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The Melting Pot 2.0
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calories.txt
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1991-10-18
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100% BRAN CEREAL 269 100% NATURAL CEREAL, PLAIN 470
100% NATURAL W/APPLE + CINNAMON 459 100% NATURAL W/RAISIN & DATES 451
40% BRAN FLAKES, POST 324 40% BRAN FLAKES,KELLOGG'S 326
40% BRAN FLAKES,RALSTON PURINA 324 ABALONE,FRIED 189
ABALONE,RAW 105 ACEROLA,JUICE,RAW 21
ACEROLA,RAW 32 ACORN,DRIED 509
ACORN,FLOUR,FULL FAT 501 ACORN,RAW 369
ALFALFA,SPROUTED,RAW 29 ALL CUTS,LEAN+FAT,COOKED 349
ALL CUTS,LEAN+FAT,RAW 287 ALL-BRAN CEREAL,RTE 249
ALLSPICE GROUND 263 ALMOND,BUTTER 633
ALMOND,BUTTER,HONEY+CINN 602 ALMOND,BUTTER,HONEY+CINN,W/SALT 602
ALMOND,BUTTER,W/SALT 633 ALMOND,DRIED 589
ALMOND,DRIED,BLANCHED 586 ALMOND,DRY,ROASTED 587
ALMOND,DRY,ROASTED,W/SALT 587 ALMOND,MEAL,PART DEFATTED 408
ALMOND,MEAL,W/SALT 408 ALMOND,OIL,ROASTED 618
ALMOND,OIL,ROASTED,BLANCHED 613 ALMOND,OIL,ROASTED,BLANCHED,W/S 613
ALMOND,OIL,ROASTED,W/SALT 618 ALMOND,PASTE 446
ALMOND,POWDER,FULL FAT 592 ALMOND,POWDER,PART DEFATTED 393
ALMOND,TOASTED 589 ALPHA-BITS 392
AMARANTH 374 AMARANTH,BOILED 21
AMARANTH,BOILED,W/SALT 21 AMARANTH,RAW 26
ANCHOVY,CANNED,OIL,DRAINED 210 ANCHOVY,RAW 131
ANIMAL CRACKERS 446 ANISE SEED 337
ANTELOPE,RAW 114 ANTELOPE,ROASTED 150
APPLE BETTY,JUNIOR 70 APPLE BETTY,STRAINED 72
APPLE BROWN BETTY 151 APPLE BUTTER 186
APPLE JACKS 387 APPLE JUICE 47
APPLE JUICE,CANNED,W/ASC ACID 47 APPLE JUICE,CANNED,WO/ASC ACID 47
APPLE JUICE,FROZEN,CONC,W/ASC 166 APPLE JUICE,FROZEN,CONC,WO/ASC 166
APPLE JUICE,FROZEN,DILUT,W/ASC 47 APPLE JUICE,FROZEN,DILUT,WO/ASC 47
APPLE SAUCE,CANNED,SWEET,W/ASC 76 APPLE SAUCE,CANNED,SWEET,WO/ASC 76
APPLE SAUCE,CANNED,UNSWT,W/ASC 43 APPLE SAUCE,CANNED,UNSWT,WO/ASC 43
APPLE+APRICOT,JUNIOR 47 APPLE+APRICOTS,STRAINED 45
APPLE+BLUEBERRY,JUNIOR 62 APPLE+BLUEBRRY,STRAINED 61
APPLE+CHERRIES,JUNIOR 48 APPLE+CHERRIES,STRAINED 48
APPLE+CHERRY,JUICE,BABY 41 APPLE+GRAPE,JUICE,BABY 46
APPLE+PEACH JUICE,BABY 42 APPLE+PLUM JUICE,BABY 49
APPLE+PNAPPL,JUNIOR 39 APPLE+PNAPPL,STRAINED 37
APPLE+PRUNE,JUICE,BABY 73 APPLE+RASPBERRY,JUNIOR 58
APPLE+RASPBERRY,STRAINED 58 APPLE,BOILED 53
APPLE,CANNED,SWEETENED 67 APPLE,CANNED,SWEETENED,HEATED 67
APPLE,COOKED,MICROWAVE 56 APPLE,DEHYD,SULFUR 346
APPLE,DEHYD,SULFUR,COOKED 74 APPLE,DRIED,COOKED,W/SUGAR 83
APPLE,DRIED,COOKED,WO/SUGAR 57 APPLE,DRIED,SULFUR 243
APPLE,FROZEN,UNSWEETENED 48 APPLE,FROZEN,UNSWEETENED,HEATED 47
APPLE,RAW,W/SKIN 59 APPLE,RAW,WO/SKIN 57
APPLESAUCE,JUNIOR 37 APPLESAUCE,STRAINED 41
APRICOT NECTR,CANNED,W/ASC ACID 56 APRICOT WITH TAPIOCA,JUNIOR 63
APRICOT WITH TAPIOCA,STRAINED 60 APRICOT,CANNED,HVY SYRUP,W/SKIN 83
APRICOT,CANNED,HVY SYRUP,WO/SKN 83 APRICOT,CANNED,LT SYRUP,W/SKIN 63
APRICOT,CANNED,W/JUICE,W/SKIN 48 APRICOT,CANNED,W/WATER,W/SKIN 27
APRICOT,CANNED,W/WATER,WO/SKIN 22 APRICOT,CND,XHVY SYRUP,WO/SKIN 96
APRICOT,CND,XTRA LT SYRUP,W/SKN 49 APRICOT,DEHYDRATED,SULFUR 320
APRICOT,DEHYDRATED,SULFUR,CKD 126 APRICOT,DRIED,COOKED,W/SUGAR 113
APRICOT,DRIED,COOKED,WO/SUGAR 85 APRICOT,DRIED,SULFUR 238
APRICOT,FROZEN,SWEETENED 98 APRICOT,NECTAR,CANNED,WO/ASC 56
APRICOT,RAW 48 APRICOTS,CANDIED 338
ARM,LEAN+FAT,ALL GRDS,BRSD 350 ARM,LEAN+FAT,ALL GRDS,RAW 257
ARM,LEAN+FAT,CHOICE,BRSD 354 ARM,LEAN+FAT,CHOICE,RAW 262
ARM,LEAN+FAT,GOOD,BRAISED 337 ARM,LEAN+FAT,GOOD,RAW 237
ARM,LEAN+FAT,PRIME,BRAISED 391 ARM,LEAN+FAT,PRIME,RAW 294
ARM,LEAN,ALL GRADES,RAW 135 ARM,LEAN,ALL GRDS,BRAISED 231
ARM,LEAN,CHOICE,BRAISED 318 ARM,LEAN,CHOICE,RAW 137
ARM,LEAN,GOOD,BRAISED 222 ARM,LEAN,GOOD,RAW 130
ARM,LEAN,PRIME,BRAISED 261 ARM,LEAN,PRIME,RAW 154
ARROWHEAD,BOILED 78 ARROWHEAD,BOILED,W/SALT 78
ARROWHEAD,RAW 99 ARROWROOT 357
ARTICHOKES,BOILED 50 ARTICHOKES,COOKED,W/SALT 50
ARTICHOKES,FROZEN,BOILED 45 ARTICHOKES,FROZEN,BOILED,W/SALT 45
ARTICHOKES,FROZEN,UNPREPARED 38 ARTICHOKES,JERUSALEM,RAW 76
ARTICHOKES,RAW 47 ASPARAGUS,BOILED 25
ASPARAGUS,BOILED,W/SALT 25 ASPARAGUS,CANNED,DRAINED 19
ASPARAGUS,CANNED,LO NA 14 ASPARAGUS,CANNED,SOLID+LIQUID 14
ASPARAGUS,FROZEN,BOILED 28 ASPARAGUS,FROZEN,BOILED,W/SALT 28
ASPARAGUS,FROZEN,UNPREPARED 24 ASPARAGUS,RAW 22
AVOCADO,RAW,ALL VARIETIES 161 AVOCADO,RAW,CALIFORNIA 177
AVOCADO,RAW,FLORIDA 112 BACON,MEATLESS 310
BAKING POWDER 103 BALSAM,PEAR LEAF,BOILED 35
BALSAM,PEAR LEAF,RAW 30 BALSAM,PEAR POD,BOILED 19
BALSAM,PEAR POD,RAW 17 BALSAM,PEAR,LEAF,BOILED,W/SALT 35
BALSAM,PEAR,POD,BOILED,W/SALT 19 BAMBOO SHOOTS,BOILED,W/SALT 12
BAMBOO,SHOOTS,BOILED 12 BAMBOO,SHOOTS,CANNED,DRAINED 19
BAMBOO,SHOOTS,RAW 27 BANANA WITH TAPIOCA,JUNIOR 67
BANANA WITH TAPIOCA,STRAINED 57 BANANA,DEHYDRATED,POWDER 346
BANANA,PNAPPL+TAPIOCA,JUNIOR 65 BANANA,PNAPPL+TAPIOCA,STRAINED 68
BANANA,RAW 92 BANANA,RED,RAW 90
BARBECUE LOAF,PORK/BEEF 173 BARLEY 354
BARLEY,DRY,BABY CEREAL 365 BARLEY,PEARLED 352
BARLEY,PEARLED,COOKED 123 BARLEY,PREPARED,BABY CEREAL 111
BARRACUDA,PACIFIC,RAW 113 BASIL,GROUND 251
BASS,FRESHWATER 114 BASS,STRIPED,RAW 97
BAY LEAF,CRUMBLED 313 BEANS,ADZUKI,CANNED,SWEETENED 237
BEANS,ADZUKI,COOKED,W/SALT 128 BEANS,ADZUKI,RAW 329
BEANS,ADZUKI,YOKAN 260 BEANS,BABY LIMA,COOKED,NO SALT 126
BEANS,BABY LIMA,COOKED,W/SALT 126 BEANS,BABY LIMA,RAW 335
BEANS,BAKED,CANNED,PLAIN 93 BEANS,BAKED,CANNED,W/BEEF 121
BEANS,BAKED,CANNED,W/FRANKS 142 BEANS,BAKED,CANNED,W/PORK 106
BEANS,BAKED,CND,PORK&SWEET SAUC 111 BEANS,BAKED,CND,PORK&TOMATO SAU 98
BEANS,BAKED,HOME PREPARED 151 BEANS,BLACK TURTLE SOUP,CANNED 91
BEANS,BLACK TURTLE SOUP,CKD,NO 130 BEANS,BLACK TURTLE SOUP,CKD,W/S 130
BEANS,BLACK TURTLE SOUP,RAW 339 BEANS,BLACK,COOKED,NO SALT 132
BEANS,BLACK,COOKED,W/SALT 132 BEANS,BLACK,RAW 341
BEANS,BROADBEAN,BOILED 56 BEANS,BROADBEAN,BOILED,W/SALT 56
BEANS,BROADBEAN,CANNED 71 BEANS,BROADBEAN,COOKED,NO SALT 110
BEANS,BROADBEAN,COOKED,W/SALT 110 BEANS,BROADBEAN,RAW 341
BEANS,BROADBEAN,RAW 72 BEANS,CRANBERRY,CANNED 83
BEANS,CRANBERRY,COOKED,NO SALT 136 BEANS,CRANBERRY,COOKED,W/SALT 136
BEANS,CRANBERRY,RAW 335 BEANS,FRENCH,COOKED,NO SALT 129
BEANS,FRENCH,COOKED,W/SALT 129 BEANS,FRENCH,RAW 343
BEANS,GREAT NORTHN,CANNED 114 BEANS,GREAT NORTHN,CKD,NO SALT 118
BEANS,GREAT NORTHN,COOKED,W/SAL 118 BEANS,GREAT NORTHN,RAW 339
BEANS,GREEN,CANNED,DIET,DRN 20 BEANS,GREEN,CANNED,DIET,SOL&LIQ 15
BEANS,GREEN,CREAMED,STRAINED 32 BEANS,GREEN,JUNIOR 25
BEANS,GREEN,STRAINED 25 BEANS,GREEN,W/BUTTER,JUNIOR 32
BEANS,GREEN,W/BUTTER,STRAINED 33 BEANS,HYACINTH,BOILED 50
BEANS,HYACINTH,BOILED W/SALT 50 BEANS,HYACINTH,COOKED,NO SALT 117
BEANS,HYACINTH,COOKED,W/SALT 117 BEANS,HYACINTH,RAW 46
BEANS,KIDNEY,ALL TYP,RAW 333 BEANS,KIDNEY,ALL,COOKED,NO SALT 127
BEANS,KIDNEY,ALL,COOKED,W/SALT 127 BEANS,KIDNEY,CA RED,COOKED,NO S 124
BEANS,KIDNEY,CA RED,COOKED,W/SA 124 BEANS,KIDNEY,CANNED 81
BEANS,KIDNEY,RED,CANNED 85 BEANS,KIDNEY,RED,COOKED,NO SALT 127
BEANS,KIDNEY,RED,COOKED,W/SALT 127 BEANS,KIDNEY,RED,RAW 337
BEANS,KIDNEY,RYL RED,CKD,NO SAL 123 BEANS,KIDNEY,RYL RED,CKD,W/SALT 123
BEANS,KIDNEY,RYL RED,RAW 329 BEANS,LARGE LIMA,CANNED 79
BEANS,LARGE LIMA,COOKED,NO SALT 115 BEANS,LARGE LIMA,COOKED,W/SALT 115
BEANS,LARGE LIMA,RAW 338 BEANS,LIMA,BABY,FROZEN 132
BEANS,LIMA,BABY,FROZEN,BOILED 105 BEANS,LIMA,BOILED 123
BEANS,LIMA,BOILED,W/SALT 123 BEANS,LIMA,CANNED,LO NA 75
BEANS,LIMA,CANNED,SOL&LIQ 75 BEANS,LIMA,FORD,FROZEN 106
BEANS,LIMA,FORD,FROZEN,BOILED 100 BEANS,LIMA,FROZEN,BABY,BLD,SALT 105
BEANS,LIMA,FROZEN,FRDH,BLD,SALT 100 BEANS,LIMA,RAW 113
BEANS,MOTH,COOKED,NO SALT 117 BEANS,MOTH,COOKED,W/SALT 117
BEANS,MOTH,RAW 343 BEANS,MUNG,COOKED,NO SALT 105
BEANS,MUNG,COOKED,W/SALT 105 BEANS,MUNG,RAW 351
BEANS,NAVY,CANNED 113 BEANS,NAVY,COOKED,NO SALT 142
BEANS,NAVY,COOKED,W/SALT 142 BEANS,NAVY,RAW 335
BEANS,PINK,COOKED,NO SALT 149 BEANS,PINK,COOKED,W/SALT 149
BEANS,PINK,RAW 343 BEANS,PINTO,BOILED,W/SALT 162
BEANS,PINTO,CANNED 78 BEANS,PINTO,COOKED,NO SALT 137
BEANS,PINTO,COOKED,W/SALT 137 BEANS,PINTO,FROZEN,BOILED 162
BEANS,PINTO,FROZEN,UNPRP 170 BEANS,PINTO,RAW 340
BEANS,REFRIED,CANNED 107 BEANS,SHELLIE,CANNED,SOL&LIQ 30
BEANS,SMALL WHITE,CKD,NO SALT 142 BEANS,SMALL WHITE,COOKED,W/SALT 142
BEANS,SMALL WHITE,RAW 336 BEANS,SNAP,GREAT,BOILED,W/SALT 35
BEANS,SNAP,GREAT,CANNED,DRAINED 20 BEANS,SNAP,GREAT,CANNED,SEASND 16
BEANS,SNAP,GREAT,CANNED,SOL&LIQ 15 BEANS,SNAP,GREAT,FROZEN,BL,W/SL 26
BEANS,SNAP,GREEN,BOILED 35 BEANS,SNAP,GREEN,FROZEN 33
BEANS,SNAP,GREEN,FROZEN,BOILED 26 BEANS,SNAP,GREEN,RAW 31
BEANS,SNAP,YELLOW,BOILED 35 BEANS,SNAP,YELLOW,BOILED,W/SALT 35
BEANS,SNAP,YELLOW,CANNED,DRND 20 BEANS,SNAP,YELLOW,CANNED,DT,DRN 20
BEANS,SNAP,YELLOW,CND,DT,SOL&LQ 15 BEANS,SNAP,YELLOW,CND,SALT+LIQ 15
BEANS,SNAP,YELLOW,FROZEN 33 BEANS,SNAP,YELLOW,FROZEN,BOILED 26
BEANS,SNAP,YELLOW,FRZ,BLD,W/SAL 26 BEANS,SNAP,YELLOW,RAW 31
BEANS,SPROUTS,KIDNEY,BLD,W/SALT 33 BEANS,SPROUTS,KIDNY,BOILED 33
BEANS,SPROUTS,KIDNY,RAW 29 BEANS,SPROUTS,MUNG,BOILED 21
BEANS,SPROUTS,MUNG,BOILED,W/SAL 21 BEANS,SPROUTS,MUNG,CANNED,DR 12
BEANS,SPROUTS,MUNG,RAW 30 BEANS,SPROUTS,MUNG,SALT-FRY 50
BEANS,SPROUTS,NAVY,BOILED 78 BEANS,SPROUTS,NAVY,BOILED,W/SAL 78
BEANS,SPROUTS,NAVY,RAW 67 BEANS,SPROUTS,PINTO,BLD,W/SALT 22
BEANS,SPROUTS,PINTO,BOILED 22 BEANS,SPROUTS,PINTO,RAW 62
BEANS,WHITE,CANNED 117 BEANS,WHITE,COOKED,NO SALT 139
BEANS,WHITE,COOKED,W/SALT 139 BEANS,WHITE,RAW 333
BEANS,WINGED,BOILED 38 BEANS,WINGED,COOKED,NO SALT 147
BEANS,WINGED,COOKED,W/SALT 147 BEANS,WINGED,LEAV,RAW 74
BEANS,WINGED,RAW 409 BEANS,WINGED,TUBER,RAW 159
BEANS,WINGED,W/SALT 38 BEANS,YAMBEAN,BOILED 46
BEANS,YAMBEAN,BOILED,W/SALT 46 BEANS,YAMBEAN,RAW 41
BEANS,YARDLONG,BOILED 47 BEANS,YARDLONG,BOILED,W/SALT 47
BEANS,YARDLONG,COOKED,NO SALT 118 BEANS,YARDLONG,COOKED,W/SALT 118
BEANS,YARDLONG,RAW 347 BEANS,YELLOW,COOKED,NO SALT 144
BEANS,YELLOW,COOKED,W/SALT 144 BEANS,YELLOW,RAW 345
BEAR,RAW 161 BEAR,SIMMERED 259
BEAVER,RAW 146 BEAVER,ROASTED 166
BEECHNUT,DRIED 576 BEEF LASAGNA,TODDLER 77
BEEF STEW,TODDLER 51 BEEF+EGG NOODLE,JUNIOR 57
BEEF+EGG NOODLE,STRAINED 53 BEEF+RICE,TODDLER 82
BEEF,JUNIOR,BABY 106 BEEF,STRAINED,BABY 107
BEEF,WITH BEEF HEART,STRAINED 94 BEEFALO,RAW 143
BEEFALO,ROASTED 188 BEER,LIGHT 28
BEER,REGULAR 41 BEERWURST,BEEF 329
BEERWURST,BEERSALAMI 329 BEERWURST,PORK 238
BEETS,BOILED 31 BEETS,BOILED,W/SALT 31
BEETS,CANNED,DRAINED 31 BEETS,CANNED,LO NA,SOLID+LIQUID 29
BEETS,CANNED,SOLID+LIQUID 29 BEETS,GREENS,BOILED 27
BEETS,GREENS,BOILED,W/SALT 27 BEETS,GREENS,RAW 19
BEETS,HARVARD,CND,SOLID+LIQUID 73 BEETS,PICKLED,CND,SOLID+LIQUID 65
BEETS,RAW 44 BEETS,STRAINED 34
BERLINER,PORK/BEEF 230 BISCUIT,DOUGH,ENRICHED,CANNED 277
BISCUIT,DOUGH,ENRICHED,FROZEN 327 BISCUIT,HOME,ENRICHED,LARD 369
BISCUIT,HOME,ENRICHED,VEG SHORT 369 BISCUIT,HOME,UNENRICHED 369
BISCUIT,MIX,COOKED,ENRICHED 325 BISCUIT,MIX,COOKED,UNENRICHED 325
BISCUIT,MIX,ENRICHED,DRY 424 BISCUIT,MIX,UNENRICHED,DRY 424
BISCUIT,PLAIN 373 BISCUIT,SELF RISING,ENRICHED 372
BISCUIT,W/EGG 232 BISCUIT,W/EGG,BACON 305
BISCUIT,W/EGG,CHEESE,BACON 331 BISCUIT,W/EGG,HAM 230
BISCUIT,W/EGG,SAUSAGE 323 BISCUIT,W/EGG,STEAK 320
BISCUIT,W/HAM 342 BISCUIT,W/SAUSAGE 391
BISCUIT,W/STEAK 323 BISON,RAW 109
BISON,ROASTED 143 BLACKBERRY JUICE,CANNED,UNSWTN 37
BLACKBERRY,CANNED,HEAVY SYRUP 92 BLACKBERRY,FROZEN,UNSWEETENED 64
BLACKBERRY,RAW 52 BLADE,LEAN+FAT,ALL GRD,BRSD 383
BLADE,LEAN+FAT,ALL GRDS,RAW 284 BLADE,LEAN+FAT,CHOICE,BRSD 388
BLADE,LEAN+FAT,CHOICE,RAW 291 BLADE,LEAN+FAT,GOOD,BRSD 366
BLADE,LEAN+FAT,GOOD,RAW 260 BLADE,LEAN+FAT,PRIME,BRSD 417
BLADE,LEAN+FAT,PRIME,RAW 328 BLADE,LEAN,ALL GRADES,BRSD 270
BLADE,LEAN,ALL GRADES,RAW 164 BLADE,LEAN,CHOICE,BRAISED 275
BLADE,LEAN,CHOICE,RAW 168 BLADE,LEAN,GOOD,BRAISED 256
BLADE,LEAN,GOOD,RAW 152 BLADE,LEAN,PRIME,RAW 203
BLOOD SAUSAGE 378 BLOODY MARY 78
BLUEBERRY,CANNED,HEAVY SYRUP 88 BLUEBERRY,FROZEN,SWEETENED 81
BLUEBERRY,FROZEN,UNSWEETENED 51 BLUEBERRY,RAW 56
BLUEFISH,RAW 124 BOAR,WILD,RAW 122
BOAR,WILD,ROASTED 160 BOCKWRST,RAW,PORK/VEAL 307
BOLOGNA 312 BOLOGNA,BEEF 312
BOLOGNA,BEEF/PORK 316 BOLOGNA,PORK 247
BOLOGNA,TURKEY 199 BORAGE,BOILED 25
BORAGE,BOILED,W/SALT 25 BORAGE,RAW 21
BOSTON BROWNBREAD,WHITE 211 BOSTON BROWNBREAD,YELLOW 211
BOUILLON,BEEF,PREPARED 8 BOUILLON,CHICKEN,CUBE,DEHY 198
BOUILLON,DEHY 238 BOURBON AND SODA 90
BOYSENBERRY,CANNED,HEAVY SYRUP 88 BOYSENBERRY,FROZEN,UNSWEETENED 50
BRAIN,PAN-FRIED 196 BRAIN,RAW 126
BRAIN,SIMMERED 160 BRAN BUDS 258
BRAN CHEX 319 BRATWURST,COOKED,PORK 301
BRAUNSCHWEIGER,PORK 359 BRAZILNUT,DRIED 656
BREAD,CRACKED WHEAT 263 BREAD,CRACKWHEAT,TOAST 313
BREAD,CRUMBS,DRY,GRATED 392 BREAD,FRENCH,ENRICHED,TOAST 338
BREAD,FRENCH,UNENR,TOAST 338 BREAD,FRENCH/VIENNA,UNENRICHED 290
BREAD,FRENCN/VIENNA,ENRICHED 290 BREAD,ITALIAN,ENRICHED 276
BREAD,ITALIAN,UNENRICHED 276 BREAD,RAISIN 262
BREAD,RAISIN,TOAST 316 BREAD,RYE,AMERICAN 243
BREAD,RYE,AMERICAN,TOAST 282 BREAD,RYE,PUMPERNICKLE 246
BREAD,SALT RISING 267 BREAD,SALT RISING,TOAST 297
BREAD,STUFFING MIX,DRY 371 BREAD,STUFFING,MIX,CKD,NO EGG 358
BREAD,STUFFING,MIX,COOKE,W/EGG 208 BREAD,WHITE,ENR,1-2%MS,TOAST 314
BREAD,WHITE,ENR,3-4%MS,TOAST 314 BREAD,WHITE,ENR,5-6%MS,TOAST 320
BREAD,WHITE,ENRICHED,1-2%NFDM 269 BREAD,WHITE,ENRICHED,3-4%NFDM 270
BREAD,WHITE,ENRICHED,5-6%NFDM 275 BREAD,WHITE,UNENR,1-2%MS,TOAST 314
BREAD,WHITE,UNENR,1-2%NFDM 269 BREAD,WHITE,UNENR,3-4%MS,TOAST 314
BREAD,WHITE,UNENR,3-4%NFDM 270 BREAD,WHITE,UNENR,5-6%MS,TOAST 320
BREAD,WHITE,UNENRICHED,5-6%NFDM 275 BREAD,WHOLE WHEAT,2%MS,TOAST 289
BREAD,WHOLE WHEAT,2%NFDM 243 BREAD,WHOLE WHEAT,W/WATER 241
BREAD,WHOLE WHEAT,W/WATER,TOAST 287 BREADFRUIT SEED,BOILED 168
BREADFRUIT SEED,RAW 191 BREADFRUIT SEED,ROASTED 207
BREADFRUIT,RAW 103 BREADNUT TREE SEED,DRIED 367
BREADNUT TREE SEED,RAW 217 BREAKFAST STRIP,COOKED 449
BREAKFAST STRIP,RAW 406 BRISKET,BOTTOM,LEAN+FAT,BRSD 366
BRISKET,BOTTOM,LEAN+FAT,RAW 295 BRISKET,BOTTOM,LEAN,BRSD 212
BRISKET,BOTTOM,LEAN,RAW 135 BRISKET,CANNED 250
BRISKET,CORNED,COOKED 251 BRISKET,CORNED,RAW 198
BRISKET,LEAN+FAT,BRAISED 391 BRISKET,LEAN+FAT,RAW 325
BRISKET,LEAN,BRAISED 241 BRISKET,LEAN,RAW 154
BRISKET,TOP,LEAN+FAT,BRSD 408 BRISKET,TOP,LEAN+FAT,RAW 353
BRISKET,TOP,LEAN,BRAISED 263 BRISKET,TOP,LEAN,RAW 173
BROCCOLI,BOILED,W/SALT 28 BROCCOLI,COOKED,BOILED 28
BROCCOLI,FROZEN,CHOPPED 26 BROCCOLI,FROZEN,CHOPPED,BLD,SAL 28
BROCCOLI,FROZEN,CHOPPED,BOILED 28 BROCCOLI,FROZEN,SPEARS 29
BROCCOLI,FROZEN,SPEARS,BOILED 28 BROCCOLI,FRZ,SPEARS,BLD,W/SALT 28
BROCCOLI,LEAVES,RAW 28 BROCCOLI,RAW 28
BROCCOLI,STALKS,RAW 28 BROTH,BEEF & TOMATO JUICE 37
BROTH,BEEF,CUBE,DEHY 170 BROTH,BEEF,CUBE,W/WATER 3
BROTH,BEEF,READY TO SERVE 7 BROTH,CHICKEN,BOUILLON,DEHY 267
BROTH,CHICKEN,CONDENSED 31 BROTH,CHICKEN,CUBE,W/WATER 5
BROTH,CHICKEN,DRY,W/WATER 9 BROTH,CHICKEN,W/WATER 16
BROTH,VEG,BEEF,BROTH,CONDENSED 66 BROTWURST,PORK/BEEF,NFDM 323
BROWNIE 405 BROWNIE,MIX,COMPLETED,DRY 419
BROWNIE,MIX,EGGS,NUTS,BAKED 428 BROWNIE,MIX,INCOMPLETE,DRY 442
BROWNIE,MIX,NUTS,BAKED 403 BROWNIE,NUTS,BUTTER 467
BROWNIE,NUTS,FROZEN,COMMERCIAL 419 BROWNIE,NUTS,VEG SHRTNING 485
BRUSSELS SPROUTS,BOILED 39 BRUSSELS SPROUTS,BOILED,W/SALT 39
BRUSSELS SPROUTS,FROZEN 41 BRUSSELS SPROUTS,FROZEN,BOILED 42
BRUSSELS SPROUTS,FRZ,BLD,W/SALT 42 BRUSSELS SPROUTS,RAW 43
BUCKWHEAT 343 BUCKWHEAT,FLOUR,WHOLE 335
BUCKWHEAT,GROATS 346 BUCKWHEAT,GROATS,COOKED 92
BUFFALO,WATER,RAW 99 BUFFALO,WATER,ROASTED 131
BULGAR,COOKED 83 BULGAR,DRY 342
BURBOT,RAW 90 BURDOCK ROOT,BOILED 88
BURDOCK ROOT,BOILED,W/SALT 88 BURDOCK ROOT,RAW 72
BURRITO,W/BEANS 206 BURRITO,W/BEANS,CHEESE 203
BURRITO,W/BEANS,CHEESE,BEEF 163 BURRITO,W/BEANS,CHEESE,PEPPER 197
BURRITO,W/BEANS,MEAT 220 BURRITO,W/BEANS,PEPPERS 202
BURRITO,W/BEEF 238 BURRITO,W/BEEF,CHEESE,PEPPER 208
BURRITO,W/BEEF,PEPPER 212 BURRITO,W/FRUIT 312
BUTTER OIL,ANHYDROUS 876 BUTTER,REGULAR 717
BUTTER,UNSALTED 717 BUTTER,WHIPPED 717
BUTTERBUR,BOILED 8 BUTTERBUR,BOILED,W/SALT 8
BUTTERBUR,CANNED 3 BUTTERBUR,RAW 14
BUTTERFISH,RAW 146 BUTTERMILK,CULTURED 40
BUTTERMILK,DRIED,SWEET 387 BUTTERNUT,DRIED 612
C.W. POST W/RAISINS 433 C.W. POST, PLAIN 445
CABBAGE,BOILED 21 CABBAGE,BOILED,W/SALT 21
CABBAGE,PAK-CHOI,BOILED 12 CABBAGE,PAK-CHOI,RAW 13
CABBAGE,PE-TSAI,BOILED 14 CABBAGE,PE-TSAI,BOILED,W/SALT 14
CABBAGE,PE-TSAI,RAW 16 CABBAGE,RAW 24
CABBAGE,RED,BOILED 21 CABBAGE,RED,BOILED,W/SALT 21
CABBAGE,RED,RAW 27 CABBAGE,SAVOY,BOILED 24
CABBAGE,SAVOY,BOILED,W/SALT 24 CABBAGE,SAVOY,RAW 27
CABBAGE,SWAMP,BOILED 20 CABBAGE,SWAMP,BOILED,W/SALT 20
CABBAGE,SWAMP,RAW 19 CAKE,ANGELFOOD,ENRICHED,HOME 269
CAKE,ANGELFOOD,UNENRICHED,HOME 269 CAKE,CARAMEL,ENRICHED,BUTTER 362
CAKE,CARAMEL,ENRICHED,BUTTER,IC 361 CAKE,CARAMEL,UNENR,BUTTER,ICING 361
CAKE,CARAMEL,UNENRICHED,BUTTER 362 CAKE,CARML,ENRICHED,VEG SHRT,IC 379
CAKE,CARML,ENRICHED,VEG SHRTNIN 385 CAKE,CARML,UNENR,VEG SHRT,ICING 379
CAKE,CARML,UNENRICHED,VEG SHRTN 385 CAKE,CHOC,ENR,ICING,VEG SHRT 369
CAKE,CHOC,ENRICHED,BUTTER 349 CAKE,CHOC,ENRICHED,ICING,BUTTER 354
CAKE,CHOC,ENRICHED,VEG SHRTNING 366 CAKE,CHOC,UNENR,ICING,BUTTER 354
CAKE,CHOC,UNENR,ICING,VEG SHRT 369 CAKE,CHOC,UNENR,VEG SHRTNING 366
CAKE,CHOC,UNENRICHED,BUTTER 349 CAKE,CHOC,W/ICING,ENR,BUTTER 359
CAKE,CHOC,W/ICING,ENR,VEG SHRT 369 CAKE,CHOC,W/ICING,UNENR,BUTTER 359
CAKE,CHOC,W/ICN,UNENR,VEG SHRT 369 CAKE,COFFEE,MIX,DRY,ENRICHED 431
CAKE,COFFEE,MIX,EGG,MILK,ENR 322 CAKE,COFFEE,MIX,EGG,MILK,UNENR 322
CAKE,COTTAGE PUD,ENR,SCE,BUTTER 307 CAKE,COTTAGE PUD,ENR,SCE,VEG SH 292
CAKE,COTTAGE PUDDING,ENR,BUTTER 329 CAKE,COTTAGE PUDDING,ENR,VEG SH 344
CAKE,DANISH,CHEESE 388 CAKE,DANISH,CINNAMON 397
CAKE,DANISH,FRUIT 356 CAKE,DEVILFOOD,FROZEN,CHOC 380
CAKE,DEVILFOOD,FRZ,CREAM FILLED 371 CAKE,DEVILFOOD,MIX,CHOC IC,ENR 339
CAKE,DEVILFOOD,MIX,DRY,ENRICHED 406 CAKE,IC,MIX,CHOC FUDGE,REG MARG 378
CAKE,IC,MIX,CHOC FUDGE,SFT MARG 378 CAKE,IC,MIX,CREAM FUDGE,W/WATER 339
CAKE,IC,MIX,CRM FUDGE,WTR,BUTTR 383 CAKE,IC,MIX,CRM FUDGE,WTR,MARG 383
CAKE,IC-MIX,CREAM FUDGE,DRY 386 CAKE,ICING,CARAMEL 360
CAKE,ICING,CHOCOLATE 376 CAKE,ICING,COCONUT 364
CAKE,ICING,MIX,CHOC FUDGE,DRY 409 CAKE,ICING,WHITE,BOILED 316
CAKE,ICING,WHITE,UNCOOKED 376 CAKE,ICN,MIX,CHOC FUDGE,BUTTER 378
CAKE,MARBLE,MIX,DRY,ENRICHED 425 CAKE,MARBLE,MIX,ENR,WHITE ICING 331
CAKE,MIX,ANGELFOOD,DRY,ENRICHED 385 CAKE,MIX,ANGELFOOD,ENRICHED,BKD 259
CAKE,MIX,WHITE,DRY,ENRICHED 434 CAKE,MIX,YELLOW,BKD,CHOC ICN,EN 337
CAKE,MIX,YELLOW,DRY 438 CAKE,PLAIN,CUPCAKE 368
CAKE,PLAIN,ENR,BUTTER,ICING 358 CAKE,PLAIN,ENR,VEG SHRTNING 364
CAKE,PLAIN,ENR,VEG SHRTNING,IC 367 CAKE,PLAIN,ENRICHED,BUTTER 350
CAKE,PLAIN,UNENR,VEG SHRT,IC 352 CAKE,PLAIN,UNENR,VEG SHRTNING 364
CAKE,PLAIN,UNENRICHED,BUT,ICING 342 CAKE,PLAIN,UNENRICHED,BUTTER 350
CAKE,POUND,EQL WTS,ENR,BUTTER 482 CAKE,POUND,EQL WTS,ENR,CK-FT 482
CAKE,POUND,EQL WTS,UNENR,BUTTER 437 CAKE,POUND,EQL WTS,UNENR,CK-FT 482
CAKE,POUND,EQL WTS,UNENR,VEG SH 482 CAKE,POUND,MODIFIED,ENR,BUTTER 411
CAKE,POUND,MODIFIED,ENR,VEG SH 411 CAKE,POUND,MODIFIED,UNENR,BUTT 411
CAKE,POUND,MODIFIED,UNENR,VG SH 411 CAKE,POUND,OLD FASHIONED 437
CAKE,POUND,UNEQL WTS,ENR,BUTTER 437 CAKE,POUND,UNEQL WTS,ENR,VEG SH 473
CAKE,POUND,UNEQL WTS,UNENR,BUTT 437 CAKE,POUND,UNEQL WTS,UNENR,VG S 473
CAKE,SPONGE,ENRICHED 297 CAKE,SPONGE,UNENRICHED 297
CAKE,WHITE,ENRICHED,BUTTER 349 CAKE,WHITE,ENRICHED,VEG SHRTNIN 375
CAKE,WHITE,ICING,ENR,BUTTER 356 CAKE,WHITE,ICING,ENR,VEG SHRT 375
CAKE,WHITE,ICING,UNENR,BUTTER 356 CAKE,WHITE,ICING,UNENR,VEG SHR 375
CAKE,WHITE,MIX,BKD,CHOC IC,ENR 351 CAKE,WHITE,UNENR,VEG SHRTNING 375
CAKE,WHITE,UNENRICHED,BUTTER 349 CAKE,WHT,C'NUT IC,ENR,BUTTER 353
CAKE,WHT,C'NUT IC,ENR,VEG SHR 371 CAKE,WHT,C'NUT IC,UNENR,BUTTER 353
CAKE,WHT,C'NUT IC,UNENR,VEG SHR 371 CAKE,YEL,CARM IC,ENR,BUTTER 347
CAKE,YEL,CARM IC,ENR,VEG SHR 362 CAKE,YEL,CARM IC,UNENR,BUTTER 347
CAKE,YEL,CARM IC,UNENR,VEG SHR 362 CAKE,YEL,CHOC IC,ENR,BUTTER 352
CAKE,YEL,CHOC IC,ENR,VEG SHR 365 CAKE,YEL,CHOC IC,UNENR,BUTTER 352
CAKE,YEL,CHOC IC,UNENR,VEG SHR 365 CAKE,YEL,ENRICHED,BUTTER 345
CAKE,YEL,ENRICHED,VEG SHRTNING 363 CAKE,YEL,UNENRICHED,BUTTER 345
CAKE,YEL,UNENRICHED,VEG SHRTNIN 363 CANDY,BUTTERSCOTCH 397
CANDY,CARAMEL ROLL,CHOC FLAVOR 396 CANDY,CARAMEL,CHOC,PLAIN 399
CANDY,CARAMEL,CHOC,PLAIN,NUTS 428 CANDY,CHOC COATED,ALMONDS 569
CANDY,CHOC COATED,COCONUT 438 CANDY,CHOC COATED,FONDANT 410
CANDY,CHOC COATED,FUDGE 430 CANDY,CHOC COATED,HARD CANDY 463
CANDY,CHOC COATED,NOUGAT&CARML 416 CANDY,CHOC COATED,NUTS 433
CANDY,CHOC COATED,PEANUTS 561 CANDY,CHOC COATED,RAISINS 425
CANDY,CHOC COATED,VANILLA CREAM 435 CANDY,CHOC,BITTERSWEET 477
CANDY,CHOC,FUDGE&COAT,NUTS 452 CANDY,CHOC,SEMISWEET 507
CANDY,CHOC,SWEET 528 CANDY,FONDANT 364
CANDY,FUDGE,CHOC 400 CANDY,FUDGE,CHOC,NUTS 426
CANDY,FUDGE,VANILLA 398 CANDY,FUDGE,VANILLA,NUTS 424
CANDY,GUM DROPS 347 CANDY,HARD 386
CANDY,JELLY BEANS 367 CANDY,MARSHMALLOWS 319
CANDY,MILKCHOC,ALMONDS 532 CANDY,MILKCHOC,PEANUTS 543
CANDY,MILKCHOC,PLAIN 520 CANDY,PEANUT BAR 515
CANDY,PEANUT BRITTLE 421 CAP'N CRUNCH 421
CAPN CORN CRUNCHBERRYS 417 CAPN CRUNCH PEANUT BUTTER 439
CAPON,FLESH/SKIN,RAW 234 CAPON,FLESH/SKIN,ROASTED 229
CAPON,GIBLETS,RAW 130 CAPON,GIBLETS,SIMMERED 164
CAPON,WHOLE,RAW 232 CAPON,WHOLE,ROASTED 226
CARAMBOLA,RAW 33 CARAMEL PUDDING,JUNIOR 79
CARAMEL PUDDING,STRAINED 77 CARAWAY SEED 333
CARCASS,LEAN+FAT,CHOICE,RAW 292 CARCASS,LEAN+FAT,GOOD,RAW 281
CARDAMOM,GROUND 311 CARDOON,BOILED 22
CARDOON,BOILED,W/SALT 22 CARDOON,RAW 20
CARIBOU,RAW 127 CARIBOU,ROASTED 167
CARISSA,RAW 62 CAROB FLAVOR BEVERAGE,MIX 372
CAROB FLAVOR BEVERAGE,W/MILK 76 CAROB FLOUR 180
CARP RAW 127 CARP,BAKED/BROILED 162
CARROT JUICE,CANNED 40 CARROTS,BOILED 45
CARROTS,BOILED,W/SALT 45 CARROTS,BUTTERED,JUNIOR 33
CARROTS,CANNED,DRAINED 23 CARROTS,CANNED,LO NA,DRAINED 23
CARROTS,CANNED,SOLID+LIQUID 23 CARROTS,CND,LO NA,SOLID+LIQUID 23
CARROTS,FROZEN,BOILED 36 CARROTS,FROZEN,BOILED,W/SALT 36
CARROTS,FROZEN,UNPREPARED 39 CARROTS,JUNIOR 32
CARROTS,RAW 43 CARROTS,STRAINED 27
CARROTS,W/BUTTER,STRAINED 36 CASHEW,BUTTER 587
CASHEW,BUTTER,W/SALT 587 CASHEW,DRY,ROASTED 574
CASHEW,DRY,ROASTED,W/SALT 574 CASHEW,OIL,ROASTED 576
CASHEW,OIL,ROASTED,W/SALT 576 CASSAVA,RAW 120
CATFISH,CHANNEL,BREADED+FRIED 229 CATFISH,CHANNEL,RAW 116
CATSUP 104 CATSUP,LO NA 104
CAULIFLOWER,BOILED 24 CAULIFLOWER,BOILED,W/SALT 24
CAULIFLOWER,FROZEN,BLD,W/SALT 19 CAULIFLOWER,FROZEN,BOILED 19
CAULIFLOWER,FROZEN,UNPREPARED 24 CAULIFLOWER,RAW 24
CAVIAR,BLACK/RED,GRANULAR 252 CEEESE SOUFLEE 218
CELERIAC,BOILED 25 CELERIAC,BOILED,W/SALT 25
CELERIAC,RAW 39 CELERY SEED 392
CELERY,BOILED 18 CELERY,BOILED,W/SALT 18
CELERY,RAW 16 CELTUCE,RAW 22
CEREAL+EGG YOLK,JUNIOR 52 CEREAL+EGG YOLK,STRAINED 51
CEREAL+EGGS,STRAINED 58 CEREAL,EGG,BACON,JUNIOR 84
CEREAL,EGG,BACON,STRAINED 79 CHARD,SWISS,BOILED 20
CHARD,SWISS,BOILED,W/SALT 20 CHARD,SWISS,RAW 19
CHARLOTTE RUSSE 286 CHAYOTE,FRUIT,BOILED 24
CHAYOTE,FRUIT,BOILED,W/SALT 24 CHAYOTE,FRUIT,RAW 24
CHEERIOS 391 CHEESE STRAW,LARD 453
CHEESE STRAW,VEG-SHRTNING 453 CHEESE,BLUE 353
CHEESE,BRICK 371 CHEESE,BRIE 334
CHEESE,CAMEMBERT 300 CHEESE,CARAWAY 376
CHEESE,CHEDDAR 403 CHEESE,CHESHIRE 387
CHEESE,COLBY 394 CHEESE,COTTAGE,1% FAT 72
CHEESE,COTTAGE,2% FAT 90 CHEESE,COTTAGE,CREAMED 103
CHEESE,COTTAGE,DRY CURD 85 CHEESE,COTTAGE,WITH FRUIT 124
CHEESE,CREAM 349 CHEESE,EDAM 357
CHEESE,FETA 264 CHEESE,FONTINA 389
CHEESE,FOOD,AMERICAN,NA2PO4 328 CHEESE,FOOD,COLDPAC AMERICAN 331
CHEESE,FOOD,PAST PROC AMERICAN 328 CHEESE,FOOD,PAST PROC SWISS 323
CHEESE,GJETOST 466 CHEESE,GOUDA 356
CHEESE,GRUYERE 413 CHEESE,LIMBURGER 327
CHEESE,MONTEREY 373 CHEESE,MOZZARELA,LO H20,PRT SKM 280
CHEESE,MOZZARELA,LO H20,WHOLE 318 CHEESE,MOZZARELA,SKIM MILK 254
CHEESE,MOZZARELA,WHOLE MILK 281 CHEESE,MUENSTER 368
CHEESE,NEUFCHATEL 260 CHEESE,PARMESAN,GRATED 456
CHEESE,PARMESAN,HARD 392 CHEESE,PARMESAN,SHREDDED 415
CHEESE,PAST PROCESSED AMERICAN 375 CHEESE,PAST PROCESSED PIMENTO 375
CHEESE,PAST PROCESSED SWISS 334 CHEESE,PORT DU SALUT 352
CHEESE,PROC AMERICAN NA2P04 375 CHEESE,PROC SWISS,NO NA2PO4 334
CHEESE,PROVOLONE 351 CHEESE,RICOTTA,PART SKIM 138
CHEESE,RICOTTA,WHOLE MILK 174 CHEESE,ROMANO 387
CHEESE,ROQUEFORT 369 CHEESE,SPRED,AMERICAN,NA2PO4 290
CHEESE,SPRED,PAST PROC AMERICAN 290 CHEESE,SWISS 376
CHEESE,TILSIT,WHOLE MILK 340 CHEESEBURGER,DBL MEAT 295
CHEESEBURGER,DBL MEAT,DBL BUN 288 CHEESEBURGER,DBL MT,CONDMNT,VEG 251
CHEESEBURGER,LRG,BACON,CONDIMNT 312 CHEESEBURGER,LRG,CONDIMNT,VEG 257
CHEESEBURGER,LRG,DBL MEAT,VEG 273 CHEESEBURGER,LRG,HAM,CNDMNT,VEG 293
CHEESEBURGER,LRG,PLAIN 329 CHEESEBURGER,LRG,TRIPLE MT,PLN 262
CHEESEBURGER,PLAIN 313 CHEESEBURGER,W/CONDIMNT 261
CHEESEBURGER,W/CONDIMNT,VEG 233 CHEESEFURTER,PORK/BEEF 327
CHERIMOYA,RAW 94 CHERRIES,MARASCHINO 116
CHERRY VANILLA PUDDING,JUNIOR 69 CHERRY VANILLA PUDDING,STRAINED 68
CHERRY,SOUR,CANNED,HEAVY SYRUP 91 CHERRY,SOUR,CANNED,LIGHT SYRUP 75
CHERRY,SOUR,CANNED,W/WATER 36 CHERRY,SOUR,CND,XTRA HVY SYRUP 114
CHERRY,SOUR,FROZEN,UNSWEETENED 46 CHERRY,SOUR,RED,RAW 50
CHERRY,SWEET,RAW 72 CHERRY,SWEETENED,CANNED,W/JUICE 54
CHERRY,SWEETENED,CANNED,W/WATER 46 CHERRY,SWEETENED,CND LT SYRUP 67
CHERRY,SWEETENED,CND,HVY SYRUP 83 CHERRY,SWEETENED,CND,XHVY SYRUP 102
CHERRY,SWEETENED,FRZ SWEETENED 89 CHERVIL,DRIED 237
CHERVIL,RAW 57 CHESTNUT FLOUR 362
CHESTNUT,CHINESE,BOILED 153 CHESTNUT,CHINESE,DRIED 363
CHESTNUT,CHINESE,RAW 224 CHESTNUT,CHINESE,ROASTED 239
CHESTNUT,EUROPEAN,BOILED 131 CHESTNUT,EUROPEAN,DRY,PEELED 369
CHESTNUT,EUROPEAN,DRY,W/SHELL 374 CHESTNUT,EUROPEAN,RAW,PEELED 196
CHESTNUT,EUROPEAN,RAW,W/SHELL 213 CHESTNUT,EUROPEAN,ROASTED 245
CHESTNUT,JAPANESE,BOILED 56 CHESTNUT,JAPANESE,DRIED 360
CHESTNUT,JAPANESE,RAW 154 CHESTNUT,JAPANESE,ROASTED 201
CHEWING GUM 317 CHIA SEEDS,DRIED 472
CHICKEN ALA KING,HOME,COOKED 191 CHICKEN FRICASSE,HOME,COOKED 161
CHICKEN SOUP,STRAINED 50 CHICKEN STEW,TODDLER 78
CHICKEN STICKS,JUNIOR 188 CHICKEN+NOODLE,STRAINED 52
CHICKEN+NOODLES,HOME,COOKED 153 CHICKEN+NOODLES,JUNIOR 51
CHICKEN,BACK,NO SKIN,FRIED 288 CHICKEN,BACK,NO SKIN,RAW 137
CHICKEN,BACK,NO SKIN,ROASTED 239 CHICKEN,BACK,NO SKIN,STEWED 209
CHICKEN,BACK,W/SKIN,BAT FRIED 331 CHICKEN,BACK,W/SKIN,FLOUR FRIED 331
CHICKEN,BACK,W/SKIN,RAW 319 CHICKEN,BACK,W/SKIN,ROASTED 300
CHICKEN,BACK,W/SKIN,STEWED 258 CHICKEN,BREAST,NO SKIN,FRIED 187
CHICKEN,BREAST,NO SKIN,RAW 110 CHICKEN,BREAST,NO SKIN,RAW 161
CHICKEN,BREAST,NO SKIN,ROASTED 165 CHICKEN,BREAST,NO SKIN,STEWED 151
CHICKEN,BREAST,W/SKIN,FLR FRIED 222 CHICKEN,BREAST,W/SKIN,RAW 172
CHICKEN,BREAST,W/SKIN,ROASTED 197 CHICKEN,BREAST,W/SKIN,STWD 184
CHICKEN,BREAST,W/SKN,BATR FRIED 260 CHICKEN,CANNED,WITH BROTH 165
CHICKEN,DARK,NO SKIN,FRIED 239 CHICKEN,DARK,NO SKIN,RAW 125
CHICKEN,DARK,NO SKIN,ROASTED 205 CHICKEN,DARK,NO SKIN,STEWED 192
CHICKEN,DARK,W/SKIN,BAT FRIED 298 CHICKEN,DARK,W/SKIN,FLR. FRIED 285
CHICKEN,DARK,W/SKIN,RAW 237 CHICKEN,DARK,W/SKIN,ROASTED 253
CHICKEN,DARK,W/SKIN,STEWED 233 CHICKEN,DRUM,NO SKIN,FRIED 195
CHICKEN,DRUM,NO SKIN,RAW 119 CHICKEN,DRUM,NO SKIN,ROASTED 172
CHICKEN,DRUM,NO SKIN,STEWED 169 CHICKEN,DRUM,W/SKIN,FLOUR FRIED 245
CHICKEN,DRUM,W/SKIN,ROASTED 216 CHICKEN,DRUM,W/SKIN,STEWED 204
CHICKEN,DRUM,W/SKN,BATTER FRIED 268 CHICKEN,FAT ONLY,RAW 629
CHICKEN,FILLET,SANDWICH,PLAIN 283 CHICKEN,FILLET,SANDWICH,W/CHSE 277
CHICKEN,FLESH/SKIN,BATTER FRIED 289 CHICKEN,FLESH/SKIN,FLOUR FRIED 269
CHICKEN,FLESH/SKIN,RAW 215 CHICKEN,FLESH/SKIN,ROASTED 239
CHICKEN,FLESH/SKIN,STEWED 219 CHICKEN,FRANKFURTER 257
CHICKEN,FRIED,DARK MEAT 291 CHICKEN,FRIED,LIGHT MEAT 303
CHICKEN,FRIED,NO BONE 284 CHICKEN,GIBLET,FRIED 277
CHICKEN,GIBLET,RAW 124 CHICKEN,GIBLET,SIMMERED 157
CHICKEN,GIZZARD,RAW 118 CHICKEN,GIZZARD,SIMMERED 153
CHICKEN,HEART,RAW 153 CHICKEN,HEART,SIMMERED 185
CHICKEN,JUNIOR,BABY 149 CHICKEN,LEG,NO SKIN,FRIED 208
CHICKEN,LEG,NO SKIN,RAW 120 CHICKEN,LEG,NO SKIN,ROASTED 191
CHICKEN,LEG,NO SKIN,STEWED 185 CHICKEN,LEG,W/SKIN,BATTER FRIED 273
CHICKEN,LEG,W/SKIN,FLOUR FRIED 254 CHICKEN,LEG,W/SKIN,RAW 187
CHICKEN,LEG,W/SKIN,ROASTED 232 CHICKEN,LEG,W/SKIN,STEWED 220
CHICKEN,LIGHT,NO SKIN,FRIED 192 CHICKEN,LIGHT,NO SKIN,RAW 114
CHICKEN,LIGHT,NO SKIN,ROASTED 173 CHICKEN,LIGHT,NO SKIN,STEWED 159
CHICKEN,LIGHT,W/SKIN,BAT FRIED 277 CHICKEN,LIGHT,W/SKIN,FLRFRY 246
CHICKEN,LIGHT,W/SKIN,RAW 186 CHICKEN,LIGHT,W/SKIN,ROASTED 222
CHICKEN,LIGHT,W/SKIN,STEWED 201 CHICKEN,LIVER PATE 201
CHICKEN,LIVER,PATE,CANNED 201 CHICKEN,LIVER,RAW 125
CHICKEN,LIVER,SIMMERED 157 CHICKEN,MEAT ONLY,FRIED 219
CHICKEN,MEAT ONLY,RAW 119 CHICKEN,MEAT ONLY,ROASTED 190
CHICKEN,MEAT ONLY,STEWED 177 CHICKEN,NECK,NO SKIN,FRIED 229
CHICKEN,NECK,NO SKIN,RAW 154 CHICKEN,NECK,NO SKIN,STEWED 179
CHICKEN,NECK,W/SKIN,FLOUR FRIED 332 CHICKEN,NECK,W/SKIN,RAW 297
CHICKEN,NECK,W/SKIN,STEWED 247 CHICKEN,NECK,W/SKN,BATTER FRIED 330
CHICKEN,PIECE,MUSTARD SAUCE 248 CHICKEN,PIECE,SWEET SOUR 266
CHICKEN,PIECE,W/BBQ 254 CHICKEN,PIECE,W/HONEY 286
CHICKEN,ROASTER,DARK MEAT,RAW 113 CHICKEN,ROASTER,DARK MEAT,RSTD 178
CHICKEN,ROASTER,GIBLET,RAW 127 CHICKEN,ROASTER,GIBLET,STEWED 165
CHICKEN,ROASTER,LIGHT MEAT,RAW 109 CHICKEN,ROASTER,LT MEAT,ROASTED 153
CHICKEN,ROASTER,NO SKIN,RAW 111 CHICKEN,ROASTER,NO SKIN,ROASTED 167
CHICKEN,ROASTER,W/SKIN,RAW 216 CHICKEN,ROASTER,W/SKIN,ROASTED 223
CHICKEN,ROASTER,WHOLE,ROASTED 220 CHICKEN,ROLL,LIGHT 159
CHICKEN,SKIN,BATTER FRIED 394 CHICKEN,SKIN,FLOUR FRIED 502
CHICKEN,SKIN,RAW 349 CHICKEN,SKIN,ROASTED 454
CHICKEN,SKIN,STEWED 363 CHICKEN,SPREAD,CANNED 192
CHICKEN,SPREAD,CANNED 192 CHICKEN,STEWER,DARK MEAT,RAW 157
CHICKEN,STEWER,DARK MEAT,STEWED 258 CHICKEN,STEWER,GIBLET,RAW 168
CHICKEN,STEWER,GIBLET,STEWED 194 CHICKEN,STEWER,LIGHT MEAT,RAW 137
CHICKEN,STEWER,LT MEAT,STEWED 213 CHICKEN,STEWER,NO SKIN,RAW 148
CHICKEN,STEWER,NO SKIN,STEWED 237 CHICKEN,STEWER,W/SKIN,RAW 258
CHICKEN,STEWER,W/SKIN,STEWED 285 CHICKEN,STEWER,WHOLE,RAW 251
CHICKEN,STEWER,WHOLE,STEWED 276 CHICKEN,STRAINED,BABY 130
CHICKEN,THIGH,NO SKIN,FRIED 218 CHICKEN,THIGH,NO SKIN,RAW 119
CHICKEN,THIGH,NO SKIN,ROASTED 209 CHICKEN,THIGH,NO SKIN,STEWED 195
CHICKEN,THIGH,W/SKIN,BATR FRIED 277 CHICKEN,THIGH,W/SKIN,FLR FRIED 262
CHICKEN,THIGH,W/SKIN,RAW 211 CHICKEN,THIGH,W/SKIN,ROASTED 247
CHICKEN,THIGH,W/SKIN,STEWED 232 CHICKEN,WHOLE RAW 213
CHICKEN,WHOLE,BATTER FRIED 291 CHICKEN,WHOLE,FLOUR FRIED 272
CHICKEN,WHOLE,RAW 213 CHICKEN,WHOLE,ROASTED 234
CHICKEN,WHOLE,STEWED 216 CHICKEN,WING,NO SKIN,FRIED 211
CHICKEN,WING,NO SKIN,RAW 126 CHICKEN,WING,NO SKIN,ROASTED 203
CHICKEN,WING,NO SKIN,STEWED 181 CHICKEN,WING,W/SKIN,FLOUR FRIED 321
CHICKEN,WING,W/SKIN,RAW 222 CHICKEN,WING,W/SKIN,ROASTED 290
CHICKEN,WING,W/SKIN,STEWED 249 CHICKEN,WING,W/SKN,BATTER FRIED 324
CHICKENROLL,LIGHT MEAT 159 CHICORY,GREENS,RAW 23
CHICORY,ROOTS,RAW 73 CHICORY,WITLOOF,RAW 15
CHILI POWDER 314 CHILI WITH BEANS,CANNED 112
CHILI,CON CARNE 101 CHILI,CON CARNE,WO/BEANS,CANNED 200
CHIMICHANGA,W/BEEF 244 CHIMICHANGA,W/BEEF,CHEESE 242
CHIMICHANGA,W/BEEF,CHSE,PEPPER 202 CHIMICHANGA,W/BEEF,PEPPER 223
CHIVES,FREEZE-DRIED 311 CHIVES,RAW 25
CHOCOLATE FLAVOR BEV,W/MILK 85 CHOCOLATE FLAVOR BEVERAGE,MIX 349
CHOCOLATE MALT & MILK,NOT FORT 86 CHOCOLATE MALT POWDER,FORTIFIED 358
CHOCOLATE MALT(FORT) & MILK 85 CHOCOLATE MALT,NOT FORTIFIED 375
CHOCOLATE MIX,DRY,ENRICHED 412 CHOCOLATE MIX,ENRICHED,W/ICING 346
CHOCOLATE PUDDING,JUNIOR 89 CHOCOLATE PUDDING,STRAINED 84
CHOCOLATE SHAKE(FASTFOOD) 127 CHOCOLATE SYRUP & MILK,FORT 75
CHOCOLATE SYRUP & MILK,NOT FORT 82 CHOCOLATE SYRUP FORTIFIED 245
CHOCOLATE SYRUP NOT FORTIFIED 218 CHOCOLATE,BITTER/BAKING 505
CHOP SUEY,MEAT,CANNED 62 CHOP SUEY,MEAT,HOME 120
CHORIZO,PORK/BEEF 455 CHOW MEIN,CHICKEN,CANNED 38
CHOW MEIN,CHICKEN,HOME 102 CHOWCHOW,PICKLE,SOUR 29
CHOWCHOW,PICKLE,SWEET 116 CHOWDER,CLAM,MANHATTAN,CONDNSD 61
CHOWDER,CLAM,NEW ENGLND,CONDNSD 70 CHOWDER,CLAM,NEW ENGLND,DEHY 418
CHOWDER,CLAM,NEW ENGLND,W/MILK 66 CHOWDER,CLAM,NEW ENGLND,W/WATER 39
CHOWDER,MANHATTAN,CLAM,CHUNKY 56 CHOWDER,MANHATTAN,CLAM,DEHY 345
CHRYSANTHEMUM,BOILED 20 CHRYSANTHEMUM,BOILED,W/SALT 20
CHRYSANTHEMUM,RAW 17 CINNAMON,GROUND 261
CISCO,RAW 98 CISCO,SMOKED 177
CITRON,CANDIED 314 CITRUS DRINK,FROZEN,CONC 162
CITRUS DRINK,RECONSTITUDED 46 CLAM & TOMATO JUICE,CANNED 46
CLAM,BOILED/STEAMED 148 CLAM,BREADED+FRIED 202
CLAM,CANNED,DRAINED 148 CLAM,CANNED,LIQ 2
CLAM,RAW 74 CLAMS,BREADED,FRIED 392
CLOVES,GROUND 323 CLUB SODA 0
COCOA KRISPIES 387 COCOA MIX & WATER,ASPARTAM 25
COCOA MIX & WATER,FORTIFIED 57 COCOA MIX,FORTIFIED 384
COCOA MIX,LO CALORIE,ASPARTAM 319 COCOA MIX,LO CALORIE,PREPARED 25
COCOA MIX,NOT FORTIFIED 361 COCOA PEBBLES 408
COCOA,HI-FAT,DRY 299 COCOA,LO-MED FAT,DRY 215
COCOA,LOW-FAT,DRY 187 COCOA,MED-FAT,DRY 261
COCONUT,CREAM,CANNED 192 COCONUT,CREAM,RAW 330
COCONUT,DRIED,CREAMED 684 COCONUT,DRIED,SWEET,FLAKE,CND 443
COCONUT,DRIED,SWEET,FLAKES 474 COCONUT,DRIED,SWEET,SHREDDED 501
COCONUT,DRIED,TOASTED 592 COCONUT,DRIED,UNSWEETENED 660
COCONUT,MEAT,RAW 354 COCONUT,MILK,CANNED 197
COCONUT,MILK,FROZEN 202 COCONUT,MILK,RAW 230
COCONUT,WATER 19 COD,ATLANTIC,BAKED/BROILED 105
COD,ATLANTIC,CANNED,SOL+LIQ 105 COD,ATLANTIC,DRIED,SALTED 290
COD,ATLANTIC,RAW 82 COD,PACIFIC,RAW 82
COFFEE & SUGAR,CAPPUCINO,POWDER 437 COFFEE & SUGAR,CAPPUCINO,PREP 32
COFFEE & SUGAR,FRENCH,POWDER 499 COFFEE & SUGAR,FRENCH,PREPARED 30
COFFEE & SUGAR,MOCHA,POWDER 441 COFFEE & SUGAR,MOCHA,PREPARED 27
COFFEE LIQUEUR W/CREAM 327 COFFEE LIQUEUR,53 PROOF 336
COFFEE LIQUEUR,63 PROOF 308 COFFEE WHITENER,LAUR CASEN 136
COFFEE WHITENER,POWDERED 546 COFFEE WHITENER,VEG OIL,SOY 136
COFFEE,BREWED 2 COFFEE,BREWED,DISTILLED H20 2
COFFEE,DECAFFINATED,POWDER 224 COFFEE,DECAFFINATED,PREPARED 2
COFFEE,INSTANT,POWDER 241 COFFEE,INSTANT,PREPARED 2
COFFEE,SUBSTITUTE+MILK 65 COFFEE,SUBSTITUTE+WATER 5
COFFEE,SUBSTITUTE,POWDER 372 COFFEE,W/CHICKORY,POWDER 351
COFFEE,W/CHICKORY,PREPARED 4 COLA 41
COLA,LO CAL,ASPARTAM 1 COLA,LO CAL,SACCHARIN 0
COLA,LO CAL,SACCHARIN+ASPARTAM 1 COLESLAW 148
COLESLAW 69 COLLARDS,BOILED 27
COLLARDS,BOILED,W/SALT 27 COLLARDS,FROZEN,BOILED 36
COLLARDS,FROZEN,BOILED,W/SALT 36 COLLARDS,FROZEN,UNPREPARED 33
COLLARDS,RAW 31 CONSOMME,GEL,DRY,WATER 7
CONSOMME,W/GEL,CONDENSED 24 CONSOMME,W/GEL,DEHY 137
CONSOMME,W/GEL,W/WATER 12 COOKIECRISP CEREAL 400
COOKIES,ARROWROOT 442 COOKIES,ASSORTED 480
COOKIES,BABY FOOD 433 COOKIES,BUTTER,THIN 457
COOKIES,CHOC CHIP 423 COOKIES,CHOC CHIP,COMMERCIAL 471
COOKIES,CHOC CHIP,HOME 516 COOKIES,CHOCOLATE 445
COOKIES,COCONUT BARS 494 COOKIES,DOUGH,CHILLED,BAKED 496
COOKIES,DOUGH,CHILLED,RAW 449 COOKIES,FIG BARS 358
COOKIES,GINGERSNAPS 420 COOKIES,LADYFINGERS 360
COOKIES,MACAROONS 475 COOKIES,MARSHMALLOW 409
COOKIES,MIX,PLAIN,BAKED 493 COOKIES,MIX,PLAIN,DRY 493
COOKIES,MOLASSES 422 COOKIES,OATMEAL,RAISIN 451
COOKIES,PEANUT 473 COOKIES,RAISIN 379
COOKIES,SANDWICH TYPE 495 COOKIES,SHRTBREAD 498
COOKIES,SUGAR WAFERS 485 COOKIES,SUGAR,BUTTER 426
COOKIES,SUGAR,VEG SHRTNING 444 COOKIES,VANILLA WAFER 462
CORIANDER LEAF,DRIED 279 CORIANDER SEED 298
CORIANDER,RAW 20 CORN BRAN CEREAL 346
CORN CHEX 392 CORN FLAKES,KELLOGG'S 389
CORN FLAKES,LOW NA 399 CORN FLAKES,RALSTON PURINA 390
CORN FRITTERS,WHITE 377 CORN FRITTERS,YELLOW 377
CORN GRITS,COOKED 60 CORN GRITS,DRY 371
CORN ON COB,BUTTER 106 CORN PONE,LARD 204
CORN PONE,VEG SHORT 204 CORN,BRAN,CRUDE 224
CORN,COOKED 126 CORN,CREAMED,JUNIOR 65
CORN,CREAMED,STRAINED 57 CORN,DRY 357
CORN,FLOUR,MASA,ENRICHED 365 CORN,FLOUR,MASA,ENRICHED,YELLOW 365
CORN,FLOUR,WHOLE,WHITE 361 CORN,FLOUR,WHOLE,YELLOW 361
CORN,JELLIED LOAF 153 CORN,PUDDING 109
CORN,RED+GREEN PEPPER,CANNED 75 CORN,SALAD,RAW 21
CORN,SWEET,WHITE,FROZEN KERNEL 88 CORN,SWEET,YELLOW,BOILED 108
CORN,SWEET,YELLOW,RAW 86 CORN,WHITE 365
CORN,WHITE,BOILED 108 CORN,WHITE,BOILED,W/SALT 108
CORN,WHITE,CANNED,CRMD STYLE 72 CORN,WHITE,CANNED,CRMD,LO NA 72
CORN,WHITE,CANNED,DRAINED 81 CORN,WHITE,CANNED,SOLID+LIQUID 61
CORN,WHITE,CANNED,VAC PACK 79 CORN,WHITE,CND,VAC PACK,LO NA 79
CORN,WHITE,COB,FROZEN 98 CORN,WHITE,COB,FROZEN,BLD,W/SAL 93
CORN,WHITE,COB,FROZEN,BOILED 93 CORN,WHITE,FROZEN,BOILED,SALT 81
CORN,WHITE,FROZEN,KERNEL,BOILED 81 CORN,WHITE,RAW 86
CORN,YELLOW 365 CORN,YELLOW,BOILED,W/SALT 108
CORN,YELLOW,CANNED,CRMD STYLE 72 CORN,YELLOW,CANNED,DRAINED 81
CORN,YELLOW,CANNED,SOLID+LIQUID 61 CORN,YELLOW,CANNED,VAC PACK 79
CORN,YELLOW,COB,BOILED,W/SALT 93 CORN,YELLOW,FROZEN,BLD,W/SALT 81
CORN,YELLOW,FROZEN,COB 98 CORN,YELLOW,FROZEN,COB,BOILED 93
CORN,YELLOW,FROZEN,KERNEL 88 CORN,YELLOW,FROZEN,KERNEL,BLD 81
CORNBREAD,JOHNNY CAKE 267 CORNBREAD,LARD 224
CORNBREAD,MIX,DRY 432 CORNBREAD,MIX,PREPARDED 233
CORNBREAD,VEG SHORT 207 CORNDBEEF,LOAF,JELLIED 153
CORNDOG 263 CORNED-BEEF,HASH,CANNED 181
CORNMEAL,DEGERMED,ENR,WHITE 366 CORNMEAL,DEGERMED,ENR,YELLOW 366
CORNMEAL,DEGERMED,WHITE 366 CORNMEAL,DEGERMED,YELLOW 366
CORNMEAL,SELF RSNG,ENR,WHITE 334 CORNMEAL,SELF RSNG,ENR,YELLOW 334
CORNMEAL,WHITE,SELF RSNG,W/FLR 348 CORNMEAL,WHOLE,WHITE 362
CORNMEAL,WHOLE,YELLOW 362 CORNMEAL,YELLOW,SELF RSNG,W/FLR 348
CORNSTARCH 381 COTTAGE CHEESE,PNAPPL,JUNIOR 78
COTTAGE CHEESE,PNAPPL,STRAINED 116 COTTONSEED,FLOUR,LOFAT 332
COTTONSEED,FLOUR,PART DEFATTED 359 COTTONSEED,KERNEL,ROASTED 506
COTTONSEED,MEAL,PART DEFATTED 367 COUSCOUS,COOKED 112
COUSCOUS,DRY 376 CRAB,ALASKA KING,RAW 84
CRAB,BAKED 147 CRAB,BLUE,BOILED/STEAMED 102
CRAB,BLUE,CAKES 155 CRAB,BLUE,CANNED 99
CRAB,BLUE,RAW 87 CRAB,CAKE 266
CRAB,DEVILED 188 CRAB,DUNGENESS,RAW 86
CRAB,IMPERIAL 147 CRAB,KING,BOILED/STEAMED 97
CRAB,KING,IMITATION,SURIM 102 CRAB,QUEEN,RAW 90
CRAB,SOFT SHELL,FRIED 267 CRABAPPLE,RAW 76
CRACKER,ANIMAL 429 CRACKER,BUTTER 458
CRACKER,CHEESE 479 CRACKER,GRAHAM,CHOCOLATE COATED 475
CRACKER,GRAHAM,HONEY COATED 411 CRACKER,GRAHAM,PLAIN 384
CRACKER,SALTINES 433 CRACKER,SANDWICH TYPE 491
CRACKER,SODA 439 CRACKER,WHOLE WHEAT 403
CRACKLIN' BRAN 382 CRANBERRY COCKTAIL,BOTTLED 57
CRANBERRY COCKTAIL,FROZEN,CONC 189 CRANBERRY COCKTAIL,LO CAL 19
CRANBERRY COCKTAIL,RECONSTITUT 55 CRANBERRY JUICE COCKTAIL,BOTTLE 57
CRANBERRY SAUCE,CND,SWEETENED 151 CRANBERRY+APPLE DRINK 67
CRANBERRY+APRICOT DRINK 64 CRANBERRY+GRAPE DRINK 56
CRANBERRY,DEHYDRATED,RAW 368 CRANBERRY,RAW 49
CRANBERRY-ORANGE RELISH,CANNED 178 CRAYFISH,BOILED/STEAMED 114
CRAYFISH,RAW 89 CREAM OF CHICKEN SOUP,STRAINED 58
CREAM OF RICE,COOKED,W/NA 52 CREAM OF RICE,COOKED,WO/NA 52
CREAM OF RICE,DRY 370 CREAM OF WHEAT,INSTANT,CKD,W/NA 64
CREAM OF WHEAT,INSTANT,DRY 366 CREAM OF WHEAT,INSTNT,CKD,WO/NA 64
CREAM OF WHEAT,MIX&EAT,FLAV,DRY 373 CREAM OF WHEAT,MIX&EAT,FLAV,PRP 88
CREAM OF WHEAT,MIX&EAT,PLN,DRY 361 CREAM OF WHEAT,MIX&EAT,PLN,PRP 72
CREAM OF WHEAT,QUICK,CKD,W/NA 54 CREAM OF WHEAT,QUICK,CKD,WO/NA 54
CREAM OF WHEAT,QUICK,DRY 361 CREAM OF WHEAT,REG,COOKED,WO/NA 53
CREAM OF WHEAT,REGULAR,CKD,W/NA 53 CREAM OF WHEAT,REGULAR,DRY 370
CREAM PUFFS 233 CREAM SODA 51
CREAM,HALF AND HALF 130 CREAM,HEAVY WHIPPING 345
CREAM,MEDIUM,25% FAT 244 CREAM,TABLE,LIGHT 195
CREAM,WHIP,PRESSURIZED 257 CREAM,WHIPPING,LIGHT 292
CREME DE MENTHE 371 CRESS,GARDEN,BOILED 23
CRESS,GARDEN,BOILED,W/SALT 23 CRESS,GARDEN,RAW 32
CRISPY RICE CEREAL 396 CRISPY WHEATS'N RAISNS 349
CRISPYRICE,LOW NA 402 CROAKER,ATLANTIC,BREADED+FRIED 221
CROAKER,ATLANTIC,RAW 104 CROISSANT,W/EGG,CHEESE 290
CROISSANT,W/EGG,CHEESE,BACON 320 CROISSANT,W/EGG,CHEESE,HAM 312
CROISSANT,W/EGG,CHEESE,SAUSAGE 327 CUCUMBER,RAW 13
CUMIN SEED 375 CUPCAKE,MIX,DRY,ENRICHED 438
CUPCAKE,MIX,EGG,MILK,ENRICHED 350 CUPCAKE,MIX,ENRICHED,CHOC ICING 358
CURED,THIN SLICED 177 CURRANT,EUROPEAN,BLACK,RAW 63
CURRANT,RED/WHITE RAW 56 CURRANT,ZANTE,DRIED 283
CURRY POWDER 325 CUSK,RAW 87
CUSTARD,BAKED 115 CUSTARD-APPLE,RAW 101
CUTTLEFISH,RAW 79 DAIQUIRI 186
DAIQUIRI,CANNED 125 DAIRY DRINK,ASPARTAM,W/WATER 31
DAIRY DRINK,MIX,ASPARTAM 298 DANDELION,GREENS,BOILED 33
DANDELION,GREENS,BOILED,W/SALT 33 DANDELION,GREENS,RAW 45
DATES,DOMESTIC,NATURAL,DRY 275 DEER,RAW 120
DEER,ROASTED 158 DESSERT WINE,DRY 126
DESSERT WINE,SWEET 153 DESSERT,MIX,RENIN,CHOC,PREPARED 102
DESSERT,MIX,RENIN,DRY 387 DILL SEED 305
DILL WEED,DRIED 253 DISTILLED SPIRITS 100 PROOF 295
DISTILLED SPIRITS 80 PROOF 231 DISTILLED SPIRITS 86 PROOF 250
DISTILLED SPIRITS 90 PROOF 263 DISTILLED SPIRITS 94 PROOF 275
DOCK,BOILED 20 DOCK,BOILED,W/SALT 20
DOCK,RAW 22 DOLPHINFISH,RAW 85
DOUGHNUT,YEAST,PLAIN 414 DOUGHNUTS,CAKE TYPE 391
DOUGHNUTS,YEAST,GLAZED 405 DRIED,CHIPPED,COOKED 154
DRIED,CURED 165 DRUM,FRESHWATER,RAW 119
DRY SALAMI,PORK 407 DRY SALAMI,PORK/BEEF 418
DUCK,FLESH ONLY,RAW 132 DUCK,FLESH ONLY,ROASTED 201
DUCK,FLESH/SKIN,RAW 404 DUCK,FLESH/SKIN,ROASTED 337
DUCK,LIVER,RAW 136 DUCK,WILD,BREAST,RAW 123
DUCK,WILD,FLESH/SKIN,RAW 211 DUTCH APPLE,JUNIOR 69
DUTCH APPLE,STRAINED 68 DUTCHBRAND,LOAF,PORK/BEEF 240
ECLAIRS 239 EEL,BAKED/BROILED 236
EEL,RAW 184 EGG AND CHEESE SANDWICH 233
EGG SUBSTITUTE,FROZEN 160 EGG SUBSTITUTE,LIQUID 84
EGG SUBSTITUTE,POWDER 444 EGG WHITE,DRIED,FLAKES 351
EGG WHITE,DRIED,POWDERED 376 EGG YOLK,DRIED 687
EGG YOLKS,STRAINED,BABY 203 EGG,CHICKEN,WHITE,RAW 50
EGG,CHICKEN,WHOLE,FRIED 199 EGG,CHICKEN,WHOLE,HARD 155
EGG,CHICKEN,WHOLE,OMELET 152 EGG,CHICKEN,WHOLE,POACHED 149
EGG,CHICKEN,WHOLE,RAW 149 EGG,CHICKEN,WHOLE,SCRAMBLED 166
EGG,CHICKEN,YOLK,FROZEN 309 EGG,CHICKEN,YOLK,FROZEN,SUGARED 323
EGG,CHICKEN,YOLK,RAW 358 EGG,DUCK,WHOLE 185
EGG,GOOSE,WHOLE 185 EGG,QUAIL,WHOLE 158
EGG,TURKEY,WHOLE 171 EGG,WHOLE,DRIED 594
EGG,WHOLE,DRIED,STABILIZERS 615 EGGNOG 135
EGGNOG FLAVOR MIX POWDER 390 EGGNOG MIX+MILK 96
EGGPLANT,BOILED 28 EGGPLANT,BOILED,W/SALT 28
EGGPLANT,RAW 26 ELDERBERRY,RAW 73
ELK,RAW 111 ELK,ROASTED 146
ENCHILADA,CHEESE 196 ENCHILADA,CHEESE,BEEF 168
ENCHIRITO,CHEESE,BEEF,BEANS 178 ENDIVE,RAW 17
ENG MUFFIN,CHEESE,SAUSAGE 342 ENGLISH MUFFIN,EGG,CHSE,SAUSAGE 295
ENGLISH MUFFIN,W/BUTTER 300 ENGLISH,MUFFIN,EGG,CHEESE,BACON 262
EPPAW,RAW 150 FALAFEL 171
FARINA,COOKED 50 FARINA,DRY 369
FARINA,ENRICHED,COOKED,W/NA 50 FARINA,UNENRICHED,CKD,WO/SALT 50
FARINA,UNENRICHED,COOKED,W/NA 50 FARINA,UNENRICHED,DRY 369
FAT,BEEF TALLOW 902 FAT,BUTTER 717
FAT,BUTTER OIL ANHYDROUS 876 FAT,CHICKEN 900
FAT,DUCK 900 FAT,GOOSE 900
FAT,LARD (PORK) 902 FAT,MUTTON TALLOW 902
FAT,TURKEY 900 FENNEL SEED 345
FENNEL,LEAVES,RAW 28 FENUGREEK SEED 323
FIG,CANNED,HEAVY SYRUP 88 FIG,CANNED,LIGHT SYRUP 69
FIG,CANNED,W/WATER 53 FIG,CANNED,XTRA HEAVY SYRUP 107
FIG,DRIED,COOKED 108 FIG,DRIED,RAW 255
FIG,RAW 74 FIGS,CANDIED 299
FILBERT,DRIED 632 FILBERT,DRIED,BLANCH 672
FILBERT,DRY,ROASTED 662 FILBERT,DRY,ROASTED,W/SALT 662
FILBERT,OIL,ROASTED 660 FILBERT,OIL,ROASTED,W/SALT 660
FISH SANDWICH W/TARTAR SAUCE 273 FISH SANDWICH,W/TARTAR CHEESE 286
FISH STICKS,FROZEN & REHEATED 272 FISH,CAKES,FRIED 172
FISH,FILLET,BREADED,FRIED 232 FISH,LOAF,COOKED 124
FLANK,LEAN+FAT,CHOICE,BRLD 254 FLANK,LEAN+FAT,CHOICE,BRSD 257
FLANK,LEAN+FAT,CHOICE,RAW 196 FLANK,LEAN,CHOICE,BRAISED 244
FLANK,LEAN,CHOICE,BROILED 243 FLANK,LEAN,CHOICE,RAW 169
FLATFISH,BAKED/BROILED 117 FLATFISH,RAW 91
FLOUR,WHITE,ALL PURPOSE 364 FLOUR,WHITE,BREAD 361
FLOUR,WHITE,CAKE,ENRICHED 362 FLOUR,WHITE,ENRICHED,ALL PURPOS 364
FLOUR,WHITE,ENRICHED,W/CALCIUM 364 FLOUR,WHITE,SELF RSNG,ENRICHED 354
FLOUR,WHITE,TORTILLA 405 FONDUE,CHEESE 265
FORTIFIED OAT FLAKES 369 FRANKFURTER 315
FRANKFURTER,BEEF 315 FRANKFURTER,BEEF/PORK 320
FRANKFURTER,CANNED 221 FRANKFURTER,CHICKENEN 257
FRANKFURTER,COOKED 304 FRANKFURTER,RAW,NFDM+CEREAL 274
FRANKFURTER,TURKEY 226 FRENCH TOAST STICKS 339
FRENCH TOAST W/BUTTER 264 FRESH PORK,SAUSAGE,COOKED 369
FRESH PORK,SAUSAGE,RAW 417 FRESH PORK/BEEF,SAUSAGE,COOKED 396
FRIJOLES,W/CHEESE 135 FROG LEGS,RAW 73
FROOT LOOPS 392 FROSTED MINI-WHEATS 359
FROSTED RICE KRINKLES 385 FROSTED RICE KRISPIES 383
FRUIT COCKTAIL XTRA HVY SYRUP 88 FRUIT COCKTAIL,CANNED W/JUICE 46
FRUIT COCKTAIL,CANNED W/WATER 32 FRUIT COCKTAIL,HEAVY SYRUP 73
FRUIT COCKTAIL,LIGHT SYRUP 57 FRUIT COCKTAIL,XTRA LT SYRUP 45
FRUIT DESSERT WITH/O ASC , 63 FRUIT PUNCH,CANNED 47
FRUIT PUNCH,FROZEN CONC 162 FRUIT PUNCH,FROZEN PREPARED 46
FRUIT PUNCH,POWDER 382 FRUIT PUNCH,POWDER+WATER 37
FRUIT SALAD,CANNED W/JUICE 50 FRUIT SALAD,CANNED W/WATER 30
FRUIT SALAD,CANNED,HVY SYRUP 73 FRUIT SALAD,CANNED,LIGHT SYRUP 58
FRUIT SALAD,CND,XTRA HVY SYRUP 88 FRUIT SALAD,TROPICAL,HVY SYRUP 86
FRUITCAKE,DARK,ENR,VEG SHRTNIN 379 FRUITCAKE,DARK,ENRICHED,BUTTER 363
FRUITCAKE,LIGHT,ENR,VEG SHRT 389 FRUITY PEBBLES 405
GARDEN VEGETABLE,STRAINED 37 GARLIC POWDER 332
GARLIC,RAW 149 GEFILTEFISH,SWEET 84
GELATIN DESSERT,FROM POWDER 59 GELATIN DESSERT,POWDER,DRY 371
GELATIN POWDER+WATER 49 GELATIN POWDER,ORANGE 382
GELATIN,DRY 335 GIN 263
GIN AND TONIC 76 GINGER ALE 34
GINGER ROOT,CRYSTAL 340 GINGER ROOT,RAW 69
GINGER,GROUND 347 GINGERBREAD,ENR,VEG SHRTNING 317
GINGERBREAD,ENRICHED,BUTTER 297 GINGERBREAD,MIX,BAKED,ENRICHED 276
GINGERBREAD,MIX,DRY,ENRICHED 425 GINKGO NUTS,CANNED 111
GINKGO NUTS,DRIED 348 GINKGO NUTS,RAW 182
GOAT,RAW 109 GOAT,ROASTED 143
GOLDEN GRAHAMS 385 GOOSE LIVER PATE,CANNED 462
GOOSE,FLESH/SKIN,RAW 371 GOOSE,FLESH/SKIN,ROASTED 305
GOOSE,GIBLETS,RAW 156 GOOSE,GIZZARD,RAW 139
GOOSE,LIVER,RAW 133 GOOSE,LIVERPATE,CANNED 462
GOOSE,MEAT ONLY,RAW 161 GOOSE,MEAT ONLY,ROASTED 238
GOOSEBERRIES,RAW 44 GOOSEBERRY,CANNED,LIGHT SYRUP 73
GOURD,DISHCLOTH,BOILED 56 GOURD,DISHCLOTH,BOILED,W/SALT 56
GOURD,DISHCLOTH,RAW 20 GOURD,WHITE-FLOWER,BLD,W/SALT 15
GOURD,WHITE-FLOWER,BOILED 15 GOURD,WHITE-FLOWER,RAW 14
GRAHAM CRACKOS 361 GRANOLA,HOMEMADE 487
GRAPE DRINK,CANNED 45 GRAPE JUICE,DRINK,CANNED 50
GRAPE SODA 43 GRAPE-NUTS 357
GRAPE-NUTS FLAKES 358 GRAPEFRUIT JUICE,CANNED,UNSWT 38
GRAPEFRUIT JUICE,CND,SWEETENED 46 GRAPEFRUIT JUICE,FROZEN CONC 146
GRAPEFRUIT JUICE,FROZEN DIL 41 GRAPEFRUIT JUICE,PINK/RED,FRESH 39
GRAPEFRUIT JUICE,WHITE,FRESH 39 GRAPEFRUIT PEEL,CANDIED 316
GRAPEFRUIT,CANNED,W/JUICE 37 GRAPEFRUIT,CANNED,W/WATER 36
GRAPEFRUIT,LIGHT SYRUP 60 GRAPEFRUIT,PINK/RED FLORIDA 30
GRAPEFRUIT,PINK/RED,ALL LOC 30 GRAPEFRUIT,PINK/RED,CALIF/ARIZ 37
GRAPEFRUIT,RED/WHT/PINK,ALL LOC 32 GRAPEFRUIT,WHITE,ALL LOC 33
GRAPEFRUIT,WHITE,CALIFORNIA 37 GRAPEFRUIT,WHITE,FLORIDA 32
GRAPEJUICE,CANNED/BOTTLED 61 GRAPEJUICE,FROZEN,SWEETENED,CON 179
GRAPEJUICE,FROZEN,SWEETENED,DIL 51 GRAPES,RAW,AMERICAN TYPE 63
GRAPES,RAW,EUROPEAN TYPE 71 GRAPES,THOMPSON,CANNED,WATER 40
GRAPES,THOMPSON,HEAVY SYRUP 73 GRAVY,AU JUS,CANNED 16
GRAVY,AU JUS,DEHY 332 GRAVY,AU JUS,W/WATER 13
GRAVY,BEEF,CONDENSED 53 GRAVY,BEEF,DEHY 342
GRAVY,BROWN,W/WATER 29 GRAVY,CHICKEN,CANNED 79
GRAVY,CHICKEN,DEHY 361 GRAVY,CHICKEN,DRY,W/WATER 32
GRAVY,CHICKEN,MUSHRM,DRY,WATER 54 GRAVY,MUSHROOM,CANNED 50
GRAVY,MUSHROOM,DEHY 328 GRAVY,MUSHROOM,DRY,W/WATER 27
GRAVY,ONION,DEHY 322 GRAVY,ONION,W/WATER 30
GRAVY,PORK,DEHY 358 GRAVY,PORK,DRY,W/WATER 30
GRAVY,TURKEY,CANNED 51 GRAVY,TURKEY,DEHY 350
GRAVY,TURKEY,DRY,W/WATER 33 GRAVY,UNSPECIFIED,DEHY 344
GRITS+EGG YOLK,STRAINED 57 GRITS,CORN,INSTANT,BACON,DRY 368
GRITS,CORN,INSTANT,BACON,PREP 74 GRITS,CORN,INSTANT,CHEESE,DRY 376
GRITS,CORN,INSTANT,CHEESE,PREP 75 GRITS,CORN,INSTANT,HAM,DRY 362
GRITS,CORN,INSTANT,HAM,PREP 73 GRITS,CORN,INSTANT,PLAIN,COOKED 60
GRITS,CORN,INSTANT,PLAIN,DRY 363 GRITS,WHEAT,ENRICHED,CKD,W/NA 60
GRITS,WHEAT,UNENRICHED,CKD,W/NA 60 GRITS,WHEAT,UNENRICHED,CKD,WO/S 60
GRITS,WHEAT,UNENRICHED,DRY 371 GROUND,LEAN,BAKED,DONE 292
GROUND,LEAN,BAKED,MED 268 GROUND,LEAN,BROILED,DONE 280
GROUND,LEAN,BROILED,MED 272 GROUND,LEAN,FRIED,DONE 277
GROUND,LEAN,FRIED,MED 275 GROUND,LEAN,RAW 264
GROUND,REG,BAKED,DONE 317 GROUND,REG,BAKED,MED 287
GROUND,REG,BROILED,DONE 292 GROUND,REG,BROILED,MED 289
GROUND,REG,FRIED,DONE 286 GROUND,REG,FRIED,MED 306
GROUND,REGULAR,RAW 310 GROUND,XTRA LEAN,BAKED,DONE 274
GROUND,XTRA LEAN,BAKED,MED 250 GROUND,XTRA LEAN,BRLD,DONE 265
GROUND,XTRA LEAN,BROILED,MED 256 GROUND,XTRA LEAN,RAW 234
GROUNDCHERRIES,RAW 53 GROUPER,BAKED/BROILED 118
GROUPER,RAW 92 GUAVA SAUCE,COOKED 36
GUAVA,PAPAYA,TAPIOCA,STRAINED 63 GUAVA,RAW,COMMON 51
GUAVA,RAW,STRAWBERRY 69 GUAVA,TAPIOCA,STRAINED 67
GUINEA,FLESH ONLY,RAW 110 GUINEA,FLESH/SKIN,RAW 158
GUINEA,HEN,GIBLET,RAW 157 HADDOCK,BAKED/BROILED 112
HADDOCK,RAW 87 HADDOCK,SMOKED 116
HALIBUT,BAKED/BROILED 140 HALIBUT,GRNLAND,RAW 186
HALIBUT,RAW 110 HAM AND CHEESE SANDWICH 241
HAM AND CHEESE,LOAF 259 HAM AND CHEESE,SPREAD 245
HAM SALAD,SPREAD 216 HAM,CANNED,ROASTED 167
HAM,CANNED,UNHEATED 144 HAM,CANNED,XTRA LEAN,ROASTED 136
HAM,CANNED,XTRA LEAN,UNHEATED 120 HAM,CENTER SIRLOIN,LEAN,RAW 195
HAM,CENTER SIRLOIN,LN+FAT,UNHTD 203 HAM,CHEESE,LOAF 259
HAM,CHEESE,SPREAD 245 HAM,CHOPPED,CANNED 239
HAM,CHOPPED,CANNED 239 HAM,CHOPPED,NOT CANNED 229
HAM,CHOPPED,NOT CANNED 229 HAM,CROQUETTE 251
HAM,CURED,BONELESS,ROASTED 165 HAM,CURED,BONELESS,UNHEATED 182
HAM,CURED,LEAN+FAT,ROASTED 243 HAM,CURED,LEAN+FAT,UNHEATED 246
HAM,CURED,LEAN,ROASTED 157 HAM,CURED,LEAN,UNHEATED 147
HAM,CURED,XTRA LEAN,ROASTED 145 HAM,CURED,XTRA LEAN,UNHEATED 131
HAM,EGG,CHEESE SANDWICH 243 HAM,FRESH,LEAN+FAT,RAW 261
HAM,FRESH,LEAN+FAT,ROASTED 294 HAM,FRESH,SEPERABLE,LEAN,RAW 136
HAM,FRESH,SEPERABLE,LN,ROASTED 220 HAM,JUNIOR,BABY 125
HAM,MINCED 263 HAM,MINCED 263
HAM,PATTIES,GRILLED 342 HAM,PATTIES,UNHEATED 315
HAM,RUMP,FRESH,LEAN+FAT,RAW 234 HAM,RUMP,FRESH,LEAN+FAT,ROASTED 274
HAM,RUMP,FRESH,LEAN,RAW 138 HAM,RUMP,FRESH,LEAN,ROASTED 221
HAM,SALAD SPREAD 216 HAM,SEPERABLE FAT,ROASTED 591
HAM,SEPERABLE FAT,UNHEATED 579 HAM,SHANK,FRESH,LEAN+FAT,RAW 281
HAM,SHANK,FRESH,LEAN,RAW 139 HAM,SHANK,FRESH,LEAN,ROASTED 215
HAM,SHANK,FRESH,LN+FAT,ROASTED 303 HAM,SLICED,EXTRA LN 131
HAM,SLICED,REGULAR 182 HAM,STEAK,XTRA LEAN,UNHEATED 122
HAM,STRAINED,BABY 111 HAMBURGER,CONDIMENT,VEG 254
HAMBURGER,DBL MEAT 309 HAMBURGER,DBL MEAT,CONDIMENT 268
HAMBURGER,LARGE,CONDIMENT,VEG 235 HAMBURGER,LARGE,DBL MEAT,VEG 239
HAMBURGER,LARGE,PLAIN 293 HAMBURGER,LARGE,TRIPLE,CONDIMNT 267
HAMBURGER,REGULAR,CONDIMENT 257 HAMBURGER,REGULAR,PLAIN 305
HEADCHEESE,PORK 212 HEART,RAW 117
HEART,SIMMERED 175 HEARTLAND NATURAL CEREAL,PLAIN 434
HEARTLAND NATURAL W/COCONUT 441 HEARTLAND NATURAL W/RAISIN 425
HERRING,ATLANTIC,BAKED/BROILED 203 HERRING,ATLANTIC,KIPPERED 217
HERRING,ATLANTIC,PICKLED 262 HERRING,ATLANTIC,RAW 158
HERRING,PACIFIC,RAW 195 HI MEAT BEEF+VEGETABLE,JUNIOR 85
HI MEAT BEEF+VEGETABLE,STRAINED 75 HI MEAT CHICK,VEGETABLE,JUNIOR 92
HI MEAT CHICK,VEGETABLE,STRND 78 HI MEAT HAM+VEGETABLE,JUNIOR 77
HI MEAT HAM+VEGETABLE,STRAINED 76 HI MEAT TURKEY,VEGETABLE,JUNIOR 90
HI MEAT TURKEY,VEGETABLE,STRND 87 HI MEAT VEAL+VEGETABLE,JUNIOR 73
HI MEAT VEAL+VEGETABLE,STRAINED 69 HI PRO APPLE/ORANGE CEREAL,DRY 374
HI PRO APPLE/ORANGE CEREAL,PREP 112 HI PROT CEREAL,DRY,BABY 362
HI PROT CEREAL,PREPARED,BABY 111 HICKORY NUTS,DRIED 657
HOMINY,CANNED,WHITE 72 HOMINY,CANNED,YELLOW 72
HONEY LOAF,PORK/BEEF 128 HONEY NUT CHEERIOS 378
HONEY NUT CORN FLAKES 398 HONEY ROLL,10-15%FAT 182
HONEY,STRAINED,EXTRACTED 304 HONEYBRAN CEREAL 341
HONEYCOMB CEREAL 391 HONEYSPICE CAKE MIX,DRY,ENR 443
HONEYSPICE,CAKE MIX,CARML ICING 352 HORSE,RAW 133
HORSE,ROASTED 175 HORSERADISH,PREPARED 38
HORSERADISH,RAW 87 HORSERADISH,TREELEAF,COOKED 60
HORSERADISH,TREELEAF,RAW 64 HORSERADISH,TREELEAF,W/SALT 60
HORSERADISH,TREEPOD,BOILED 36 HORSERADISH,TREEPOD,RAW 37
HORSERADISH,TREEPOD,W/SALT 36 HOT COCOA,HOMEMADE 87
HOTDOG,PLAIN 247 HOTDOG,W/CHILI 260
HUMMUS,RAW 333 HUSH PUPPIES 329
ICE CREAM CONES 377 ICE CREAM,VANILLA,10% FAT 202
ICE CREAM,VANILLA,16% FAT 236 ICE CREAM,VANILLA,FRENCH 218
ICE MILK,SOFT VANILLA 128 ICE MILK,VANILLA,SOFT,CONE 159
ICEMILK,VANILLA,HARD 140 ICES,WATER,LIME 128
ITALIAN SAUSAGE,COOKED,PORK 323 ITALIAN SAUSAGE,RAW,PORK 346
JACKFRUIT,RAW 94 JAM,CHERRY&STRAWBERRY 272
JAM,NOT CHERRY&STRAWBERRY 272 JAVA-PLUM,RAW 60
JELLIES,GUAVA 273 JELLIES,NOT GUAVA 273
JEW'S EAR,DRIED 298 JEW'S EAR,RAW 25
JUICE DRINK,FROZEN,CONC 175 JUICE DRINK,FROZEN,PREPARED 50
JUJUBE,DRIED 287 JUJUBE,RAW 79
JUTE,POTHERB,BOILED 37 JUTE,POTHERB,BOILED,W/SALT 37
JUTE,POTHERB,RAW 34 KALE,BOILED 32
KALE,BOILED,W/SALT 32 KALE,FROZEN,BOILED 30
KALE,FROZEN,BOILED,W/SALT 30 KALE,FROZEN,UNPREPARED 28
KALE,RAW 50 KALE,SCOTCH,BOILED 28
KALE,SCOTCH,BOILED,W/SALT 28 KALE,SCOTCH,RAW 42
KANPYO 258 KIDNEY,SIMMERED 144
KIDNEYS, 107 KIELBASA,PORK/BEEF,NFDM 310
KING VITAMIN CEREAL 406 KIWIFRUIT,RAW,FRESH 61
KIWIFRUIT,RAW,STORED 61 KIX 389
KNACKWURST,PORK,BEEF 308 KOHLRABI,BOILED 29
KOHLRABI,BOILED,W/SALT 29 KOHLRABI,RAW 27
KUMQUAT,RAW 63 LAMB+NOODLES,JUNIOR 65
LAMB,BRAIN,LRAISED 145 LAMB,BRAIN,PAN FRIED 273
LAMB,BRAIN,RAW 122 LAMB,DOMESTIC,ARM,LEAN+FAT,BRLD 281
LAMB,DOMESTIC,ARM,LEAN+FAT,BRSD 346 LAMB,DOMESTIC,ARM,LEAN+FAT,RAW 260
LAMB,DOMESTIC,ARM,LEAN+FAT,RSTD 279 LAMB,DOMESTIC,ARM,LEAN,BRAISED 279
LAMB,DOMESTIC,ARM,LEAN,BROILED 200 LAMB,DOMESTIC,ARM,LEAN,RAW 132
LAMB,DOMESTIC,ARM,LEAN,ROASTED 192 LAMB,DOMESTIC,BLADE,LEAN,BRLD 211
LAMB,DOMESTIC,BLADE,LEAN,RAW 151 LAMB,DOMESTIC,BLADE,LN+FAT,BRLD 278
LAMB,DOMESTIC,BLADE,LN+FAT,BRSD 345 LAMB,DOMESTIC,BLADE,LN+FAT,RAW 259
LAMB,DOMESTIC,BLADE,LN+FAT,RSTD 281 LAMB,DOMESTIC,BLADE,LN,ROASTED 209
LAMB,DOMESTIC,COMPOS,FAT,COOKED 586 LAMB,DOMESTIC,COMPOS,FAT,RAW 665
LAMB,DOMESTIC,COMPOS,LEAN,CKD 206 LAMB,DOMESTIC,COMPOS,LEAN,RAW 134
LAMB,DOMESTIC,COMPOS,LN+FAT,CKD 294 LAMB,DOMESTIC,COMPOS,LN+FAT,RAW 267
LAMB,DOMESTIC,CUBED,BRAISED 223 LAMB,DOMESTIC,CUBED,BROILED 186
LAMB,DOMESTIC,CUBED,RAW 134 LAMB,DOMESTIC,FORE,LEAN+FAT,CKD 243
LAMB,DOMESTIC,FORE,LEAN+FAT,RAW 201 LAMB,DOMESTIC,FORE,LEAN,COOKED 187
LAMB,DOMESTIC,FORE,LEAN,RAW 120 LAMB,DOMESTIC,GROUND,BROILED 283
LAMB,DOMESTIC,GROUND,RAW 282 LAMB,DOMESTIC,LEG,LEAN+FAT,CKD 258
LAMB,DOMESTIC,LEG,LEAN+FAT,RAW 230 LAMB,DOMESTIC,LEG,LEAN,COOKED 204
LAMB,DOMESTIC,LEG,LEAN,RAW 128 LAMB,DOMESTIC,LEG,LEAN,RAW 134
LAMB,DOMESTIC,LOIN,LEAN+FAT,BRL 316 LAMB,DOMESTIC,LOIN,LEAN+FAT,RAW 310
LAMB,DOMESTIC,LOIN,LEAN+FAT,RST 309 LAMB,DOMESTIC,LOIN,LEAN,BROILED 216
LAMB,DOMESTIC,LOIN,LEAN,RAW 143 LAMB,DOMESTIC,LOIN,LEAN,ROASTED 202
LAMB,DOMESTIC,RIB,LEAN+FAT,BRLD 361 LAMB,DOMESTIC,RIB,LEAN+FT,RAW 372
LAMB,DOMESTIC,RIB,LEAN+FT,ROAST 359 LAMB,DOMESTIC,RIB,LEAN,BROILED 235
LAMB,DOMESTIC,RIB,LEAN,RAW 169 LAMB,DOMESTIC,RIB,LEAN,ROASTED 232
LAMB,DOMESTIC,SHANK,LEAN+FT,CKD 225 LAMB,DOMESTIC,SHANK,LEAN+FT,RAW 201
LAMB,DOMESTIC,SHANK,LEAN,COOKED 180 LAMB,DOMESTIC,SHANK,LEAN,RAW 125
LAMB,DOMESTIC,SHOULDR,LEAN,BRLD 210 LAMB,DOMESTIC,SHOULDR,LEAN,BRSD 283
LAMB,DOMESTIC,SHOULDR,LEAN,RAW 144 LAMB,DOMESTIC,SHOULDR,LEAN,RSTD 204
LAMB,DOMESTIC,SHOULDR,LN+FT,RAW 264 LAMB,DOMESTIC,SHOULDR,LNFT,BRLD 278
LAMB,DOMESTIC,SHOULDR,LNFT,BRSD 344 LAMB,DOMESTIC,SHOULDR,LNFT,RSTD 276
LAMB,DOMESTIC,SIRLOIN,LN+FT,CKD 292 LAMB,DOMESTIC,SIRLOIN,LN+FT,RAW 272
LAMB,HEART,BRAISED 185 LAMB,HEART,RAW 122
LAMB,JUNIOR,BABY 112 LAMB,KIDNEY,BRAISED 137
LAMB,KIDNEY,RAW 97 LAMB,LIVER,BRAISED 220
LAMB,LIVER,PAN-FRIED 238 LAMB,LIVER,RAW 139
LAMB,LUNGS,BRAISED 113 LAMB,LUNGS,RAW 95
LAMB,MECHANICALLY SEPERATED,RAW 276 LAMB,NEW ZEALAND,CMPS,FT,COOKED 586
LAMB,NEW ZEALAND,CMPS,LEAN,CKD 206 LAMB,NEW ZEALAND,CMPS,LEAN,RAW 128
LAMB,NEW ZEALAND,CMPS,LN+FT,CKD 305 LAMB,NEW ZEALAND,CMPS,LN+FT,RAW 277
LAMB,NEW ZEALAND,FORE,LEAN,COOK 186 LAMB,NEW ZEALAND,FORE,LEAN,RAW 118
LAMB,NEW ZEALAND,FORE,LN+FT,CKD 258 LAMB,NEW ZEALAND,FORE,LN+FT,RAW 223
LAMB,NEW ZEALAND,FT,RAW 640 LAMB,NEW ZEALAND,LEG,LEAN,CKD 181
LAMB,NEW ZEALAND,LEG,LEAN,RAW 123 LAMB,NEW ZEALAND,LEG,LEANFT,RAW 216
LAMB,NEW ZEALAND,LEG,LN+FT,COOK 246 LAMB,NEW ZEALAND,LOIN,LEAN,BRLD 199
LAMB,NEW ZEALAND,LOIN,LEAN,RAW 130 LAMB,NEW ZEALAND,LOIN,LNFT,BRLD 315
LAMB,NEW ZEALAND,LOIN,LNFT,RAW 303 LAMB,NEW ZEALAND,RIB,LEAN,RAW 142
LAMB,NEW ZEALAND,RIB,LEAN,ROAST 196 LAMB,NEW ZEALAND,RIB,LEANFT,RAW 346
LAMB,NEW ZEALAND,RIB,LNFT,RSTD 340 LAMB,NEW ZEALAND,SHLDR,LEAN,BRS 285
LAMB,NEW ZEALAND,SHLDR,LEAN,RAW 135 LAMB,NEW ZEALAND,SHLDR,LNFT,BRS 351
LAMB,NEW ZEALAND,SHLDR,LNFT,RAW 272 LAMB,PANCREAS,BRAISED 234
LAMB,PANCREAS,RAW 152 LAMB,SPLEEN,BRAISED 156
LAMB,SPLEEN,RAW 101 LAMB,STRAINED,BABY 103
LAMB,TONGUE,BRAISED 275 LAMB,TONGUE,RAW 222
LAMB.DOMESTIC,BLADE,LEAN,BRSD 288 LAMBSQUARTERS,BOILED 32
LAMBSQUARTERS,BOILED,W/SALT 32 LAMBSQUARTERS,RAW 43
LEBANON BOLOGNA 212 LEBANON BOLOGNA,BEEF 212
LEEKS,BOILED 31 LEEKS,BOILED,W/SALT 31
LEEKS,FREEZE-DRIED 321 LEEKS,RAW 61
LEMON JUICE,CANNED/BOTTLED 21 LEMON JUICE,FROZEN,UNCONC 22
LEMON JUICE,RAW 25 LEMON PEEL,CANDIED 316
LEMON PEEL,RAW 22 LEMON+LIME SODA 40
LEMON,RAW,W/PEEL 20 LEMON,RAW,WO/PEEL 29
LEMONADE DRINK,POWDER 387 LEMONADE POWDER 376
LEMONADE POWDER,WATER 42 LEMONADE,ASPARTAM,PREPARED 2
LEMONADE,FROZEN,PINK 40 LEMONADE,FROZEN,WHITE 40
LEMONADE,POWDER,ASPARTAM 332 LENTILS,COOKED,NO SALT 116
LENTILS,COOKED,W/SALT 116 LENTILS,RAW 338
LENTILS,SPROUTED,RAW 106 LENTILS,SPROUTS,ST-FR,W/SALT 101
LENTILS,SPROUTS,STIR-FRY 101 LETTUCE,BUTTRHD,RAW 13
LETTUCE,COS/ROMAINE 16 LETTUCE,ICEBERG,RAW 13
LETTUCE,LOOSELEAF,RAW 18 LIFE, PLAIN/CINNAMON 369
LIGHT TUNA,CND,OIL,DRAINED,SALT 198 LIGHT TUNA,CND,OIL,DRND,UNSLT 198
LIGHT TUNA,CND,WTR,DRAINED,SALT 131 LIGHT TUNA,CND,WTR,DRND,UNSLT 131
LIME JUICE,CANNED/BOTTLED 21 LIME JUICE,RAW 27
LIME,RAW 30 LIMEADE,FROZEN,CONC 187
LIMEADE,FROZEN,PREPARED 41 LING,RAW 87
LINGCOD,RAW 85 LIVER CHEESE,PORK 304
LIVER,BRAISED 161 LIVER,PAN FRIED 217
LIVER,RAW 143 LIVER,STRAINED,BABY 101
LIVERPATE,UNSPECIFIED 319 LIVERWURST,PORK 326
LOBSTER,NEWBURG 194 LOBSTER,NORTHERN,BOILED/STEAMED 98
LOBSTER,NORTHERN,RAW 90 LOBSTER,SALAD 110
LOGANBERRIES,FROZEN 55 LOIN,TOP,LEAN,GOOD,BROILED 190
LOIN,TOP,LEAN,GOOD,RAW 139 LONGANS,DRIED 286
LONGANS,RAW 60 LOQUAT,RAW 47
LOTUS ROOT,BOILED 66 LOTUS ROOT,BOILED,W/SALT 66
LOTUS ROOT,RAW 56 LOTUS SEEDS,DRIED 332
LOTUS SEEDS,RAW 89 LUCKY CHARMS 390
LUNCH MEAT,JELLIED 111 LUNCH MEAT,LOAF 308
LUNCHEON SAUSAGE,PORK/BEEF 260 LUNCHMEAT,BEEF,LOAVED 308
LUNCHMEAT,BEEF,SLICED 177 LUNCHMEAT,PORK,CANNED 334
LUNCHMEAT,PORK/BEEF 353 LUNGS,BRAISED 120
LUNGS,RAW 92 LUPIN,COOKED,NO SALT 119
LUPIN,COOKED,W/SALT 119 LUPIN,RAW 371
LUXURY LOAF,PORK 141 LYCHEE,DRIED 277
LYCHEE,RAW 66 MACADAMIA,DRIED 702
MACADAMIA,OIL,ROASTED 718 MACADAMIA,OIL,ROASTED,W/SALT 718
MACARONI+BACON 75 MACARONI+CHEESE,CANNED 95
MACARONI+CHEESE,HOME,BUTTER 215 MACARONI+CHEESE,HOME,MARG 215
MACARONI+CHEESE,HOME,SOFT MARG 215 MACARONI+CHEESE,JUNIOR 61
MACARONI+CHEESE,STRAINED 59 MACARONI+HAM,JUNIOR 60
MACARONI,COOKED 141 MACARONI,DRY 371
MACARONI,DRY,ENRICHED 371 MACARONI,ENRICHED,COOKED 141
MACARONI,PROTEIN FORTIFIED,CKD 164 MACARONI,PROTEIN FORTIFIED,DRY 375
MACARONI,TOMATO,BEEF,JUNIOR 59 MACARONI,TOMATO,BEEF,STRAINED 55
MACARONI,VEG,DRY,ENRICHED 367 MACARONI,VEG,ENRICHED,COOKED 128
MACARONI,WHOLE WHEAT,COOKED 124 MACARONI,WHOLE WHEAT,DRY 348
MACE,GROUND 475 MACKEREL,ATLANTIC,BAKED/BROILED 262
MACKEREL,ATLANTIC,RAW 205 MACKEREL,JACK,CND,DRAINED,SOL 156
MACKEREL,KING,RAW 105 MACKEREL,PACIFIC/JACK,RAW 157
MACKEREL,SPANISH,BAKED/BROILED 158 MACKEREL,SPANISH,RAW 139
MALT BEVERAGE 9 MALT EXTRACT,DRIED 367
MALT,DRY 368 MALT-O-MEAL,CHOCOLATE,DRY 368
MALT-O-MEAL,COOKED WO/NA 51 MALT-O-MEAL,COOKED,W/NA 51
MALT-O-MEAL,PLAIN,DRY 368 MALTEX,COOKED WO/NA 72
MALTEX,COOKED,W/NA 72 MALTEX,DRY 352
MAMMY-APPLE,RAW 51 MANGO,RAW 65
MANGO,TAPIOCA,STRAINED 80 MANHATTAN 224
MARGARINE 60%,BUTTER 40% 718 MARGARINE,HARD,NO SALT 714
MARGARINE,HARD,VEG OIL 719 MARGARINE,IMITATION 345
MARGARINE,LIQUID,VEG OIL 721 MARGARINE,SOFT,VEG OIL 716
MARGARINE,SPREAD,TUB 540 MARJORAM,DRIED 271
MARMALADE,CITRUS 257 MARTINI 223
MAYONNAISE,IMITATION,MILKCREAM 97 MAYONNAISE,IMITATION,SOYBEAN 232
MAYONNAISE,IMITN,NO CHOL,SOY 482 MAYONNAISE,SAFFLOWER,SOYBEAN 717
MAYONNAISE,SALAD DRESSING 390 MAYONNAISE,SOYBEAN,NO SALT 717
MAYPO,COOKED WO/NA 71 MAYPO,COOKED,W/NA 71
MAYPO,DRY 385 MEAT EXTENDER 313
MEAT STICKS,JUNIOR 184 MELON BALL,FRZ,CANTLOUP/HONEYDW 33
MELON,CANTALOUP,RAW 35 MELON,CASABA,RAW 26
MELON,HONEYDEW,RAW 35 MILK 1% LOWFAT,WITH NFDM 43
MILK 2% LOWFAT,WITH NFDM 51 MILK SHAKE,THICK CHOCOLATE 119
MILK SHAKE,THICK VANILLA 112 MILK,1% LOW FAT,FLUID 42
MILK,1% LOW FAT,PROTEIN FORT 48 MILK,1% LOWFAT,CHOCOLATE 63
MILK,2% LOWFAT,CHOCOLATE 72 MILK,2% LOWFAT,FLUID 50
MILK,2% LOWFAT,NO VIT A 56 MILK,2% LOWFAT,PROTEIN FORT 56
MILK,33% FAT,WHOLE 61 MILK,37% FAT,WHOLE 64
MILK,BUFFALO,WHOLE 97 MILK,CHOCOLATE,WHOLE 83
MILK,CONDENSED,SWEET 321 MILK,DRY,INSTANT,NON FAT 358
MILK,DRY,REGULAR NON FAT 362 MILK,EVAPORATED,SKIM 78
MILK,EVAPORATED,WHOLE 134 MILK,EVAPORATED,WITH VIT A 134
MILK,FILLED,WITH LAURC OIL 63 MILK,FILLED,WITH VEG OIL 63
MILK,FLUID,SKIM 35 MILK,GOAT,WHOLE 69
MILK,HUMAN,WHOLE 70 MILK,IMITATION,WITH LAURC OIL 61
MILK,IMITATION,WITH VEG OIL 61 MILK,INSTANT,DRY,SKIM,NO VIT A 358
MILK,MALT POWDER,CHOCOLATE 375 MILK,MALT POWDER,NATURAL FLAVOR 414
MILK,MALTED,CHOCOLATE FLAVOR 86 MILK,MALTED,NATURAL FLAVOR 89
MILK,NONFAT,DRY,LO CALCIUM 354 MILK,REGULAR,DRY,SKIM,VIT A 362
MILK,SHEEP,WHOLE 108 MILK,SKIM,PROTEIN FORT 41
MILK,SKIM,WITH NFDM 37 MILK,SKIM,WITHOUT VIT A 35
MILK,SOUR DRESSING,FILLED 178 MILK,WHOLE,DRIED 496
MILK,WHOLE,LO SODIUM 61 MILKFISH,RAW 148
MILLET,COOKED 119 MILLET,PROSO,WHOLE-GRAIN 327
MILLET,RAW 378 MISO 206
MIXED CEREAL,APPL/BANANA,JUNIOR 83 MIXED CEREAL,APPL/BANANA,STRND 82
MIXED CEREAL,BANANA,DRY,BABY 391 MIXED CEREAL,BANANA,PREP,BABY 115
MIXED CEREAL,DRY,BABY 379 MIXED CEREAL,HONEY,DRY,BABY 391
MIXED CEREAL,HONEY,PREP,BABY 115 MIXED CEREAL,PREPARED,BABY 113
MIXED FRUIT JUICE,BABY 47 MIXED FRUIT,DRIED 243
MIXED FRUIT,FROZEN,SWEETENED 98 MIXED FRUIT,HEAVY SYRUP 72
MIXED NUTS,OIL,ROASTED 615 MIXED NUTS,OIL,ROASTED,W/SALT 615
MIXED NUTS/PEANUTS,DRY,ROASTED 594 MIXED NUTS/PNUTS,DRY,RSTD,W/SLT 594
MIXED NUTS/PNUTS,OIL,ROASTED 617 MIXED NUTS/PNUTS,OIL,RSTD,W/SLT 617
MIXED VEGETABLE DINNER,JUNIOR 33 MIXED VEGETABLE DINNER,STRAINED 41
MIXED VEGETABLE,JUNIOR 41 MIXED VEGETABLE,STRAINED 41
MOLASSES,CANE,BARBADOS 271 MOLASSES,CANE,BLACKSTRAP 213
MOLASSES,CANE,LIGHT 252 MOLASSES,CANE,MEDIUM 232
MONKFISH,RAW 76 MOOSE,RAW 102
MOOSE,ROASTED 134 MORTADELLA,BEEF/PORK 311
MOST 337 MOTHERS LOAF,PORK 282
MUFFIN,BLUEBERRY 281 MUFFIN,BRAN 261
MUFFIN,CORN,ENRICHED,LARD 314 MUFFIN,CORN,ENRICHED,VEG SHORT 314
MUFFIN,CORN,WHL GRAIN,VEG SHORT 288 MUFFIN,CORN,WHOLE GRAIN,LARD 288
MUFFIN,MIX,DRY,ENRICHED 417 MUFFIN,MIX,DRY,NFDM 409
MUFFIN,MIX,EGG,MILK 324 MUFFIN,NFDM,MIX,EGG,WATER 297
MUFFIN,PLAIN,ENRICHED 294 MUFFIN,PLAIN,UNENRICHED 294
MULLBERRIES,RAW 43 MULLET,STRIPED,BAKED/BROILED 150
MULLET,STRIPED,RAW 117 MUSHROOMS,BOILED 27
MUSHROOMS,BOILED,W/SALT 27 MUSHROOMS,CANNED,DRAIND 24
MUSHROOMS,RAW 25 MUSHROOMS,SHIITAKE,BLD,W/SALT 55
MUSHROOMS,SHIITAKE,COOKED 55 MUSHROOMS,SHIITAKE,DRIED 296
MUSKRAT,RAW 162 MUSKRAT,ROASTED 184
MUSSEL,BLUE,BOILED/STEAMED 172 MUSSEL,BLUE,RAW 86
MUSTARD GREENS,BOILED 15 MUSTARD GREENS,BOILED,W/SALT 15
MUSTARD GREENS,FROZEN 20 MUSTARD GREENS,FROZEN,BLD,W/SAL 19
MUSTARD GREENS,FROZEN,BOILED 19 MUSTARD GREENS,RAW 26
MUSTARD SEED,YELLOW 469 MUSTARD SPINACH,BOILED 16
MUSTARD SPINACH,BOILED,W/SALT 16 MUSTARD SPINACH,RAW 22
MUSTARD,PREPARED,BROWN 91 MUSTARD,PREPARED,YEL 75
NACHOS,CHEESE,BEANS,BEEF,PEPPER 223 NACHOS,W/CHEESE 306
NACHOS,W/CHEESE,PEPPER 298 NACHOS,W/CINNAMON,SUGAR 543
NATTO 212 NATURAL MALT+MILK,NOT FORTIFIED 89
NATURAL MALT,FORTIFIED,MILK 87 NATURAL MALT,NOT FORTIFIED 414
NATURAL MALT,POWDER.FORTIFIED 383 NATURE VALLEY GRANOLA 445
NECTARINE,RAW 49 NEW ENGLAND BRAND SAUSAGE 161
NONCOLA SODA,LO CAL 0 NOODLE,CHOW MEIN 527
NOODLE,EGG,COOKED,W/SALT 133 NOODLE,EGG,COOKED,WO/SALT 133
NOODLE,EGG,DRY,ENRICHED 381 NOODLE,EGG,ENRICHED,CKD,W/SALT 133
NOODLE,EGG,ENRICHED,COOKED 133 NOODLE,EGG,SPINACH,COOKED 132
NOODLE,EGG,SPINACH,DRY 382 NOODLE,JAP,SOBA,COOKED 99
NOODLE,JAP,SOBA,DRY 336 NOODLE,JAP,SOMEN,COOKED 131
NOODLE,JAP,SOMEN,DRY 356 NOODLES,EGG,DRY 381
NUTMEG,GROUND 525 NUTRI-GRAIN,BARLEY 372
NUTRI-GRAIN,CORN CEREAL 381 NUTRI-GRAIN,RYE CEREAL 359
NUTRI-GRAIN,WHEAT CEREAL 360 OATMEAL,APPLE/BANANA,JUNIOR 75
OATMEAL,APPLE/BANANA,STRAINED 73 OATMEAL,BANANA,DRY,BABY 393
OATMEAL,BANANA,PREPARED,BABY 116 OATMEAL,DRY,BABY 398
OATMEAL,HONEY,DRY,BABY 391 OATMEAL,HONEY,PREPARED,BABY 115
OATMEAL,PREPARED,BABY 116 OATS 389
OATS,BRAN,COOKED 40 OATS,BRAN,RAW 246
OATS,COOKED,W/NA 62 OATS,INSTNT,FORTIFIED,PLAIN,CKD 59
OATS,INSTNT,FORTIFIED,PLAIN,DRY 369 OATS,QUAKER,APPLE/CINNAMON,DRY 382
OATS,QUAKER,APPLE/CINNAMON,PREP 91 OATS,QUAKER,BRAN/RAISIN,DRY 371
OATS,QUAKER,BRAN/RAISIN,PREP 81 OATS,QUAKER,CINNAMON/SPICE,DRY 384
OATS,QUAKER,CINNAMON/SPICE,PREP 110 OATS,QUAKER,MAPLE/SUGAR,DRY 384
OATS,QUAKER,MAPLE/SUGAR,PREP 105 OATS,QUAKER,RAISIN/SPICE,DRY 379
OATS,QUAKER,RAISIN/SPICE,PREP 102 OATS,ROLLED,COOKED 62
OATS,ROLLED,RAW 384 OCEAN PERCH,ATLANTIC,RAW 94
OCEAN PERCH,BAKED/BROILED 121 OCEAN POUT,RAW 79
OCTOPUS,COMMON,RAW 82 OHELOBERRY,RAW 28
OIL,AVOCADO 884 OIL,CANOLA 884
OIL,VEG 884 OKRA,BOILED 32
OKRA,BOILED,W/SALT 32 OKRA,FROZEN,BOILED 37
OKRA,FROZEN,BOILED,W/SALT 37 OKRA,FROZEN,UNPREPARED 30
OKRA,RAW 38 OLIVE LOAF,PORK 235
OLIVES,GREEN 116 OLIVES,RIPE,CANNED,JUMBO 81
OLIVES,RIPE,CND,SML-XTRA LARGE 115 OLIVES,RIPE,SALT CURED 338
ONION POWDER 347 ONION RINGS,FRIED 332
ONION,BOILED 44 ONION,BOILED,W/SALT 44
ONION,CANNED,SOLID+LIQUID 19 ONION,DEHYDRATED FLAKES 323
ONION,FROZEN,CHOP 29 ONION,FROZEN,CHOP,BOILED 28
ONION,FROZEN,CHOP,BOILED,W/SALT 28 ONION,FROZEN,WHOLE 35
ONION,FROZEN,WHOLE,BOILED 28 ONION,FROZEN,WHOLE,BOILED,W/SAL 28
ONION,RAW 38 ONION,RINGS,FROZEN 258
ONION,RINGS,FROZEN,OVN HEATED 407 ONION,SPRING,RAW 32
ONION,WELSH,RAW 34 OPOSSUM,ROASTED 221
ORANGE BREAKFAST,DRINK,FROZEN 172 ORANGE BREAKFAST,DRINK,FRZ,PREP 49
ORANGE BREAKFAST,DRINK,POWDER 386 ORANGE BREAKFAST,DRINK.PREPARED 46
ORANGE DRINK,CANNED 51 ORANGE DRINK,FROZEN,CONC 153
ORANGE DRINK,FROZEN,PREPARED 45 ORANGE JUICE,BABY 44
ORANGE JUICE,CALIFORNIA,CHILL 44 ORANGE JUICE,CANNED 42
ORANGE JUICE,CHILLED 44 ORANGE JUICE,FROZEN,CONC 159
ORANGE JUICE,FROZEN,W/WATER 45 ORANGE JUICE,RAW 45
ORANGE PEEL,CANDIED 316 ORANGE PEEL,RAW 100
ORANGE PUDDING,STRAINED 80 ORANGE ROUGHY,RAW 126
ORANGE SODA 48 ORANGE+APPLE JUICE,BABY 43
ORANGE+APRICOT DRINK,CANNED 51 ORANGE+APRICOT JUICE,BABY 46
ORANGE+BANANA JUICE,BABY 50 ORANGE+PNAPPL JUICE,BABY 48
ORANGE,APPLE,BANANA JUICE,BABY 47 ORANGE,RAW FLORIDA 46
ORANGE,RAW,ALL VARIETIES 47 ORANGE,RAW,CALIFORNIA NAVEL 46
ORANGE,RAW,CALIFORNIA VALENCIA 49 ORANGE,RAW,W/PEEL 40
ORANGE/GRAPEFRUIT JUICE,CANNED 43 OREGANO,GROUND 306
OYSTER,EAST,BOILED/STEAMED 137 OYSTER,EAST,BREADED+FRIED 197
OYSTER,EAST,CANNED 69 OYSTER,EASTERN,RAW 69
OYSTER,PACIFIC,RAW 81 OYSTERS,BREADED,FRIED 265
PANCAKE FROM MIX,ENRICHED 202 PANCAKE W/BUTTER,SYRUP 224
PANCAKE,ENRICHED,RECIPE 231 PANCAKE,MIX,BUCKWHEAT,BAKED 200
PANCAKE,MIX,BUCKWHEAT,DRY 328 PANCAKE,MIX,ENRICHED,DRY 356
PANCAKE,MIX,UNENRICHED,BAKED 202 PANCAKE,MIX,UNENRICHED,DRY 356
PANCAKE,UNENRICHED,RECIPE 231 PANCREAS,BRAISED 271
PANCREAS,RAW 235 PAPAYA NECTAR,CANNED 57
PAPAYA,APPLE,TAPIOCA,STRAINED 70 PAPAYAS,RAW 39
PAPRIKA 289 PARSELY,DRIED 276
PARSLEY,FREEZE-DRIED 271 PARSLEY,RAW 33
PARSNIP,BOILED 81 PARSNIP,BOILED,W/SALT 81
PARSNIP,RAW 75 PASSION-FRUIT JUICE,PURPLE,RAW 51
PASSION-FRUIT JUICE,YELLOW,RAW 60 PASSION-FRUIT,PURPLE,RAW 97
PASTA,FRESH,COOKED 131 PASTA,FRESH,RAW 288
PASTA,FRESH,SPINACH,COOKED 130 PASTA,FRESH,SPINACH,RAW 289
PASTA,W/EGG,COOKED 130 PASTA,WO/EGG,COOKED 124
PASTRAMI 349 PASTRAMI,TURKEY 141
PATTIES,FROZEN,RAW 282 PATTY,FROZEN,BROILED,MED 282
PEACH COBBLER,JUNIOR 67 PEACH COBBLER,STRAINED 65
PEACH MELBA,JUNIOR 60 PEACH MELBA,STRAINED 60
PEACH NECTAR,CANNED,W/ASC ACID 54 PEACH NECTAR,CANNED,WO/ASC ACID 54
PEACH,CANNED W/JUICE 44 PEACH,CANNED W/WATER 24
PEACH,CANNED,HEAVY SYRUP 74 PEACH,CANNED,LIGHT SYRUP 54
PEACH,CANNED,XTRA HEAVY SYRUP 96 PEACH,CANNED,XTRA LIGHT SYRUP 42
PEACH,DEHYDRATED,SULFUR 325 PEACH,DEHYDRATED,SULFUR,COOKED 133
PEACH,DEHYDRATED,SULFUR,COOKED 133 PEACH,DRIED,COOKED W/SUGAR 103
PEACH,DRIED,COOKED WO/SUGAR 77 PEACH,DRIED,SULFUR 239
PEACH,FROZEN,SWEETENED 94 PEACH,RAW 43
PEACH,SPICED,HEAVY SYRUP 75 PEACHES WITH SUGAR,JUNIOR 71
PEACHES WITH SUGAR,STRAINED 71 PEANUT,ALL TYPES,COOKED,W/SALT 318
PEANUT,ALL TYPES,RAW 567 PEANUT,ALL,DRY,ROASTED,NO SALT 585
PEANUT,ALL,DRY,ROASTED,W/SALT 585 PEANUT,ALL,OIL,ROASTED,NO SALT 581
PEANUT,ALL,OIL,ROASTED,W/SALT 581 PEANUT,BUTTER,CHUNKY,NO SALT 589
PEANUT,BUTTER,CHUNKY,W/SALT 589 PEANUT,BUTTER,SMOOTH,NO SALT 588
PEANUT,BUTTER,SMOOTH,W/SALT 588 PEANUT,BUTTER,W/SALT 588
PEANUT,FLOUR,DEFATTED 327 PEANUT,FLOUR,DEFATTED,W/SALT 327
PEANUT,FLOUR,LOW FAT 428 PEANUT,OIL,ROASTED,W/SALT 581
PEANUT,SPANISH,OIL,RSTD,NO SALT 579 PEANUT,SPANISH,OIL,RSTD,W/SALT 579
PEANUT,SPANISH,RAW 570 PEANUT,VALENCIA,OIL,RSTD,NO SLT 589
PEANUT,VALENCIA,OIL,RSTD,W/SALT 589 PEANUT,VALENCIA,RAW 570
PEANUT,VIRGINIA,OIL,RSTD,NO SLT 578 PEANUT,VIRGINIA,OIL,RSTD,W/SALT 578
PEANUT,VIRGINIA,RAW 563 PEAR,CANNED,HEAVY SYRUP 74
PEAR,CANNED,LIGHT SYRUP 57 PEAR,CANNED,W/JUICE 50
PEAR,CANNED,W/WATER 29 PEAR,CANNED,XTRA HEAVY SYRUP 97
PEAR,CANNED,XTRA LIGHT SYRUP 47 PEAR,DRIED,COOKED,W/SUGAR 140
PEAR,DRIED,COOKED,WO/SUGAR 127 PEAR,DRIED,SULFUR 262
PEAR,NECTAR,CANNED,W/ASC ACID 60 PEAR,NECTAR,CANNED,WO/ASC ACID 60
PEAR,RAW 59 PEARS+PNAPPL,JUNIOR 44
PEARS+PNAPPL,STRAINED 41 PEARS,CANDIED 303
PEARS,JUNIOR 43 PEARS,STRAINED 41
PEAS&CARROTS,CANNED,SOL&LIQ 38 PEAS&CARROTS,CND,DIET,SOL&LIQ 38
PEAS&CARROTS,FROZEN 53 PEAS&CARROTS,FROZEN,BOILED W/SL 48
PEAS&ONION,FROZEN,BOILED 45 PEAS&ONIONS,CANNED,SOL&LIQ 51
PEAS&ONIONS,FROZEN 70 PEAS&ONIONS,FROZEN,BOILED,W/S 45
PEAS,BUTTERED,JUNIOR 60 PEAS,CHICK,CANNED 119
PEAS,CHICK,COOKED,NO SALT 164 PEAS,CHICK,COOKED,W/SALT 164
PEAS,CHICK,RAW 364 PEAS,COW,BOILED 97
PEAS,COW,BOILED,W/SALT 97 PEAS,COW,CANNED,W/PORK 83
PEAS,COW,CANNED/SOLID+LIQUID 70 PEAS,COW,CATJ,COOKED,W/SALT 117
PEAS,COW,CATJANG,RAW 343 PEAS,COW,CATJNG,COOKED,NO SALT 117
PEAS,COW,COMMON,CANNED,PLAIN 77 PEAS,COW,COMMON,COOKED,W/O SALT 116
PEAS,COW,COMMON,COOKED,W/SALT 116 PEAS,COW,COMMON,RAW 336
PEAS,COW,FROZEN,BOILED 132 PEAS,COW,FROZEN,BOILED,W/SALT 132
PEAS,COW,FROZEN,UNPREPARED 139 PEAS,COW,LEAF,BOILED 22
PEAS,COW,LEAF,RAW 29 PEAS,COW,LF,BOILED,W/SALT 22
PEAS,COW,POD,BOILED 34 PEAS,COW,RAW 90
PEAS,COW,YOUNG PD,BOILED,W/SALT 34 PEAS,COW,YOUNG POD,RAW 44
PEAS,CREAMED,STRAINED 53 PEAS,EDIBLE POD,BOILED 42
PEAS,EDIBLE POD,BOILED,W/SALT 42 PEAS,EDIBLE POD,FROZEN 42
PEAS,EDIBLE POD,FROZEN,BOILED 52 PEAS,EDIBLE POD,FROZEN,CKD,SALT 52
PEAS,EDIBLE POD,RAW 42 PEAS,GREEN,ALAS.,CANNED 26
PEAS,GREEN,BOILED 84 PEAS,GREEN,BOILED,W/SALT 84
PEAS,GREEN,CANNED,DRAINED 69 PEAS,GREEN,CANNED,LO NA,DRN 69
PEAS,GREEN,CANNED,LO NA,SOL+LIQ 49 PEAS,GREEN,CANNED,SEASOND 50
PEAS,GREEN,CANNED,SOLID+LIQUID 49 PEAS,GREEN,FROZEN 77
PEAS,GREEN,FROZEN,BOILED 78 PEAS,GREEN,FROZEN,BOILED,W/SALT 78
PEAS,GREEN,RAW 81 PEAS,GREEN,SWEET,CANNED 18
PEAS,PIGEON,BOILED 111 PEAS,PIGEON,BOILED,W/SALT 111
PEAS,PIGEON,COOKED,NO SALT 121 PEAS,PIGEON,COOKED,W/SALT 121
PEAS,PIGEON,RAW 343 PEAS,SPLIT,COOKED,NO SALT 118
PEAS,SPLIT,COOKED,W/SALT 118 PEAS,SPLIT,RAW 341
PEAS,SPROUTS,BOILED 118 PEAS,SPROUTS,BOILED,W/SALT 118
PEAS,SPROUTS,RAW 128 PEAS,STRAINED 40
PEAS,W/BUTTER,STRAINED 56 PECAN,DRIED 667
PECAN,DRY,ROASTED 659 PECAN,DRY,ROASTED,W/SALT 659
PECAN,FLOUR 329 PECAN,OIL,ROASTED 685
PECAN,OIL,ROASTED,W/SALT 685 PEPPER TYPE SODA 41
PEPPER,BLACK 255 PEPPER,HOT CHILI,RAW 40
PEPPER,HOT CHILI,RED,RAW 40 PEPPER,HOT,CHILI,CANNED,SOL+LIQ 25
PEPPER,HOT,RED,CANNED,SOL+LIQ 25 PEPPER,HOT,RED,DRIED 321
PEPPER,JALAPINO,CANNED,SOL+LIQ 24 PEPPER,RED CAYENNE 308
PEPPER,SWEET,BOILED 28 PEPPER,SWEET,CANNED,SOL+LIQ 18
PEPPER,SWEET,GREEN,COOKED,W/SAL 28 PEPPER,SWEET,GREEN,FROZEN,BLD 18
PEPPER,SWEET,GREEN,FROZEN,CHOP 20 PEPPER,SWEET,GREEN,FROZEN-DR 314
PEPPER,SWEET,GREEN,FRZ,BLD,W/S 18 PEPPER,SWEET,RAW 27
PEPPER,SWEET,RED,CANNED,SOL+LIQ 18 PEPPER,SWEET,RED,COOKED 28
PEPPER,SWEET,RED,COOKED,W/SALT 28 PEPPER,SWEET,RED,FROZEN 20
PEPPER,SWEET,RED,FROZEN,BOILED 18 PEPPER,SWEET,RED,FROZEN-DR 314
PEPPER,SWEET,RED,FRZ,BLD,W/SALT 18 PEPPER,SWEET,RED,RAW 27
PEPPER,SWEET,STUFFED 170 PEPPER,WHITE 296
PEPPERED LOAF,PORK/BEEF 148 PEPPERONI,PORK/BEEF 497
PERCH,BAKED/BROILED 117 PERCH,RAW 91
PERSIMMON,JAPAN RAW 70 PERSIMMON,JAPAN,DRIED 274
PERSIMMON,NATIVE,RAW 127 PHEASANT,BREAST,FLESH,RAW 133
PHEASANT,FLESH/SKIN,RAW 181 PHEASANT,GIBLETS,RAW 139
PHEASANT,LEG,NO SKIN,RAW 134 PHEASANT,NO SKIN,RAW 133
PHEASANT,TOTL EDIBL PORTION,RAW 151 PICKLE,CUCUMBER,DILL 18
PICKLE,CUCUMBER,DILL,LW 18 PICKLE,CUCUMBER,FRESH 73
PICKLE,CUCUMBER,SOUR 11 PICKLE,CUCUMBER,SOUR,LO NA 11
PICKLE,CUCUMBER,SWEET 117 PICKLE,CUCUMBER,SWEET,LO NA 117
PICKLE,RELISH,SOUR 19 PICKLE,RELISH,SWEET 138
PICKLE/PIMENTO LOAF,PORK 262 PICNIC LOAF,PORK/BEEF 232
PIE,APPLE 256 PIE,APPLE,FROZEN 210
PIE,APPLE,FROZEN,BAKED 254 PIE,BANANA CUSTARD 221
PIE,BLACKBERRY 243 PIE,BLUEBERRY 242
PIE,BOSTON CRM,ENR,VEG SHRT 302 PIE,BOSTON CRM,ENRICHED,BUTTER 294
PIE,BOSTON CRM,UNENR,BUTTER 294 PIE,BOSTON CRM,UNENR,VEG SHRT 302
PIE,BUTTERSCOTCH 267 PIE,CHERRY 261
PIE,CHERRY,FROZEN,BAKED 291 PIE,CHERRY,FROZEN,UNBBAKED 256
PIE,CHOC CHIFFON 328 PIE,CHOC MERINGUE 252
PIE,COCONUT CUSTARD 235 PIE,COCONUT CUSTARD,FROZEN 205
PIE,COCONUT CUSTARD,FROZEN,BAKE 249 PIE,CRUST MIX,DRY 522
PIE,CRUST,ENRICHED,BAKED,LARD 500 PIE,CRUST,ENRICHED,BKD,VEG SHRT 500
PIE,CRUST,ENRICHED,RAW,LARD 464 PIE,CRUST,ENRICHED,UNBAKED 464
PIE,CRUST,MIX,PREPARED,BAKED 464 PIE,CRUST,UNENR,BAKED,VEG SHRT 500
PIE,CRUST,UNENR,RAW,VEG SHRT 464 PIE,CRUST,UNENRICHED,BAKED,LARD 500
PIE,CRUST,UNENRICHED,RAW,LARD 464 PIE,CUSTARD 218
PIE,LEMON CHIFFON 313 PIE,LEMON MERINGUE 255
PIE,MINCE 271 PIE,MINCE,ENR,VEG SHRTNING 271
PIE,MINCE,ENRICHED,LARD 271 PIE,MINCE,UNENRICHED,LARD 271
PIE,MIX,COCONUT CUSTARD,BAKED 203 PIE,MIX,COCONUT CUSTARD,DRY 470
PIE,PEACH PIE,UNENR,VEG SHRT 255 PIE,PEACH PIE,UNENRICHED,LARD 255
PIE,PEACH,ENRICHED,LARD 255 PIE,PEACH,ENRICHED,LARD,SALT 255
PIE,PEACH,ENRICHED,VEG SHRT 255 PIE,PEACH,ENRICHED,VEG SHRT,SLT 255
PIE,PEACH,UNENR,VEG SHRT,SALT 255 PIE,PEACH,UNENRICHED,LARD,SALT 255
PIE,PECAN,ENRICHED,LARD,SALT 418 PIE,PECAN,ENRICHED,VEG SHRT 418
PIE,PECAN,ENRICHED,VEG SHRT,SLT 418 PIE,PECAN,UNENR,VEG SHRT,SALT 418
PIE,PECAN,UNENR,VEG SHRTNING 418 PIE,PECAN,UNENRICHED,LARD 418
PIE,PECAN,UNENRICHED,LARD 418 PIE,PECAN,UNENRICHED,LARD,SALT 418
PIE,PNAPPL CUSTARD,ENR,LARD 220 PIE,PNAPPL CUSTARD,ENR,VG-SH 220
PIE,PNAPPL CUSTARD,UNENR,LARD 220 PIE,PNAPPL CUSTARD,UNENR,VG-SH 220
PIE,PNAPPL,CHIFFON,LARD 288 PIE,PNAPPL,CHIFFON,UNENR,LARD 288
PIE,PNAPPL,CHIFFON,UNENR,VG-SH 288 PIE,PNAPPL,CHIFFON,VEG SHRTNING 288
PIE,PNAPPL,ENR,VEG SHRT,SALT 253 PIE,PNAPPL,ENRICHED,LARD 253
PIE,PNAPPL,ENRICHED,LARD,SALT 253 PIE,PNAPPL,ENRICHED,VEG SHRTNIN 253
PIE,PNAPPL,UNENR,VG SHRT,SALT 253 PIE,PNAPPL,UNENRICHED,LARD 253
PIE,PNAPPL,UNENRICHED,LARD,SALT 253 PIE,PNAPPL,UNENRICHED,VEG SHRT 253
PIE,PUMPKIN,ENR,VEG SHRT,SALT 211 PIE,PUMPKIN,ENR,VEG SHRTNING 211
PIE,PUMPKIN,ENRICHED,LARD 211 PIE,PUMPKIN,ENRICHED,LARD,SALT 211
PIE,PUMPKIN,UNENR,VEG SHRT,SALT 211 PIE,PUMPKIN,UNENR,VEG SHRTNING 211
PIE,PUMPKIN,UNENRICHED,LARD 211 PIE,PUMPKIN,UNENRICHED,LARD,SLT 211
PIE,RAISIN,ENRICHED,LARD 270 PIE,RAISIN,ENRICHED,VEG SHRTNIN 270
PIE,RAISIN,UNENR,VEG SHRTNING 270 PIE,RAISIN,UNENRICHED,LARD 270
PIE,RHUBARB,ENR,VEG SHRT,SALT 253 PIE,RHUBARB,ENR,VEG SHRTNING 253
PIE,RHUBARB,ENRICHED,LARD 253 PIE,RHUBARB,ENRICHED,LARD,SALT 253
PIE,RHUBARB,UNENR,VEG SHRT,SALT 253 PIE,RHUBARB,UNENR,VEG SHRTNING 253
PIE,RHUBARB,UNENRICHED,LARD 253 PIE,RHUBARB,UNENRICHED,LARD,SLT 253
PIE,STRAWBERRY,ENR,LARD,SALT 198 PIE,STRAWBERRY,ENR,VEG SHORTNIN 198
PIE,STRAWBERRY,ENR,VEG SHRT,SL 198 PIE,STRAWBERRY,ENRICHED,LARD 198
PIE,STRAWBERRY,UNENR,LARD,SALT 198 PIE,STRAWBERRY,UNENR,VEG S,SALT 198
PIE,STRAWBERRY,UNENR,VEG SHORTN 198 PIE,STRAWBERRY,UNENRICHED,LARD 198
PIE,SWEETPOTATO,ENRICHED,LARD 213 PIE,SWTPOTATO,ENR,VEG SHRT,SALT 213
PIE,SWTPOTATO,ENR,VEG SHRTNING 213 PIE,SWTPOTATO,ENRICHED,LARD,SLT 213
PIE,SWTPOTATO,UNENR,LARD,SALT 213 PIE,SWTPOTATO,UNENR,VEG SHRT 213
PIE,SWTPOTATO,UNENR,VG SHRT,SLT 213 PIE,SWTPOTATO,UNENRICHED,LARD 213
PIKE,NORTH,BAKED/BROILED 113 PIKE,NORTHERN,RAW 88
PIKE,WALLEYE,RAW 93 PILINUTS,DRIED 719
PIMIENTO,CANNED 23 PINA COLADA 186
PINA COLADA,CANNED 237 PINE NUT,PINYON,DRIED 568
PINE PIGNOLIAS,DRIED 515 PINEAPPLE JUICE,CANNED,W/ASC 56
PINEAPPLE JUICE,CANNED,WO/ASC 56 PINEAPPLE JUICE,FROZEN CONC 179
PINEAPPLE JUICE,FROZEN,W/WATER 52 PINEAPPLE,CANNED,W/JUICE 60
PINEAPPLE,CANNED,W/WATER 32 PINEAPPLE,FROZEN,SWEETENED 85
PINEAPPLE,HEAVY SYRUP 78 PINEAPPLE,LIGHT SYRUP 52
PINEAPPLE,RAW 49 PINEAPPLE,XTRA HEAVY SYRUP 83
PISTACHIO,DRIED 577 PISTACHIO,DRY,ROASTED 606
PISTACHIO,DRY,ROASTED,W/SALT 606 PITANGA,RAW 33
PIZZA,CHEESE 236 PIZZA,CHEESE,BAKED 236
PIZZA,CHEESE,CHILLED 208 PIZZA,CHEESE,CHILLED,BAKED 245
PIZZA,CHEESE,FROZEN,BAKED 245 PIZZA,CHEESE,FROZEN,UNBAKED 229
PIZZA,CHEESE,MEAT,VEG 233 PIZZA,PEPPERONI 255
PIZZA,SAUGAGE,CHEESE 282 PIZZA,SAUSAGE,NO CHEESE 234
PLANTAIN,COOKED 116 PLANTAIN,RAW 122
PLATE-DINNER,BEEF,FROZEN 106 PLATE-DINNER,CHICKEN,FROZEN 173
PLATE-DINNER,MEATLOAF,FROZEN 131 PLATE-DINNER,TURKEY,FROZEN 112
PLUM,PURPLE,CANNED W/JUICE 58 PLUM,PURPLE,CANNED W/WATER 41
PLUM,PURPLE,HEAVY SYRUP 89 PLUM,PURPLE,LIGHT SYRUP 63
PLUM,PURPLE,XTRA HEAVY SYRUP 101 PLUM,RAW 55
PLUMS,TAPIOCA,WITH/O ASC 71 PLUMS,TAPIOCA,WITH/O ASC 74
PNAPPL PUDDING,JUNIOR 87 PNAPPL PUDDING,STRAINED 81
PNAPPL+GRAPFRUIT,DRINK,CANNED 47 PNAPPL+ORANGE,DRINK,CANNED 50
PNAPPL+ORANGE,STRAINED 70 PNAPPL,CANDIED 316
POKEBERRY,SHOOTS,BOILED 20 POKEBERRY,SHOOTS,BOILED,W/SALT 20
POKEBERRY,SHOOTS,RAW 23 POLISH SAUSAGE,PORK 326
POLLOCK,ATLANTIC,RAW 92 POLLOCK,WALLEYE,BAKED/BROILED 113
POLLOCK,WALLEYE,RAW 81 POMEGRANATES,RAW 68
POMPANO,BAKED/BROILED 211 POMPANO,RAW 164
POPCORN,BUTTER+SALT 456 POPCORN,COCONUT OIL+SALT 456
POPCORN,POPPED,PLAIN 386 POPCORN,SUGAR-COATED 383
POPOVERS,BAKED,ENRICHED,FLOUR 224 POPOVERS,BAKED,UNENRICHED 224
POPPY SEED 533 PORK,BACKFAT,FRESH,RAW 812
PORK,BACON,CANADIAN,COOKED 185 PORK,BACON,CANADIAN,UNHEATED 157
PORK,BACON,CURED,CANNED 685 PORK,BACON,CURED,COOKED 576
PORK,BACON,CURED,RAW 556 PORK,BEERWURST 238
PORK,BELLY,FRESH,RAW 518 PORK,BLADE,CURED,LEAN+FAT,CKD 287
PORK,BLADE,LEAN+FAT,BRAISED 410 PORK,BLADE,LEAN+FAT,BROILED 393
PORK,BLADE,LEAN+FAT,FRIED 414 PORK,BLADE,LEAN+FAT,RAW 323
PORK,BLADE,LEAN+FAT,ROASTED 364 PORK,BLADE,LEAN,BRAISED 313
PORK,BLADE,LEAN,BROILED 300 PORK,BLADE,LEAN,FRIED 283
PORK,BLADE,LEAN,RAW 182 PORK,BLADE,LEAN,ROASTED 279
PORK,BOLOGNA 247 PORK,BOSTON BLADE,FRESH,LN,RAW 165
PORK,BOSTON BLADE,FRESH,LN,RSTD 256 PORK,BOSTON BLADE,FRSH,LN,BROIL 274
PORK,BOSTON BLADE,FRSH,LN,BRSD 294 PORK,BOSTON BLDE,FRSH,LN+FT,BRL 350
PORK,BOSTON BLDE,FRSH,LN+FT,BRS 371 PORK,BOSTON BLDE,FRSH,LN+FT,RAW 279
PORK,BOSTON BLDE,FRSH,LN+FT,RST 321 PORK,BRAIN,FRESH,RAW 127
PORK,BRAINS,BRAISED 138 PORK,BRATWURST,COOKED 301
PORK,BRAUNSCHWEIGER 359 PORK,BREAKFAST STRIP,COOKED 459
PORK,BREAKFAST STRIP,RAW 388 PORK,CARCASS,FRESH,RAW 398
PORK,CENTER LOIN,LEAN+FAT,BROIL 316 PORK,CENTER LOIN,LEAN+FAT,BRSD 354
PORK,CENTER LOIN,LEAN+FAT,RAW 275 PORK,CENTER LOIN,LEAN+FAT,ROAST 305
PORK,CENTER LOIN,LEAN,BRAISED 272 PORK,CENTER LOIN,LEAN,BROILED 231
PORK,CENTER LOIN,LEAN,FRIED 266 PORK,CENTER LOIN,LEAN,RAW 159
PORK,CENTER LOIN,LEAN,ROASTED 240 PORK,CENTER RIB,LEAN+FAT,BRLD 343
PORK,CENTER RIB,LEAN+FAT,BRSD 367 PORK,CENTER RIB,LEAN+FAT,FRIED 390
PORK,CENTER RIB,LEAN+FAT,RAW 288 PORK,CENTER RIB,LEAN,BRAISED 277
PORK,CENTER RIB,LEAN,BROILED 258 PORK,CENTER RIB,LEAN,FRIED 257
PORK,CENTER RIB,LEAN,RAW 161 PORK,CENTER RIB,LEAN,ROASTED 245
PORK,CENTER RIB,LN+FAT,ROASTED 318 PORK,CENTERLOIN,LEAN+FAT,FRIED 375
PORK,CHITTERLINGS,COOKED 303 PORK,CHITTERLINGS,RAW 252
PORK,COMPOS OF CUTS,LEAN,COOKED 233 PORK,COMPOS OF CUTS,LEAN,RAW 147
PORK,COMPOS OF CUTS,LN+FAT,RAW 275 PORK,CURED,BOSTON BUTT,COOKED 243
PORK,CURED,BOSTON BUTT,RAW 200 PORK,CURED,HAM,RAW 310
PORK,CURED,SHOULDER,LEAN+FAT 269 PORK,DEVILEDHAM,CANNED 351
PORK,EARS,FROZEN,RAW 234 PORK,EARS,SIMMERED 166
PORK,FAT,LARD 902 PORK,FAT,SEPERABLE,FRESH,COOKED 705
PORK,FAT,SEPERABLE,FRESH,RAW 712 PORK,FEET,PICKLED 203
PORK,FEET,RAW 264 PORK,FEET,SIMMERED 194
PORK,HEADCHEESE 212 PORK,HEART,BRAISED 148
PORK,HEART,RAW 118 PORK,ITALIAN SAUSAGE,COOKED 323
PORK,ITALIAN SAUSAGE,RAW 346 PORK,JOWL,RAW 655
PORK,KIDNEYS,BRAISED 151 PORK,KIDNEYS,RAW 100
PORK,LEAN+FAT,RAW 857 PORK,LIVER CHEESE 304
PORK,LIVER,BRAISED 165 PORK,LIVER,COOKED,FRIED 241
PORK,LIVER,RAW 134 PORK,LOIN,LEAN+FAT,BRAISED 368
PORK,LOIN,LEAN+FAT,BROILED 346 PORK,LOIN,LEAN+FAT,RAW 290
PORK,LOIN,LEAN+FAT,ROASTED 319 PORK,LOIN,LEAN,BRAISED 273
PORK,LOIN,LEAN,BROILED 257 PORK,LOIN,LEAN,RAW 156
PORK,LOIN,LEAN,ROASTED 240 PORK,LUNCHMEAT,CANNED 334
PORK,LUNGS,BRAISED 99 PORK,LUNGS,RAW 85
PORK,LUXURY LOAF 141 PORK,MECHANICALLY SEPARATED,RAW 304
PORK,OLIVE LOAF 235 PORK,PANCREAS,BRAISED 219
PORK,PANCREAS,RAW 199 PORK,PICKLED/PIMENTO LOAF 262
PORK,PICNIC,CURED,LEAN+FAT,RSTD 280 PORK,PICNIC,CURED,LEAN,ROASTED 170
PORK,PICNIC,FRESH,LEAN+FAT,BRSD 345 PORK,PICNIC,FRESH,LEAN+FAT,RAW 270
PORK,PICNIC,FRESH,LEAN+FAT,RSTD 331 PORK,PICNIC,FRESH,LEAN,BRAISED 248
PORK,PICNIC,FRESH,LEAN,RAW 140 PORK,PICNIC,FRESH,LEAN,ROASTED 228
PORK,SALT PORK,RAW 748 PORK,SAUSAGE,FRESH,COOKED 369
PORK,SAUSAGE,LINK,SMOKED,COOKED 389 PORK,SHOULDER,LEAN+FAT,RAW 275
PORK,SHOULDER,LEAN+FAT,ROASTED 326 PORK,SHOULDER,LEAN,RAW 154
PORK,SHOULDER,LEAN,ROASTED 244 PORK,SIRLOIN,LEAN+FAT,BRAISED 352
PORK,SIRLOIN,LEAN+FAT,BROILED 331 PORK,SIRLOIN,LEAN+FAT,RAW 276
PORK,SIRLOIN,LEAN+FAT,ROASTED 291 PORK,SIRLOIN,LEAN,BRAISED 261
PORK,SIRLOIN,LEAN,BROILED 243 PORK,SIRLOIN,LEAN,RAW 151
PORK,SIRLOIN,LEAN,ROASTED 236 PORK,SPARERIB,FRESH,COOKED 397
PORK,SPARERIB,FRESH,RAW 286 PORK,SPLEEN,BRAISED 149
PORK,SPLEEN,RAW 100 PORK,STOMACH,FRESH,RAW 157
PORK,STRAINED,BABY 124 PORK,TAIL,RAW 378
PORK,TAIL,SIMMERED 396 PORK,TENDERLOIN,LEAN,RAW 112
PORK,TENDERLOIN,LEAN,ROASTED 166 PORK,TONGUE,FRESH,BRAISED 271
PORK,TONGUE,RAW 225 PORK,TOPLOIN,LEAN+FAT,BRAISED 381
PORK,TOPLOIN,LEAN+FAT,BROILED 360 PORK,TOPLOIN,LEAN+FAT,FRIED 392
PORK,TOPLOIN,LEAN+FAT,RAW 305 PORK,TOPLOIN,LEAN+FAT,ROASTED 330
PORK,TOPLOIN,LEAN,BRAISED 277 PORK,TOPLOIN,LEAN,BROILED 258
PORK,TOPLOIN,LEAN,FRIED 257 PORK,TOPLOIN,LEAN,RAW 161
PORK,TOPLOIN,LEAN,ROASTED 245 PORTERHOUSE,LEAN+FAT,CHCE,BRLD 299
PORTERHOUSE,LEAN+FAT,CHCE,RAW 284 PORTERHOUSE,LEAN,CHOICE,BRLD 218
PORTERHOUSE,LEAN,CHOICE,RAW 157 POTATO SALAD 114
POTATO,AU GRATIN,DRY MIX 314 POTATO,AU GRATIN,HOME 132
POTATO,AU GRATIN,HOME,MARG 132 POTATO,AU GRATIN,MIX,COOKED 93
POTATO,BAKED,CHEESE SAUCE 160 POTATO,BAKED,CHEESE,BACON 151
POTATO,BAKED,CHEESE,BROCOLLI 119 POTATO,BAKED,CHEESE,CHILI 122
POTATO,BAKED,SOUR CREAM,CHIVES 130 POTATO,BOILED IN SKIN,W/SALT 87
POTATO,BOILED,WO/SKIN,W/SALT 86 POTATO,CANNED,DRAINED 60
POTATO,CANNED,SOLID+LIQUID 40 POTATO,CHIPS 523
POTATO,CHIPS,DRY FORM 576 POTATO,CHIPS,WO/SALT 523
POTATO,FLAKES WO/MILK,PREPARED 113 POTATO,FLESH+SKIN,BAKED,W/SALT 109
POTATO,FLESH+SKIN,MICROWAVE 105 POTATO,FLESH+SKIN,MICRWV,W/SALT 105
POTATO,FLESH,BAKED 93 POTATO,FLESH,BAKED,W/SALT 93
POTATO,FLESH,BOILED W/SKIN 87 POTATO,FLESH,BOILED WO/SKIN 86
POTATO,FLESH,MICROWAVE,W/SKIN 100 POTATO,FLESH,RAW 79
POTATO,FLOUR 351 POTATO,FLSH,MICRWV,W/SKN,W/SALT 100
POTATO,FRENCH FRIED,FROZEN 164 POTATO,FRENCH FRIED,FRZ,W/SALT 222
POTATO,FRIED,ANIMAL FAT 312 POTATO,FRIED,ANIMAL+VEG FAT 311
POTATO,FRIED,VEG OIL 309 POTATO,FROZEN,WHOLE,BLD,W/SALT 65
POTATO,FROZEN,WHOLE,BOILED 65 POTATO,FROZEN,WHOLE,UNPREPARED 78
POTATO,FRZ,FRENCH FRIED,OVNHEAT 222 POTATO,FRZ,FRENCH FRIED,VEG OIL 315
POTATO,GRAN W/MILK,DRY 358 POTATO,GRAN W/MILK,PREPARED 79
POTATO,HASH BROWN 210 POTATO,HASH BROWN,BUTTER,COOKED 178
POTATO,HASH BROWN,BUTTER,FROZEN 135 POTATO,HASH BROWN,FROZEN 82
POTATO,HASH BROWN,FROZEN,COOKED 218 POTATO,HASH BROWN,HOME 153
POTATO,MASHED 83 POTATO,MASHED,FLAKES,DEHYDRATED 354
POTATO,MASHED,FLAKES,MILK+MARG 113 POTATO,MASHED,GRAN,MILK+BUTTER 108
POTATO,MASHED,GRAN,MILK+MARG 108 POTATO,MASHED,GRAN,WO/MILK,DRY 372
POTATO,MASHED,HOME,MILK 77 POTATO,MASHED,HOME,MILK+BUTTER 106
POTATO,MASHED,HOME,MILK+MARG 106 POTATO,O'BRIEN,FROZEN,PREPARED 204
POTATO,O'BRIEN,FROZEN,UNPREPARE 76 POTATO,O'BRIEN,HOME 81
POTATO,PANCAKES,HOME 308 POTATO,PUFFS,FROZEN,PREPARED 222
POTATO,PUFFS,FROZEN,UNPREPARED 177 POTATO,SALAD 143
POTATO,SCALLOPED,HOME 86 POTATO,SCALLOPED,HOME,MARG 86
POTATO,SCALLOPED,MIX,DRY 358 POTATO,SCALLOPED,MIX,PREPARED 93
POTATO,SKIN+FLESH,BAKED 109 POTATO,SKIN,BAKED 198
POTATO,SKIN,BAKED,W/SALT 198 POTATO,SKIN,BOILED 78
POTATO,SKIN,BOILED,W/SALT 78 POTATO,SKIN,MICROWAVE 132
POTATO,SKIN,MICROWAVE,W/SALT 132 POTATO,SKIN,RAW 58
POTATO,STICKS 522 POTATO,SWEET,BAKED 103
POTATO,SWEET,BKD IN SKIN,W/SALT 103 POTATO,SWEET,BLD,W/O SKN,W/SALT 105
POTATO,SWEET,BOILED,W/O SKIN 105 POTATO,SWEET,CANDIED 137
POTATO,SWEET,CANNED,MASHED 101 POTATO,SWEET,CANNED,SYRUP,DRND 108
POTATO,SWEET,CANNED,VAC PACK 91 POTATO,SWEET,CND,SYRUP,SOL+LIQ 89
POTATO,SWEET,DEHY,PREPARED 95 POTATO,SWEET,DEHYDRATED,DRY 379
POTATO,SWEET,FROZEN,BAKED 100 POTATO,SWEET,FROZEN,BKD,W/SALT 100
POTATO,SWEET,FROZEN,UNPREPARED 96 POTATO,SWEET,LEAVES,STEAMED 34
POTATO,SWEET,LEAVES,STMD,W/SALT 34 POTATO,SWEET,RAW 105
POTPIE,BEEF,FROZEN,UNHEATED 192 POTPIE,BEEF,HOME,BAKED 246
POTPIE,CHICKEN,FROZEN/COOKED 219 POTPIE,CHICKEN,HOME,BAKED 235
POTPIE,TURKEY,COMMERCIAL 197 POTPIE,TURKEY,HOME BAKED 237
POULTRY SALAD SPREAD 200 POULTRY SALAD SPREAD 200
POULTRY SEASONING 307 PRETZELS 390
PRETZELS,BABY FOOD 397 PRICKLYPEARS,RAW 41
PRODUCT 19 381 PRUNE JUICE,CANNED 71
PRUNE WHIP 156 PRUNE+ORANGE JUICE,BABY 70
PRUNE,CANNED,HEAVY SYRUP 105 PRUNE,DEHYDRATED 339
PRUNE,DEHYDRATED,COOKED 113 PRUNE,DRIED 239
PRUNE,DRIED,COOKED W/SUGAR 124 PRUNE,DRIED,COOKED,WO/SUGAR 107
PRUNE,TAPIOCA,W/O ASC ,JR 70 PRUNE,TAPIOCA,W/O ASC ,STRAINED 70
PUDDING,BREAD,RAISIN 187 PUDDING,CHOC,HOME PREPARED 148
PUDDING,CHOC,MIX,DRY,INSTANT 357 PUDDING,CHOC,MIX,DRY,REGULAR 361
PUDDING,CHOC,MIX,INSTANT,PREP 125 PUDDING,CHOC,MIX,REGULAR,COOKED 124
PUDDING,TAPIOCA,CREAM 134 PUDDING,VANILLA,HOME PREPARED 111
PUMMELO,RAW 38 PUMPKIN PIE SPICE 342
PUMPKIN,BOILED 20 PUMPKIN,BOILED,W/SALT 20
PUMPKIN,CANNED 34 PUMPKIN,CANNED,W/SALT 34
PUMPKIN,FLOWER,BOILED W/SALT 15 PUMPKIN,FLOWERS,BOILED 15
PUMPKIN,FLOWERS,RAW 15 PUMPKIN,KERNEL,DRIED 541
PUMPKIN,KERNEL,ROASTED 522 PUMPKIN,LEAVES,BOILED 21
PUMPKIN,LEAVES,BOILED,W/SALT 21 PUMPKIN,LEAVES,RAW 19
PUMPKIN,PIE MIX,CANNED 104 PUMPKIN,RAW 26
PUMPKIN,SEED,WHOLE,ROASTED 446 PUMPKIN/SQUASH,KRNL,RSTD,W/SALT 522
PUMPKIN/SQUASH,SEED,RSTD,W/SALT 446 PURSLANE,BOILED 18
PURSLANE,BOILED,W/SALT 18 PURSLANE,RAW 16
QUAIL,BREAST,NO SKIN,RAW 123 QUAIL,FLESH ONLY,RAW 134
QUAIL,FLESH/SKIN,RAW 192 QUAIL,GIBLETS,RAW 176
QUINCES,RAW 57 QUINOA 374
QUISP 414 RABBIT,DOMESTIC,COMPOSITE,RAW 136
RABBIT,DOMESTIC,COMPOSITE,RSTD 154 RABBIT,DOMESTIC,COMPOSITE,STWD 206
RABBIT,WILD,RAW 114 RABBIT,WILD,STWD 173
RACCOON,ROASTED 255 RADISH,ORIENTAL,BOILED 17
RADISH,ORIENTAL,BOILED,W/SALT 17 RADISH,ORIENTAL,DRIED 271
RADISH,ORIENTAL,RAW 18 RADISH,RAW 17
RADISH,SPROUTS,RAW 43 RADISH,WHITE ICICLE,RAW 14
RAISIN BRAN,KELLOGG'S 312 RAISIN BRAN,POST 307
RAISIN BRAN,RALSTON PURINA 318 RAISIN,RICE+RYE,CEREAL 336
RAISINS,GOLDEN,SEEDLESS 302 RAISINS,SEEDED 296
RAISINS,SEEDLESS 300 RALSTON,COOKED,W/NA 53
RALSTON,COOKED,WO/NA 53 RALSTON,DRY 341
RASPBERRY,RAW 49 RASPBERRY,RED,FROZEN,SWEETENED 103
RASPBERRY,RED,HEAVY SYRUP 91 RED WINE 72
RENNIN,MIX,PREPARED 95 RENNIN,MIX,STRWBRY/RASPBRY,DRY 383
RENNIN,MIX,STRWBRY/RASPBRY,PPD 95 RENNIN,MIX,VANILLA/OTHER,DRY 383
RENNIN,TABLET 107 RENNIN,TABLET,PREPARED 89
RHUBARB,FROZEN,COOKED W/SUGAR 116 RHUBARB,FROZEN,RAW 21
RHUBARB,RAW 21 RIB,EYE,LEAN+FAT,CHOICE,BRLD 295
RIB,LARGE,LEAN+FAT,ALL GRD,BRLD 378 RIB,LARGE,LEAN+FAT,ALL GRD,RAW 350
RIB,LARGE,LEAN+FAT,ALL GRD,RST 368 RIB,LARGE,LEAN+FAT,CHOICE,BRLD 384
RIB,LARGE,LEAN+FAT,CHOICE,RAW 356 RIB,LARGE,LEAN+FAT,CHOICE,RSTD 372
RIB,LARGE,LEAN+FAT,GOOD,BRLD 354 RIB,LARGE,LEAN+FAT,GOOD,RAW 328
RIB,LARGE,LEAN+FAT,GOOD,RSTD 357 RIB,LARGE,LEAN+FAT,PRIME,BRLD 425
RIB,LARGE,LEAN+FAT,PRIME,RAW 383 RIB,LARGE,LEAN+FAT,PRIME,RST 407
RIB,LARGE,LEAN,ALL GRDS,BRLD 233 RIB,LARGE,LEAN,ALL GRDS,RAW 170
RIB,LARGE,LEAN,ALL GRDS,RSTD 244 RIB,LARGE,LEAN,CHOICE,BRLD 239
RIB,LARGE,LEAN,CHOICE,RAW 174 RIB,LARGE,LEAN,CHOICE,ROAST 248
RIB,LARGE,LEAN,GOOD,BROILED 215 RIB,LARGE,LEAN,GOOD,RAW 178
RIB,LARGE,LEAN,GOOD,ROAST 232 RIB,LARGE,LEAN,PRIME,BROILED 294
RIB,LARGE,LEAN,PRIME,RAW 210 RIB,LARGE,LEAN,PRIME,ROAST 283
RIB,LEAN+FAT,ALL GRADES,RSTD 381 RIB,LEAN+FAT,ALL GRDS,BRLD 362
RIB,LEAN+FAT,ALL GRDS,RAW 331 RIB,LEAN+FAT,CHOICE,BRLD 368
RIB,LEAN+FAT,CHOICE,RAW 338 RIB,LEAN+FAT,CHOICE,ROAST 386
RIB,LEAN+FAT,GOOD,BROILED 340 RIB,LEAN+FAT,GOOD,RAW 311
RIB,LEAN+FAT,GOOD,ROAST 360 RIB,LEAN+FAT,PRIME,BROILED 408
RIB,LEAN+FAT,PRIME,RAW 370 RIB,LEAN+FAT,PRIME,ROAST 425
RIB,LEAN,ALL GRADES,RAW 165 RIB,LEAN,ALL GRDS,BROILED 228
RIB,LEAN,ALL GRDS,ROAST 240 RIB,LEAN,CHOICE,BROILED 233
RIB,LEAN,CHOICE,RAW 169 RIB,LEAN,CHOICE,ROAST 246
RIB,LEAN,GOOD,BROILED 213 RIB,LEAN,GOOD,RAW 153
RIB,LEAN,GOOD,ROAST 225 RIB,LEAN,PRIME,BROILED 280
RIB,LEAN,PRIME,RAW 206 RIB,LEAN,PRIME,ROAST 292
RIB,SHORT,LEAN+FAT,CHCE,BRSD 471 RIB,SHORT,LEAN+FAT,CHCE,RAW 388
RIB,SHORT,LEAN,CHOICE,BRSD 295 RIB,SHORT,LEAN,CHOICE,RAW 73
RIB,SMALL,LEAN+FAT,ALL GRD,BRLD 326 RIB,SMALL,LEAN+FAT,ALL GRD,RAW 306
RIB,SMALL,LEAN+FAT,ALL GRD,RST 359 RIB,SMALL,LEAN+FAT,CHCE,BRLD 332
RIB,SMALL,LEAN+FAT,CHCE,RAW 312 RIB,SMALL,LEAN+FAT,CHCE,RSTD 367
RIB,SMALL,LEAN+FAT,GOOD,BRLD 310 RIB,SMALL,LEAN+FAT,GOOD,RAW 284
RIB,SMALL,LEAN+FAT,GOOD,ROAST 333 RIB,SMALL,LEAN+FAT,PRIME,BRLD 364
RIB,SMALL,LEAN+FAT,PRIME,RAW 349 RIB,SMALL,LEAN+FAT,PRIME,ROAST 420
RIB,SMALL,LEAN,ALL GRDS,BRLD 221 RIB,SMALL,LEAN,ALL GRDS,RAW 159
RIB,SMALL,LEAN,ALL GRDS,RSTD 236 RIB,SMALL,LEAN,CHCE,ROAST 243
RIB,SMALL,LEAN,CHOICE,BRLD 225 RIB,SMALL,LEAN,CHOICE,RAW 163
RIB,SMALL,LEAN,GOOD,BROILED 209 RIB,SMALL,LEAN,GOOD,RAW 146
RIB,SMALL,LEAN,GOOD,ROAST 216 RIB,SMALL,LEAN,PRIME,BROILED 260
RIB,SMALL,LEAN,PRIME,RAW 200 RIB,SMALL,LEAN,PRIME,ROAST 304
RIBEYE,LEAN+FAT,CHOICE,RAW 251 RIBEYE,LEAN,CHOICE,BROILED 236
RIBEYE,LEAN,CHOICE,RAW 163 RICE CHEX 395
RICE KRISPIES 395 RICE PUDDING/RAISINS 146
RICE WITH BANANA,PREPARED 117 RICE WITH MIXED FRUIT,JUNIOR 84
RICE,APPLE+BANANA,STRAINED 79 RICE,BANANA,DRY,BABY 404
RICE,BRAN,CRUDE 316 RICE,BROWN,LONG,COOKED 111
RICE,BROWN,LONG,RAW 370 RICE,BROWN,MED,COOKED 112
RICE,BROWN,MED,RAW 362 RICE,DRY,BABY 391
RICE,FLOUR,BROWN 363 RICE,FLOUR,WHITE 366
RICE,HONEY,DRY,BABY 392 RICE,HONEY,PREPARED,BABY 115
RICE,PREPARED,BABY 115 RICE,PUFFED 402
RICE,PUFFED,HIGHLY FORTIFIED 402 RICE,SPANISH,COOKED 87
RICE,WHITE,CKD,ENRICHED,W/SALT 129 RICE,WHITE,COOKED 129
RICE,WHITE,COOKED,ENRICHED 130 RICE,WHITE,COOKED,W/SALT 129
RICE,WHITE,GLUTEN,COOKED 97 RICE,WHITE,GLUTEN,RAW 370
RICE,WHITE,INSTANT,ENRICHED,CKD 98 RICE,WHITE,INSTANT,ENRICHED,DRY 379
RICE,WHITE,PAR BOILED,CKD,ENR 114 RICE,WHITE,PAR BOILED,COOKED 114
RICE,WHITE,PAR BOILED,DRY 371 RICE,WHITE,PAR BOILED,DRY,ENR 371
RICE,WHITE,RAW 360 RICE,WHITE,RAW,ENRICHED 365
RICE,WHITE,RAW,UNENRICHED 365 RICE,WHITE,W/PASTA,COOKED 122
RICE,WHITE,W/PASTA,DRY 368 RICE,WILD,COOKED 101
RICE,WILD,RAW 357 ROAST BEEF SANDWICH 249
ROAST BEEF SANDWICH W/CHEESE 228 ROAST,CANNED 224
ROCKFISH,BAKED/BROILED 121 ROCKFISH,PACIFIC,RAW 94
ROE,RAW 140 ROLL OE BUN,UNENRICHED,HOME 339
ROLL OR BUN,ENRICHED,HOME 339 ROLL OR BUN,PLAIN,ENRICHED 298
ROLL OR BUN,PLAIN,UNENRICHED 298 ROLL OR BUN,RAISIN 275
ROLL,BROWN & SERVE,BROWNED 328 ROLL,BROWN & SERVE,UNBROWNED 299
ROLL,DOUGH,FROZEN,BAKED 311 ROLL,DOUGH,FROZEN,ENRICHED 268
ROLL,DOUGH,FROZEN,UNENRICHED 268 ROLL,HARD,ENRICHED 312
ROLL,HARD,UNENRICHED 312 ROLL,MIX,DRY 393
ROLL,MIX,ENRICHED,BAKED 299 ROLL,MIX,UNENRICHED,BAKED 299
ROLL,WHOLE WHEAT 257 ROLLS&BUNS,DANISH PASTRY 422
ROLLS,SWEET 316 ROMAN MEAL,COOKED,WO/NA 61
ROMAN MEAL,DRY 322 ROMAN MEAL,PLAIN,COOKED,W/NA 61
ROMAN MEAL,W/OAT,COOKED,W/NA 71 ROMAN MEAL,W/OAT,COOKED,WO/NA 71
ROMAN MEAL,W/OATS,DRY 340 ROOT BEER 41
ROSE WINE 71 ROSE-APPLES,RAW 25
ROSELLE,RAW 49 ROSEMARY,DRIED 331
ROUND,BOTTOM,LEAN+FAT,BRSD 261 ROUND,BOTTOM,LEAN+FAT,CH,BRSD 264
ROUND,BOTTOM,LEAN+FAT,CHCE,RW 227 ROUND,BOTTOM,LEAN+FAT,GD,BRSD 253
ROUND,BOTTOM,LEAN+FAT,GD,RAW 217 ROUND,BOTTOM,LEAN+FAT,PRM,BRSD 297
ROUND,BOTTOM,LEAN+FAT,PRM,RAW 225 ROUND,BOTTOM,LEAN+FAT,RAW 225
ROUND,BOTTOM,LEAN,BRAISED 222 ROUND,BOTTOM,LEAN,CHCE,BRSD 225
ROUND,BOTTOM,LEAN,CHCE,RAW 150 ROUND,BOTTOM,LEAN,GOOD,BRSD 214
ROUND,BOTTOM,LEAN,GOOD,RAW 146 ROUND,BOTTOM,LEAN,PRM,BRSD 249
ROUND,BOTTOM,LEAN,PRM,RAW 159 ROUND,BOTTOM,LEAN,RAW 149
ROUND,EYE,LEAN+FAT,CHCE,RAW 202 ROUND,EYE,LEAN+FAT,CHCE,RSTD 244
ROUND,EYE,LEAN+FAT,GOOD,RAW 188 ROUND,EYE,LEAN+FAT,GOOD,RSTD 237
ROUND,EYE,LEAN+FAT,PRIME,RAW 221 ROUND,EYE,LEAN+FAT,PRIME,RST 250
ROUND,EYE,LEAN+FAT,RAW 199 ROUND,EYE,LEAN+FAT,ROAST 243
ROUND,EYE,LEAN,CHCE,ROAST 184 ROUND,EYE,LEAN,CHOICE,RAW 133
ROUND,EYE,LEAN,GOOD,RAW 126 ROUND,EYE,LEAN,GOOD,ROAST 178
ROUND,EYE,LEAN,PRIME,RAW 149 ROUND,EYE,LEAN,PRIME,ROAST 198
ROUND,EYE,LEAN,RAW 131 ROUND,EYE,LEAN,ROAST 183
ROUND,LEAN+FAT,CHOICE,BRLD 274 ROUND,LEAN+FAT,CHOICE,RAW 241
ROUND,LEAN+FAT,GOOD,BRLD 262 ROUND,LEAN+FAT,GOOD,RAW 231
ROUND,LEAN,CHOICE,BROILED 194 ROUND,LEAN,CHOICE,RAW 139
ROUND,LEAN,GOOD,BROILED 184 ROUND,LEAN,GOOD,RAW 133
ROUND,TIP,LEAN+FAT,CHCE,RAW 209 ROUND,TIP,LEAN+FAT,CHCE,RSTD 254
ROUND,TIP,LEAN+FAT,GOOD,RAW 193 ROUND,TIP,LEAN+FAT,GOOD,RSTD 241
ROUND,TIP,LEAN+FAT,PRIME,RAW 223 ROUND,TIP,LEAN+FAT,PRM,RST 284
ROUND,TIP,LEAN+FAT,RAW 206 ROUND,TIP,LEAN+FAT,ROAST 251
ROUND,TIP,LEAN,CHCE,ROAST 193 ROUND,TIP,LEAN,CHOICE,RAW 131
ROUND,TIP,LEAN,GOOD,RAW 125 ROUND,TIP,LEAN,GOOD,ROAST 183
ROUND,TIP,LEAN,PRIME,RAW 146 ROUND,TIP,LEAN,PRIME,ROAST 213
ROUND,TIP,LEAN,RAW 131 ROUND,TIP,LEAN,ROAST 190
ROUND,TOP,LEAN+FAT,BROILED 211 ROUND,TOP,LEAN+FAT,CH,FRIED 290
ROUND,TOP,LEAN+FAT,CHCE,BRLD 213 ROUND,TOP,LEAN+FAT,CHCE,RAW 174
ROUND,TOP,LEAN+FAT,GOOD,BRLD 207 ROUND,TOP,LEAN+FAT,GOOD,RAW 165
ROUND,TOP,LEAN+FAT,PRM,BRLD 237 ROUND,TOP,LEAN+FAT,PRM,RAW 188
ROUND,TOP,LEAN+FAT,RAW 172 ROUND,TOP,LEAN,BROILED 191
ROUND,TOP,LEAN,CHCE,FRIED 227 ROUND,TOP,LEAN,CHOICE,BRLD 194
ROUND,TOP,LEAN,CHOICE,RAW 136 ROUND,TOP,LEAN,GOOD,BRLD 184
ROUND,TOP,LEAN,GOOD,RAW 128 ROUND,TOP,LEAN,PRIME,RAW 153
ROUND,TOP,LEAN,PRM,BROILED 215 ROUND,TOP,LEAN,RAW 134
ROUND,XTRA LEAN,FRIED,DONE 263 ROUND,XTRA LEAN,FRIED,MED 255
RUM 231 RUSK 419
RUTABAGAS,BOILED 34 RUTABAGAS,BOILED,W/SALT 34
RUTABAGAS,RAW 36 RYE 335
RYE WAFERS,WHOLE GRAIN 344 RYE,FLOUR,DARK 324
RYE,FLOUR,LIGHT 367 RYE,FLOUR,MEDIUM 354
SABLEFISH,RAW 195 SABLEFISH,SMOKED 257
SAFFLOWER,KERNEL,DRIED 517 SAFFLOWER,MEAL,PART DEFATTED 342
SAFFRON 310 SAGE,GROUND 315
SALAD DR,1000 ISLAND 502 SALAD DR,1000 ISLAND,LOW CAL 159
SALAD DR,1000 ISLAND,REGULAR 377 SALAD DR,BLUE CHEESE 504
SALAD DR,BLUE CHEESE,NO SALT 504 SALAD DR,BLUE+ROQUEFORT CHEESE 19
SALAD DR,COOKED 157 SALAD DR,COOKED,W/ STICK MARG 157
SALAD DR,COOKED,WITH TUB MARG 157 SALAD DR,FRENCH,LOW CAL 134
SALAD DR,FRENCH,LOW FAT 10 SALAD DR,FRENCH,LOWCAL,NO SALT 134
SALAD DR,FRENCH,MEDIUM FAT 156 SALAD DR,FRENCH,REGULAR 430
SALAD DR,FRENCH,REGULAR,NO SALT 430 SALAD DR,HOMADE,FRENCH 631
SALAD DR,HOME MADE,COOKED 157 SALAD DR,HOME MADE,VINEGAR/OIL 449
SALAD DR,ITALIAN,DIET,NO SALT 105 SALAD DR,ITALIAN,LOWCAL 105
SALAD DR,ITALIAN,REGULAR 467 SALAD DR,ITALIAN,REGULAR,NO SLT 467
SALAD DR,MAYONNAISE TYPE 435 SALAD DR,RUSSIAN,LOWCAL 141
SALAD DR,RUSSIAN,REGULAR 494 SALAD DR,SESAME SEED 443
SALAD,VEG,NO DRESSING 16 SALAD,W/CHEESE,EGG 47
SALAD,W/CHICKEN 48 SALAD,W/PASTA,SEAF 91
SALAD,W/SHRIMP 45 SALAD,W/TURKEY,HAM,CHEESE 82
SALAMI COOKED,TURKEY 196 SALAMI,COOKED,BEEF 262
SALAMI,COOKED,BEEF/PORK 250 SALAMI,COOKED,SMOKED 262
SALMON LOAF,RICE 122 SALMON,ATLANTIC,RAW 142
SALMON,CHINOOK,RAW 180 SALMON,CHINOOK,SMOKED 117
SALMON,CHINOOK,SMOKED,LOX 117 SALMON,CHUM,CANNED,DRAINED,SALT 141
SALMON,CHUM,CND,DRAINED,UNSLTED 141 SALMON,CHUM,RAW 120
SALMON,COHO,RAW 146 SALMON,COHO,STEAMED 185
SALMON,PINK,CANNED,SOL+LIQ,SALT 139 SALMON,PINK,CND,SOL+LIQ,UNSLTED 139
SALMON,PINK,RAW 116 SALMON,SOCKEYE,BAKED/BROILED 216
SALMON,SOCKEYE,CND,DRAINED,SALT 153 SALMON,SOCKEYE,CND,DRND,UNSLT 153
SALMON,SOCKEYE,RAW 168 SALSIFY,BOILED 68
SALSIFY,BOILED,W/SALT 68 SALSIFY,RAW 82
SALT STICK,REGULAR,COATED 384 SALT STICK,REGULAR,NOT COATED 384
SALT STICK,VIENNA TYPE 304 SANDWICH SPREAD,DIET 112
SANDWICH SPREAD,PORK/BEEF 235 SANDWICH SPREAD,UNSPECIFIED OIL 389
SAPODILLA,RAW 83 SAPOTES,RAW 134
SARDINE,CANNED,OIL,DRAINED 208 SARDINE,CANNED,TOMATO,DRAINED 178
SAUCE,BARBEQUE 75 SAUCE,BEARNAIS,DEHY 362
SAUCE,BEARNAIS,DRY,MILK 275 SAUCE,CHEESE,DEHY 448
SAUCE,CHEESE,DRY,W/MILK 110 SAUCE,CHILI,HOT,GREEN 20
SAUCE,CHILI,HOT,RED 21 SAUCE,CURRY,DEHY 427
SAUCE,CURRY,DEHY,W/MILK 99 SAUCE,HOLLAND,BUTTER,DEHY 554
SAUCE,HOLLAND,DRY,MILK 276 SAUCE,HOLLAND,DRY,W/WATER 92
SAUCE,HOLLAND,VEG OIL,DEHYDRAT 374 SAUCE,MUSHROOM,DEHY 349
SAUCE,MUSHROOM,DRY,W/MILK 85 SAUCE,SOUR CREAM,DEHY 512
SAUCE,SOUR CREAM,DRY,W/MILK 162 SAUCE,SOY (SOY&WHEAT) 53
SAUCE,SOY (SOY+WHEAT)LO NA 53 SAUCE,SOY (TAMARI) 60
SAUCE,SOY,HYDR,VEG,PROTEIN 41 SAUCE,SPAGHETTI,DEHY 281
SAUCE,SPAGHETTI,MUSHROOM,DEHY 304 SAUCE,STROGONOF,DEHY 351
SAUCE,STROGONOF,DRY,WATER 92 SAUCE,SWEETSOUR,DEHY 389
SAUCE,SWEETSOUR,DRY,WATER 94 SAUCE,TERIYAKI,DEHY 283
SAUCE,TERIYAKI,DRY,WATER 46 SAUCE,TERIYAKI,READY TO SERVE 84
SAUCE,TOMATO,CHILI 104 SAUCE,WHITE,DEHY 463
SAUCE,WHITE,DEHY,W/MILK 91 SAUCE,WHITE,MEDIUM 162
SAUCE,WHITE,THICK 198 SAUCE,WHITE,THIN 121
SAUERKRAUT,CANNED,SOLID+LIQUID 19 SAUERKRAUT,JUICE,CANNED 10
SAUSAGE,BROWN N SERVE,UNHEATED 393 SAUSAGE,CANNED/SOLID+LIQUID 415
SAUSAGE,CANNED/SOLIDS 381 SAUSAGE,CAPICOLA 499
SAUSAGE,CERVELAT,DRY 451 SAUSAGE,COOKED,SMOKED 312
SAUSAGE,COUNTRY-STYLE 345 SAUSAGE,MEAT LOAF 200
SAUSAGE,MEAT,POTTED 248 SAUSAGE,MEATLESS 256
SAUSAGE,SCRAPPLE 215 SAUSAGE,SOUSE 181
SAUSAGE,SUMMER,CURED 335 SAVORY,GROUND 272
SCALLOP,BREADED+FRIED 215 SCALLOP,IMITATION,SURIMI 99
SCALLOP,RAW 88 SCALLOPS,BREADED,FRIED 268
SCREWDRIVER 82 SCUP,RAW 105
SEA BASS,BAKED/BROILED 124 SEA BASS,RAW 97
SEATROUT,RAW 104 SEAWEED,AGAR,DRIED 306
SEAWEED,AGAR,RAW 26 SEAWEED,IRISH MOSS,RAW 49
SEAWEED,KELP,RAW 43 SEAWEED,LAVER,RAW 35
SEAWEED,SPIRULINA,DRAINED 290 SEAWEED,SPIRULINA,RAW 26
SEAWEED,WAKAME,RAW 45 SEMOLINA 360
SEMOLINA,ENRICHED 360 SESAME SEED,DECORTIC 588
SESAME,BUTTER,PASTE 595 SESAME,FLOUR,HI FAT 526
SESAME,FLOUR,LO FAT 333 SESAME,FLOUR,PART DEFATTED 382
SESAME,KERNEL,TOASTED 567 SESAME,KERNEL,TOASTED,W/SALT 567
SESAME,MEAL,PART DEFATTED 567 SESAME,SEED,DRIED 588
SESAME,SEED,WHOLE,DRIED 573 SESAME,SEED,WHOLE,ROASTED 565
SESBANIA,FLOWER,RAW 27 SESBANIA,FLOWER,STEAMED 22
SESBANIA,FLOWER,STEAMED,W/SALT 22 SHAD,AMERICAN,RAW 197
SHALLOTS,FREEZE-DRIED 348 SHALLOTS,RAW 72
SHANK,LEAN+FAT,CHCE,SIMMER 244 SHANK,LEAN,CHOICE,SIMMER 201
SHANKCUT,LEAN+FAT,CHCE,RAW 159 SHANKCUT,LEAN,CHOICE,RAW 128
SHARK,BATTERED & FRIED 228 SHARK,RAW 130
SHEEPSHEAD,BAKED/BROILED 126 SHEEPSHEAD,RAW 108
SHERBERT,ORANGE 140 SHORTENING 884
SHRIMP OR LOBSTER PASTE 180 SHRIMP,BOILED/STEAMED 99
SHRIMP,BREADED+FRIED 242 SHRIMP,BREADED,FRIED 277
SHRIMP,CANNED 120 SHRIMP,IMITATION,SURIMI 101
SHRIMP,RAW 106 SIRLOIN,LEAN+FAT,BROILED 280
SIRLOIN,LEAN+FAT,CHOICE,BRLD 283 SIRLOIN,LEAN+FAT,CHOICE,FRD 339
SIRLOIN,LEAN+FAT,CHOICE,RAW 264 SIRLOIN,LEAN+FAT,GOOD,BRLD 273
SIRLOIN,LEAN+FAT,GOOD,RAW 246 SIRLOIN,LEAN+FAT,PRIME,BROIL 319
SIRLOIN,LEAN+FAT,PRIME,RAW 291 SIRLOIN,LEAN+FAT,RAW 260
SIRLOIN,LEAN,BROILED 208 SIRLOIN,LEAN,CHOICE,BROILED 211
SIRLOIN,LEAN,CHOICE,FRIED 238 SIRLOIN,LEAN,CHOICE,RAW 138
SIRLOIN,LEAN,GOOD,BROILED 200 SIRLOIN,LEAN,GOOD,RAW 131
SIRLOIN,LEAN,PRIME,BROILED 237 SIRLOIN,LEAN,PRIME,RAW 155
SIRLOIN,LEAN,RAW 136 SISYMBRIUM,SEED,DRIED 318
SMELT,RAINBOW,BAKED/BROILED 124 SMELT,RAINBOW,RAW 97
SMOKED LINK SAUSAGE,PORK 389 SMOKED LINK SAUSAGE,PORK/BEEF 336
SMOKED LINK,PORK/BEEF,NFDM 313 SMOKED LINK,PORK/BF,CEREAL+NFDM 268
SMOKED,CHIPPED,CURED 123 SNAPPER,BAKED/BROILED 128
SNAPPER,RAW 100 SORGHUM 339
SOUP,ASPARGUS,W/MILK 65 SOUP,ASPARGUS,W/WATER 35
SOUP,BEAN,BACON,CONDENSED 129 SOUP,BEAN,BACON,DEHY 370
SOUP,BEAN,BACON,DRY,WATER 40 SOUP,BEAN,BACON,W/WATER 68
SOUP,BEAN,FRANK,CONDENSED 142 SOUP,BEAN,FRANK,W/WATER 75
SOUP,BEAN,HAM,CHUNKY 95 SOUP,BEEF,CHUNKY,READY TO SERVE 71
SOUP,BEEF,MUSHROOM,CONDENSED 61 SOUP,BEEF,MUSHROOM,W/WATER 30
SOUP,BEEF,NOODLE,CONDENSED 67 SOUP,BEEF,NOODLE,DEHY 330
SOUP,BEEF,NOODLE,DRY,WATER 16 SOUP,BEEF,NOODLE,W/WATER 34
SOUP,BLACK BEAN,CONDENSED 91 SOUP,BLACK BEAN,W/WATER 47
SOUP,CAULIFLOWER,DEHY 360 SOUP,CAULIFLOWER,DRY,WATER 27
SOUP,CHEESE,CONDENSED 121 SOUP,CHEESE,W/MILK 92
SOUP,CHEESE,W/WATER 63 SOUP,CHICKEN,CHUNKY 71
SOUP,CHICKEN,DUMPLIN,CONDENSED 79 SOUP,CHICKEN,DUMPLIN,W/WATER 40
SOUP,CHICKEN,GUMBO,CONDENSED 45 SOUP,CHICKEN,GUMBO,W/WATER 23
SOUP,CHICKEN,MUSHRM,CONDENSED 109 SOUP,CHICKEN,NOODLE,CHUNKY 73
SOUP,CHICKEN,NOODLE,CONDENSED 61 SOUP,CHICKEN,NOODLE,DEHY 345
SOUP,CHICKEN,NOODLE,DRY,WATER 21 SOUP,CHICKEN,NOODLE,MEATBALL 40
SOUP,CHICKEN,NOODLE,W/WATER 31 SOUP,CHICKEN,RICE,CHUNKY 53
SOUP,CHICKEN,RICE,CONDENSED 49 SOUP,CHICKEN,RICE,DEHY 369
SOUP,CHICKEN,RICE,DRY,WATER 24 SOUP,CHICKEN,RICE,W/WATER 25
SOUP,CHICKEN,VEG,CHUNKY 69 SOUP,CHICKEN,VEG,CONDENSED 61
SOUP,CHICKEN,VEG,DEHY 346 SOUP,CHICKEN,VEG,DRY,WATER 20
SOUP,CHICKEN,VEG,W/WATER 31 SOUP,CHILI,BEEF,CONDENSED 129
SOUP,CHILI,BEEF,W/WATER 68 SOUP,CRAB,READY TO SERVE 31
SOUP,CREAM,ASPARAGUS,CONDENSED 69 SOUP,CREAM,ASPARAGUS,DEHY 366
SOUP,CREAM,ASPARAGUS,W/WATER 23 SOUP,CREAM,CELERY,CONDENSED 72
SOUP,CREAM,CELERY,DEHY 358 SOUP,CREAM,CELERY,DRY,WATER 25
SOUP,CREAM,CELERY,W/MILK 66 SOUP,CREAM,CELERY,W/WATER 37
SOUP,CREAM,CHICKEN,CONDENSED 93 SOUP,CREAM,CHICKEN,DEHY 436
SOUP,CREAM,CHICKEN,DRY,WATER 41 SOUP,CREAM,CHICKEN,W/MILK 77
SOUP,CREAM,CHICKEN,W/WATER 48 SOUP,CREAM,MUSHROOM,CONDENSED 103
SOUP,CREAM,MUSHROOM,W/MILK 82 SOUP,CREAM,MUSHROOM,W/WATER 53
SOUP,CREAM,ONION,CONDENSED 88 SOUP,CREAM,ONION,W/MILK 75
SOUP,CREAM,ONION,W/WATER 44 SOUP,CREAM,POTATO,CONDENSED 59
SOUP,CREAM,POTATO,W/MILK 60 SOUP,CREAM,POTATO,W/WATER 30
SOUP,CREAM,SHRIMP,CONDENSED 72 SOUP,CREAM,SHRIMP,W/MILK 66
SOUP,CREAM,SHRIMP,W/WATER 37 SOUP,CREAM,VEG,DEHY 446
SOUP,CREAM,VEG,DRY,WATER 41 SOUP,ESCAROLE,READY TO SERVE 11
SOUP,FROZEN,PEA/HAM,CONDENSED 113 SOUP,FROZEN,PEA/HAM,PREPARED 57
SOUP,FROZEN,POTATO,CRM,PREPARED 44 SOUP,FROZEN,SHRIMP,CONDENSED 133
SOUP,FROZEN,SHRIMP,PREPARED 66 SOUP,FROZEN,VEG/BEEF,CONDENSED 70
SOUP,FROZEN,VEG/BEEF,PREPARED 35 SOUP,GAZPACHO,READY TO SERVE 23
SOUP,GREEN PEA,CONDENSED 125 SOUP,GREEN PEA,W/MILK 94
SOUP,GREEN PEA,W/WATER 66 SOUP,LEEK,DEHY 377
SOUP,LEEK,DRY,W/WATER 28 SOUP,LENTIL,HAM,READY TO SERVE 56
SOUP,MINESTRONE,CHUNKY,READY 53 SOUP,MINESTRONE,CONDENSED 68
SOUP,MINESTRONE,DEHY 358 SOUP,MINESTRONE,DRY,WATER 31
SOUP,MINESTRONE,W/WATER 34 SOUP,MUSHRM,BEEF STOCK,CONDNSD 68
SOUP,MUSHROOM,BARLEY,CONDENSED 61 SOUP,MUSHROOM,BARLEY,W/WATER 30
SOUP,MUSHROOM,BEEF STOCK,WATER 35 SOUP,MUSHROOM,DEHY 441
SOUP,MUSHROOM,DRY,WATER 38 SOUP,ONION,CONDENSED 46
SOUP,ONION,DEHY 294 SOUP,ONION,DRY,W/WATER 11
SOUP,ONION,W/WATER 24 SOUP,OXTAIL,DEHY 377
SOUP,OXTAIL,DRY,WATER 28 SOUP,PEPPERPOT,CONDENSED 84
SOUP,PEPPERPOT,W/WATER 43 SOUP,SCOTCH BROTH,CONDENSED 66
SOUP,SCOTCH BROTH,W/WATER 33 SOUP,SPLIT PEA,DEHY 356
SOUP,SPLIT PEA,DRY,WATER 49 SOUP,SPLIT PEA,HAM,CONDENSED 141
SOUP,SPLIT PEA,HAM,RDY TO SRV 77 SOUP,SPLIT PEA,HAM,WATER 75
SOUP,STOCK POT,CONDENSED 78 SOUP,STOCK POT,W/WATER 40
SOUP,TOMATO,BEEF,NOODLE,CONDNSD 112 SOUP,TOMATO,BEEF,NOODLE,WATER 57
SOUP,TOMATO,BISQUE,CONDENSED 96 SOUP,TOMATO,BISQUE,W/MILK 79
SOUP,TOMATO,BISQUE,W/WATE 50 SOUP,TOMATO,CONDENSED 68
SOUP,TOMATO,DEHY 360 SOUP,TOMATO,DRY,WATER 39
SOUP,TOMATO,RICE,CONDENSED 93 SOUP,TOMATO,RICE,W/WATER 48
SOUP,TOMATO,VEG,DEHY 325 SOUP,TOMATO,VEG,DRY,WATER 22
SOUP,TOMATO,W/MILK 65 SOUP,TOMATO,W/WATER 35
SOUP,TURKEY,CHUNKY 57 SOUP,TURKEY,NOODLE,CONDENSED 55
SOUP,TURKEY,NOODLE,W/WATER 28 SOUP,TURKEY,VEG,CONDENSED 60
SOUP,TURKEY,VEG,W/WATER 30 SOUP,VEG,BEEF,BROTH,WATER 34
SOUP,VEG,BEEF,CONDENSED 63 SOUP,VEG,BEEF,DEHY 344
SOUP,VEG,BEEF,DRY,WATER 21 SOUP,VEG,BEEF,W/WATER 32
SOUP,VEG,CHUNKY,RDY TO SRV 51 SOUP,VEG,CONDENSED 59
SOUP,VEG,W/WATER 30 SOUR CREAM 214
SOUR CREAM,HALF & HALF 135 SOUR CREAM,IMITATION 208
SOURSOP,RAW 66 SOY FLOUR,DEFATTED,NX5.71 329
SOY FLOUR,DEFATTED,NX6.25 327 SOY FLOUR,FULL FAT,RAW,NX5.71 436
SOY FLOUR,FULL FAT,RAW,NX6.25 434 SOY FLOUR,FULL FAT,RS,NX5.71 441
SOY FLOUR,FULL FAT,RS,NX6.25 439 SOY FLOUR,LOW FAT,NX5.71 326
SOY FLOUR,LOW FAT,NX6.25 369 SOY MEAL,DEFATTED,RAW,NX5.71 339
SOY MEAL,DEFATTED,RAW,NX6.25 337 SOYBEAN,KERNEL,ROASTED 453
SOYBEAN,ROASTED,W/SALT 453 SOYBEANS,COOKED,NO SALT 173
SOYBEANS,COOKED,W/SALT 173 SOYBEANS,DRY ROASTED 450
SOYBEANS,GREEN,BOILED 141 SOYBEANS,GREEN,BOILED,W/SALT 141
SOYBEANS,GREEN,RAW 147 SOYBEANS,RAW 416
SOYBEANS,ROASTED 471 SOYBEANS,SPROUTS,COOKED 38
SOYBEANS,SPROUTS,RAW 128 SOYBEANS,SPROUTS,STEAMED 81
SOYBEANS,SPROUTS,STEAMED,W/SALT 81 SOYBEANS,SPROUTS,STEAMED-FRIED 125
SOYBEANS,SPROUTS,STMD-FRIED,W/S 125 SPAGHETTI SAUCE,CANNED 109
SPAGHETTI,COOKED,W/SALT 141 SPAGHETTI,COOKED,WO/SALT 141
SPAGHETTI,DRY 371 SPAGHETTI,DRY,ENRICHED 371
SPAGHETTI,ENRICHED,CKD,W/SALT 141 SPAGHETTI,ENRICHED,CKD,WO/SALT 141
SPAGHETTI,MEAT BALLS,CANNED 103 SPAGHETTI,MEAT BALLS,COOKED 134
SPAGHETTI,PROTEIN FORT,DRY,ENR 374 SPAGHETTI,PROTEIN FORT,ENR,COOK 164
SPAGHETTI,SPINACH,COOKED 130 SPAGHETTI,SPINACH,DRY 372
SPAGHETTI,TOMATO,MEAT,JUNIOR 63 SPAGHETTI,TOMATO,MEAT,TODDLER 75
SPAGHETTI,TOMATO,SAUCE,CHEESE 76 SPAGHETTI,UNENRICHED,CKD/TENDER 111
SPAGHETTI,WHOLE WHEAT,COOKED 124 SPAGHETTI,WHOLE WHEAT,DRY 348
SPECIAL K 390 SPINACH SOUFFLE 161
SPINACH,BOILED 23 SPINACH,BOILED,W/SALT 23
SPINACH,CANNED,DRAINED 23 SPINACH,CANNED,LO NA,SOL+LIQ 19
SPINACH,CANNED,SOLID+LIQUID 19 SPINACH,CREAMED 42
SPINACH,CREAMED,STRAINED 37 SPINACH,FROZEN,BOILED 28
SPINACH,FROZEN,LEAF,BLD,W/SALT 28 SPINACH,FROZEN,UNPREPARED 24
SPINACH,NEW ZEALAND,BLD,W/SALT 12 SPINACH,NEW ZEALAND,BOILED 12
SPINACH,NEW ZEALAND,RAW 14 SPINACH,RAW 22
SPINACH,VINE,RAW 19 SPINY LOBSTER,RAW 112
SPLEEN,BRAISED 145 SPLEEN,RAW 104
SPLIT PEAS+HAM,JUNIOR 71 SPOONBREAD,CORN,LARD 195
SPOONBREAD,CORN,VEG SHORT 195 SPOT,RAW 123
SQUAB,BREAST,NO SKIN,RAW 134 SQUAB,FLESH ONLY,RAW 142
SQUAB,FLESH/SKIN,RAW 294 SQUAB,GIBLETS,RAW 154
SQUASH,ACORN,BAKED 56 SQUASH,ACORN,BAKED,W/SALT 56
SQUASH,ACORN,BOILED 34 SQUASH,ACORN,BOILED,W/SALT 34
SQUASH,ACORN,RAW 40 SQUASH,BUTTERNUT,BAKED 40
SQUASH,BUTTERNUT,BAKED,W/SALT 40 SQUASH,BUTTERNUT,FROZEN 57
SQUASH,BUTTERNUT,FROZEN,BOILED 39 SQUASH,BUTTERNUT,FRZ,BLD,W/SALT 39
SQUASH,BUTTERNUT,RAW 45 SQUASH,CROOKNECK,BOILED 20
SQUASH,CROOKNECK,CANNED,DRND 13 SQUASH,CROOKNECK,FROZEN 20
SQUASH,CROOKNECK,FROZEN,BOILED 25 SQUASH,CROOKNECK,FRZ,BLD,W/SALT 25
SQUASH,CROOKNECK,RAW 19 SQUASH,HUBBARD,BAKED 50
SQUASH,HUBBARD,BAKED,W/SALT 50 SQUASH,HUBBARD,BOILED 30
SQUASH,HUBBARD,BOILED,W/SALT 30 SQUASH,HUBBARD,RAW 40
SQUASH,JUNIOR 24 SQUASH,SCALLOP,BOILED 16
SQUASH,SCALLOP,BOILED,W/SALT 16 SQUASH,SCALLOP,RAW 18
SQUASH,SPAGHETTI,BOILED 29 SQUASH,SPAGHETTI,BOILED,W/SALT 29
SQUASH,SPAGHETTI,RAW 33 SQUASH,STRAINED 24
SQUASH,SUMMER,ALL,BOILED 20 SQUASH,SUMMER,ALL,RAW 20
SQUASH,SUMMER,BOILED,W/SALT 20 SQUASH,W/BUTTER,JUNIOR 30
SQUASH,W/BUTTER,STRAINED 29 SQUASH,WINTER,ALL,BAKED 39
SQUASH,WINTER,ALL,BAKED,W/SALT 39 SQUASH,WINTER,ALL,RAW 37
SQUASH,ZUCCHINI,BOILED 16 SQUASH,ZUCCHINI,BOILED,W/SALT 16
SQUASH,ZUCCHINI,CANNED,IT 29 SQUASH,ZUCCHINI,FROZEN,BOILED 17
SQUASH,ZUCCHINI,FROZEN,UNPREP 17 SQUASH,ZUCCHINI,FRZ,BLD,W/SALT 17
SQUASH,ZUCCHINI,RAW 14 SQUID,FRIED 175
SQUID,RAW 92 SQUIRREL,RAW 120
SQUIRREL,ROASTED 136 STEAK SANDWICH 225
STEW,BEEF+VEG,CANNED 79 STEW,BEEF+VEG,COOKED,W/SALT 89
STEW,BEEF+VEG,NO SALT 89 STEW,OYSTER,2PTS.MILK 97
STEW,OYSTER,3PTS.MILK 86 STEW,OYSTER,CONDENSED 48
STEW,OYSTER,W/MILK 55 STEW,OYSTER,W/WATER 24
STRAWBERRY,FROZEN,WO/SUGAR 35 STRAWBERRY,FRZ,SWEETENED,SLICED 96
STRAWBERRY,FRZ,SWEETENED,WHOLE 78 STRAWBERRY,HEAVY SYRUP 92
STRAWBERRY,MIX,MILK 88 STRAWBERRY,MIX,POWDER 387
STRAWBERRY,RAW 30 STRAWBERRY,SHAKE,FASTFOOD 113
STURGEON,BAKED/BROILED 135 STURGEON,RAW 105
STURGEON,SMOKED 173 SUB,COLD CUT 200
SUB,ROAST BEEF 190 SUB,TUNA SALAD 228
SUCCOTASH,BOILED 115 SUCCOTASH,BOILED,W/SALT 115
SUCCOTASH,CANNED,CREAM STYLE 77 SUCCOTASH,CANNED,SOLID+LIQUID 63
SUCCOTASH,FROZEN,BOILED 93 SUCCOTASH,FROZEN,BOILED,W/SALT 93
SUCCOTASH,FROZEN,UNPREPARED 93 SUCCOTASH,RAW 99
SUCKER,WHITE,RAW 92 SUET,RAW 854
SUGAR CORN POPS 382 SUGAR FROSTED FLAKES,KELLOGG'S 381
SUGAR FROSTED FLAKES,RALSTON 391 SUGAR SMACKS 373
SUGAR SPARKLED FLAKES 384 SUGAR,BROWN 373
SUGAR,DEXTROSE,ANHYDROUS 366 SUGAR,DEXTROSE,CRYSTALLIZED 335
SUGAR,GRANULATED 385 SUGAR,MAPLE 348
SUGAR,POWDERED 385 SUGAR-APPLE,RAW 94
SUGAR-COATED ALMONDS 456 SUGAR-COATED CHOC DISC 466
SUNDAE,CARAMEL 196 SUNDAE,HOT FUDGE 180
SUNDAE,STRAWBERRY 175 SUNFISH,PUMPKINSEED,RAW 89
SUNFLOWER,FLOUR,PART DEFATTED 326 SUNFLOWER,KERNEL,DRIED 570
SUNFLOWER,KERNEL,DRY,ROASTED 582 SUNFLOWER,KERNEL,DRY,RSTD,W/SAL 582
SUNFLOWER,KERNEL,OIL,ROASTED 615 SUNFLOWER,KERNEL,OIL,RSTD,W/SAL 615
SUNFLOWER,KERNEL,TOASTED 619 SUNFLOWER,KERNEL,TOASTED,W/SALT 619
SUNFLOWER,SEED,BUTTER 579 SUNFLOWER,SEED,BUTTER,W/SALT 579
SUPER SUGAR CRISP 374 SURIMI 99
SWEET POTATOES,JUNIOR 60 SWEET POTATOES,STRAINED 57
SWEET POTATOES,W/BUTTER,JUNIOR 57 SWEET POTATOES,W/BUTTER,STRND 56
SWORDFISH,BAKED/BROILED 155 SWORDFISH,RAW 121
SYRUP,CANE 263 SYRUP,CANE AND MAPLE 252
SYRUP,CHOC,FUDGE TYPE 330 SYRUP,CORN,LIGHT+DK. 290
SYRUP,MAPLE 252 SYRUP,SORGHUM 257
T-BONE,LEAN+FAT,CHCE,BRLD 324 T-BONE,LEAN+FAT,CHOICE,RAW 307
T-BONE,LEAN,CHOICE,BROILED 214 T-BONE,LEAN,CHOICE,RAW 159
TACO 216 TACO SALAD 141
TACO SALAD,W/CHILI 111 TAHINI,RAW,KERNEL 570
TAHINI,ROASTED,KERNEL 595 TALLOW,RAW 902
TAMARINDS,RAW 239 TANGELO JUICE,RAW 41
TANGERINE JUICE,CND,SWEETENED 50 TANGERINE JUICE,FRZ,SWEET,CONC 161
TANGERINE JUICE,FRZ,SWEET,DILUT 46 TANGERINE JUICE,RAW 43
TANGERINE,CANNED,W/JUICE 37 TANGERINE,LIGHT SYRUP 61
TANGERINE,RAW 44 TAPIOCA,APPLE,DESSERT 117
TAPIOCA,DRY 352 TAPIOCA,PEARLED,DRY 341
TARO,CHIPS 477 TARO,COOKED,NO SALT 142
TARO,COOKED,W/SALT 142 TARO,LEAVES,RAW 42
TARO,LEAVES,STEAMED 24 TARO,LEAVES,STEAMED,W/SALT 24
TARO,RAW 107 TARO,SHOOTS,COOKED 14
TARO,SHOOTS,COOKED,W/SALT 14 TARO,SHOOTS,RAW 11
TARO,TAHITIAN,COOKED 44 TARO,TAHITIAN,COOKED,W/SALT 44
TARO,TAHITIAN,RAW 40 TARRAGON,GROUND 295
TARTAR SCE,DIETARY 224 TARTAR SCE,REGULAR 531
TASTEEOS 393 TEA,BREWED 1
TEA,BREWED,DISTILLED WATER 1 TEA,CHAMOMILE,BREWED 1
TEA,HERB,BREWED 1 TEA,INSTANT,LEMON,POWDER 297
TEA,INSTANT,LEMON,PREPARED 2 TEA,INSTANT,POWDER 256
TEA,INSTANT,PREPARED 1 TEA,INSTANT,SUGAR,LEMON,POWDER 385
TEA,INSTANT,SUGAR,LEMON,PREP 34 TEA,INSTANT,W/SACCHARIN,POWDER 332
TEA,INSTANT,W/SACCHARIN,PREP 2 TEAM 391
TEETHING BISCUITS 392 TEMPEH 199
TENDERLOIN,LEAN+FAT,BROILED 266 TENDERLOIN,LEAN+FAT,CHCE,ROAST 308
TENDERLOIN,LEAN+FAT,CHOICE,BRLD 271 TENDERLOIN,LEAN+FAT,CHOICE,RAW 246
TENDERLOIN,LEAN+FAT,GOOD,BRLD 254 TENDERLOIN,LEAN+FAT,GOOD,RAW 230
TENDERLOIN,LEAN+FAT,GOOD,ROAST 288 TENDERLOIN,LEAN+FAT,PRIME,BRLD 318
TENDERLOIN,LEAN+FAT,PRIME,RAW 288 TENDERLOIN,LEAN+FAT,PRM,ROAST 358
TENDERLOIN,LEAN+FAT,RAW 241 TENDERLOIN,LEAN+FAT,ROAST 303
TENDERLOIN,LEAN,BROILED 204 TENDERLOIN,LEAN,CHOICE,BROILED 207
TENDERLOIN,LEAN,CHOICE,RAW 150 TENDERLOIN,LEAN,CHOICE,ROAST 223
TENDERLOIN,LEAN,GOOD,BROILED 196 TENDERLOIN,LEAN,GOOD,RAW 141
TENDERLOIN,LEAN,GOOD,ROAST 208 TENDERLOIN,LEAN,PRIME,BROILED 232
TENDERLOIN,LEAN,PRIME,RAW 169 TENDERLOIN,LEAN,PRIME,ROAST 255
TENDERLOIN,LEAN,RAW 148 TENDERLOIN,LEAN,ROAST 219
TEQUILA SUNRISE 110 TEQUILA SUNRISE,CANNED 110
TERRIPIN,RAW 111 THIRST QUENCHER 25
THURINGER,BEEF/PORK 335 THYME,GROUND 276
THYMUS,BRAISED 319 THYMUS,RAW 236
TILEFISH,BAKED/BROILED 147 TILEFISH,RAW 96
TOASTIES 387 TOFU,DRIED-FROZEN,CASO4 480
TOFU,DRIED-FROZEN,NG 480 TOFU,FRIED,CASO4 271
TOFU,FRIED,NIGARI 271 TOFU,OKARA,NIGARI 77
TOFU,RAW,FERMENTED,CASO4 145 TOFU,RAW,FERMENTED,NIGARI 145
TOFU,RAW,REG,CASO4 76 TOFU,RAW,REGULAR,NIGARI 76
TOFU,SALTED&FERMENTED,NIGARI 116 TOFU,SALTED+FERMENTED,CASO4 116
TOM COLLINS 55 TOMATO,CANNED,STEWED 26
TOMATO,CANNED,WHOLE 20 TOMATO,CANNED,WHOLE,LO NA 20
TOMATO,GREEN,RAW 24 TOMATO,JUICE 17
TOMATO,JUICE,CANNED,WO/SALT 17 TOMATO,PASTE,CANNED 84
TOMATO,PASTE,CANNED,W/SALT 84 TOMATO,POWDER 302
TOMATO,PUREE,CANNED 41 TOMATO,PUREE,CANNED,W/SALT 41
TOMATO,RED,RIPE,BOILED 27 TOMATO,RED,RIPE,BOILED,W/SALT 27
TOMATO,RED,RIPE,RAW 21 TOMATO,RED,RIPE,RAW,JUNE-OCT 21
TOMATO,RED,RIPE,RAW,NOV-MAY 21 TOMATO,RED,RIPE,STEWED 79
TOMATO,SAUCE W/MUSHROOM,CANNED 35 TOMATO,SAUCE W/ONION,CANNED 42
TOMATO,SAUCE,CANNED 30 TOMATO,SAUCE,CANNED,SPANISH 33
TOMATO,SAUCE,HERB+CHEESE,CANNED 59 TOMATO,SAUCE,MUSHROOM+PEPPER,CN 41
TOMATO,SAUCE,TOMATO BITS,CANNED 32 TOMATO,W/GREEN CHILI,CANNED 15
TOMATO,WEDGES,CANNED 26 TONGUE,POTTED/DEVIL 290
TONGUE,RAW 224 TONGUE,SIMMERED 283
TONGUE,SMOKED 328 TONGUE,WHOLE,CANNED/PICKLE 267
TONIC WATER 34 TOPLOIN,LEAN+FAT,BROILED 280
TOPLOIN,LEAN+FAT,CHCE,BRLD 286 TOPLOIN,LEAN+FAT,CHCE,RAW 289
TOPLOIN,LEAN+FAT,GOOD,BRLD 262 TOPLOIN,LEAN+FAT,GOOD,RAW 264
TOPLOIN,LEAN+FAT,PRIME,BRLD 339 TOPLOIN,LEAN+FAT,PRIME,RAW 322
TOPLOIN,LEAN+FAT,RAW 283 TOPLOIN,LEAN,BROILED 203
TOPLOIN,LEAN,CHOICE,BRLD 207 TOPLOIN,LEAN,CHOICE,RAW 154
TOPLOIN,LEAN,PRIME,BROILED 245 TOPLOIN,LEAN,PRIME,RAW 189
TOPLOIN,LEAN,RAW 150 TOPPING,DESSERT,FROZEN 318
TOPPING,DESSERT,POWDERED 577 TOPPING,DESSERT,READY TO EAT 189
TOPPING,PRESSURIZED 264 TOSTADA,BEANS,BEEF,CHEESE 148
TOSTADA,BEANS,CHEESE 155 TOSTADA,BEEF,CHEESE 193
TOSTADA,W/GUACAMOLE 138 TOTAL 352
TREE FERN,COOKED 40 TREE FERN,COOKED,W/SALT 40
TRIPE,PICKLED 62 TRIPE,RAW 98
TRITICALE 336 TRITICALE,FLOUR 338
TRIX 385 TROPICAL FRUIT,JUNIOR 60
TROUT,MIXED,SPECKLED,RAW 148 TROUT,RAINBOW,BAKED/BROILED 151
TROUT,RAINBOW,RAW 118 TUNA SALAD 187
TUNA,BLUEFIN,BAKED/BROILED 184 TUNA,BLUEFIN,RAW 144
TUNA,SKIPJACK,RAW 103 TUNA,YELLOWFIN,RAW 108
TURBOT,EUROPEAN,RAW 95 TURKEY BREAST MEAT 110
TURKEY HAM 128 TURKEY STICKS,JUNIOR 182
TURKEY+RICE,JUNIOR 49 TURKEY+RICE,STRAINED 49
TURKEY,BACK,W/SKIN,RAW 196 TURKEY,BACK,W/SKIN,ROASTED 243
TURKEY,BOLOGNA 199 TURKEY,BREAST,W/SKIN,RAW 157
TURKEY,BREAST,W/SKIN,ROASTED 189 TURKEY,CANNED,WITH BROTH 163
TURKEY,DARK,NO SKIN,RAW 125 TURKEY,DARK,NO SKIN,ROASTED 187
TURKEY,DARK,W/SKIN,RAW 160 TURKEY,DARK,W/SKIN,ROASTED 221
TURKEY,DICED,LIGHT/DARK 138 TURKEY,FLESH/SKIN,RAW 160
TURKEY,FLESH/SKIN,ROASTED 208 TURKEY,FRANKFURTER 226
TURKEY,FRYER,BACK,MEAT,RAW 120 TURKEY,FRYER,BACK,MEAT,ROASTED 170
TURKEY,FRYER,BACK,W/SKIN,RAW 151 TURKEY,FRYER,BACK,W/SKN,ROASTED 204
TURKEY,FRYER,BREAST,MEAT,RAW 111 TURKEY,FRYER,BREAST,MEAT,RSTD 135
TURKEY,FRYER,BREAST,W/SKIN,RAW 125 TURKEY,FRYER,BREAST,W/SKN,ROAST 153
TURKEY,FRYER,DARK MEAT,RAW 111 TURKEY,FRYER,DARK MEAT,ROASTED 162
TURKEY,FRYER,DARK,W/SKIN,RAW 129 TURKEY,FRYER,DARK,W/SKN,ROASTED 182
TURKEY,FRYER,FLESH/SKIN,RAW 134 TURKEY,FRYER,FLESH/SKIN,ROASTED 172
TURKEY,FRYER,LEG,MEAT,RAW 108 TURKEY,FRYER,LEG,MEAT,ROASTED 159
TURKEY,FRYER,LEG,W/SKIN,RAW 118 TURKEY,FRYER,LEG,W/SKIN,ROASTED 170
TURKEY,FRYER,LIGHT MEAT,RAW 108 TURKEY,FRYER,LIGHT MEAT,ROASTED 140
TURKEY,FRYER,LIGHT,W/SKIN,RAW 133 TURKEY,FRYER,LIGHT,W/SKIN,ROAST 164
TURKEY,FRYER,NO SKIN,RAW 110 TURKEY,FRYER,NO SKIN,ROASTED 150
TURKEY,FRYER,SKIN,RAW 283 TURKEY,FRYER,SKIN,ROASTED 299
TURKEY,FRYER,WHOLE,RAW 133 TURKEY,FRYER,WHOLE,ROASTED 171
TURKEY,FRYER,WING,MEAT,RAW 106 TURKEY,FRYER,WING,MEAT,ROASTED 163
TURKEY,FRYER,WING,W/SKIN,RAW 159 TURKEY,FRYER,WING,W/SKN,ROASTED 207
TURKEY,GIBLET,SIMMERED 167 TURKEY,GIBLETS,RAW 129
TURKEY,GIZZARD,RAW 117 TURKEY,GIZZARD,SIMMERED 163
TURKEY,GROUND,COOKED 229 TURKEY,GROUND,RAW 142
TURKEY,HAM,THIGH,CURED 128 TURKEY,HEART,RAW 143
TURKEY,HEART,SIMMERED 177 TURKEY,HEN,BACK,W/SKIN,RAW 218
TURKEY,HEN,BACK,W/SKIN,ROASTED 254 TURKEY,HEN,BREAST,W/SKIN,RAW 167
TURKEY,HEN,BREAST,W/SKN,ROASTED 194 TURKEY,HEN,DARK MEAT,RAW 130
TURKEY,HEN,DARK MEAT,ROASTED 192 TURKEY,HEN,DARK,W/SKIN,RAW 172
TURKEY,HEN,DARK,W/SKIN,ROASTED 232 TURKEY,HEN,FLESH/SKIN,RAW 168
TURKEY,HEN,FLESH/SKIN,ROASTED 218 TURKEY,HEN,LEG,W/SKIN,RAW 151
TURKEY,HEN,LEG,W/SKIN,ROASTED 213 TURKEY,HEN,LIGHT MEAT,RAW 116
TURKEY,HEN,LIGHT MEAT,ROASTED 161 TURKEY,HEN,LIGHT,W/SKIN,RAW 165
TURKEY,HEN,LIGHT,W/SKIN,ROASTED 207 TURKEY,HEN,NO SKIN,RAW 122
TURKEY,HEN,NO SKIN,ROASTED 175 TURKEY,HEN,SKIN,RAW 417
TURKEY,HEN,SKIN,ROASTED 482 TURKEY,HEN,WHOLE,RAW 166
TURKEY,HEN,WHOLE,ROASTED 215 TURKEY,HEN,WING,W/SKIN,RAW 210
TURKEY,HEN,WING,W/SKIN,ROASTED 238 TURKEY,JUNIOR,BABY 129
TURKEY,LEG,W/SKIN,RAW 144 TURKEY,LEG,W/SKIN,ROASTED 208
TURKEY,LGHT,NO SKIN,ROASTED 157 TURKEY,LIGHT,NO SKIN,RAW 115
TURKEY,LIGHT,W/SKIN,RAW 159 TURKEY,LIGHT,W/SKIN,ROASTED 197
TURKEY,LIVER,RAW 137 TURKEY,LIVER,SIMMERED 169
TURKEY,LOAF,BREAST 110 TURKEY,NECK,NO SKIN,RAW 135
TURKEY,NECK,NO SKIN,SIMMERED 180 TURKEY,NO SKIN,RAW 119
TURKEY,NO SKIN,ROASTED 170 TURKEY,PASTRAMI 141
TURKEY,PATTY,BREADED,FRIED 283 TURKEY,PROD,BREAST,LT/DARK,RAW 120
TURKEY,PROD,BREAST,W/SKIN,CKD 126 TURKEY,PROD,THIGH,W/SKIN,COOKED 157
TURKEY,ROAST,LIGHT/DARK,COOKED 155 TURKEY,ROLL,LIGHT 147
TURKEY,ROLL,LIGHT/DARK 149 TURKEY,SALAMI 196
TURKEY,SKIN,RAW 387 TURKEY,SKIN,ROASTED 442
TURKEY,STICK,BREADED,FRIED 279 TURKEY,STRAINED,BABY 114
TURKEY,TOM,BACK,W/SKIN,RAW 179 TURKEY,TOM,BACK,W/SKIN,ROASTED 238
TURKEY,TOM,BREAST,W/SKIN,RAW 151 TURKEY,TOM,BREAST,W/SKIN,RSTD 189
TURKEY,TOM,DARK MEAT,RAW 123 TURKEY,TOM,DARK MEAT,ROASTED 185
TURKEY,TOM,DARK,W/SKIN,RAW 152 TURKEY,TOM,DARK,W/SKIN,ROASTED 216
TURKEY,TOM,FLESH/SKIN,RAW 154 TURKEY,TOM,FLESH/SKIN,ROASTED 202
TURKEY,TOM,LEG,W/SKIN,RAW 141 TURKEY,TOM,LEG,W/SKIN,ROASTED 206
TURKEY,TOM,LIGHT MEAT,RAW 114 TURKEY,TOM,LIGHT MEAT,ROASTED 154
TURKEY,TOM,LIGHT,W/SKIN,RAW 156 TURKEY,TOM,LIGHT,W/SKIN,ROASTED 191
TURKEY,TOM,NO SKIN,RAW 117 TURKEY,TOM,NO SKIN,ROASTED 168
TURKEY,TOM,SKIN,RAW 368 TURKEY,TOM,SKIN,ROASTED 422
TURKEY,TOM,WHOLE,RAW 152 TURKEY,TOM,WHOLE,ROASTED 199
TURKEY,TOM,WING,W/SKIN,RAW 188 TURKEY,TOM,WING,W/SKIN,ROASTED 221
TURKEY,W/GRAVY,FROZEN 67 TURKEY,WHOLE,RAW 157
TURKEY,WHOLE,ROASTED 205 TURKEY,WING,W/SKIN,RAW 197
TURKEY,WING,W/SKIN,ROASTED 229 TURKEYROLL,LIGHT MEAT 147
TURKEYROLL,LIGHT+DARK 149 TURMERIC,GROUND 354
TURNIP,BOILED 18 TURNIP,BOILED,W/SALT 18
TURNIP,FROZEN,BOILED 23 TURNIP,FROZEN,BOILED,W/SALT 23
TURNIP,FROZEN,UNPREPARED 16 TURNIP,GREENS+TURNIP,FROZEN 21
TURNIP,GREENS+TURNIP,FROZEN,BLD 17 TURNIP,GREENS,BOILED 20
TURNIP,GREENS,BOILED,W/SALT 20 TURNIP,GREENS,CANNED,SOL+LIQ 14
TURNIP,GREENS,FROZEN,BLD,W/SALT 30 TURNIP,GREENS,FROZEN,BOILED 30
TURNIP,GREENS,FROZEN,UNPREPARED 22 TURNIP,GREENS,RAW 27
TURNIP,RAW 27 TURTLE,GREEN,CANNED 106
TURTLE,GREEN,RAW 89 VANILLA PUDDING,JUNIOR 89
VANILLA PUDDING,STRAINED 85 VANILLA SHAKE,FASTFOOD 111
VEAL,ARM,LEAN+FAT,BRAISED 236 VEAL,ARM,LEAN+FAT,RAW 132
VEAL,ARM,LEAN+FAT,ROASTED 183 VEAL,ARM,LEAN,BRAISED 201
VEAL,ARM,LEAN,RAW 105 VEAL,ARM,LEAN,ROASTED 164
VEAL,BLADE,LEAN+FAT,BRAISED 225 VEAL,BLADE,LEAN+FAT,RAW 129
VEAL,BLADE,LEAN+FAT,ROASTED 186 VEAL,BLADE,LEAN,BRAISED 198
VEAL,BLADE,LEAN,RAW 113 VEAL,BLADE,LEAN,ROASTED 171
VEAL,BRAIN,BRAISED 136 VEAL,BRAIN,PAN FRIED 213
VEAL,BRAIN,RAW 118 VEAL,COMPOSITE,FAT,COOKED 642
VEAL,COMPOSITE,FAT,RAW 638 VEAL,COMPOSITE,LEAN+FAT,COOKED 231
VEAL,COMPOSITE,LEAN+FAT,RAW 144 VEAL,COMPOSITE,LEAN,COOKED 196
VEAL,COMPOSITE,LEAN,RAW 112 VEAL,CUBED,LEAN,BRAISED 188
VEAL,CUBED,LEAN,RAW 109 VEAL,GROUND,BROILED 172
VEAL,GROUND,RAW 144 VEAL,HEART,BRAISED 186
VEAL,HEART,RAW 110 VEAL,JUNIOR,BABY 110
VEAL,KIDNEY,BRAISED 163 VEAL,KIDNEY,RAW 99
VEAL,LEG,LEAN+FAT,BRAISED 211 VEAL,LEG,LEAN+FAT,PAN FRIED 211
VEAL,LEG,LEAN+FAT,PAN FRIED,BRD 228 VEAL,LEG,LEAN+FAT,RAW 117
VEAL,LEG,LEAN+FAT,ROASTED 160 VEAL,LEG,LEAN,BRAISED 203
VEAL,LEG,LEAN,PAN FRIED 183 VEAL,LEG,LEAN,PAN FRIED,BREADED 206
VEAL,LEG,LEAN,RAW 107 VEAL,LEG,LEAN,ROASTED 150
VEAL,LIVER,BRAISED 165 VEAL,LIVER,PAN-FRIED 245
VEAL,LIVER,RAW 134 VEAL,LOIN,LEAN+FAT,BRAISED 284
VEAL,LOIN,LEAN+FAT,RAW 163 VEAL,LOIN,LEAN+FAT,ROASTED 217
VEAL,LOIN,LEAN,BRAISED 226 VEAL,LOIN,LEAN,RAW 116
VEAL,LOIN,LEAN,ROASTED 175 VEAL,LUNGS,BRAISED 104
VEAL,LUNGS,RAW 90 VEAL,PANCREAS,BRAISED 256
VEAL,PANCREAS,RAW 182 VEAL,RIB,LEAN+FAT,BRAISED 251
VEAL,RIB,LEAN+FAT,RAW 162 VEAL,RIB,LEAN+FAT,ROASTED 228
VEAL,RIB,LEAN,BRAISED 218 VEAL,RIB,LEAN,RAW 120
VEAL,RIB,LEAN,ROASTED 177 VEAL,SHOULDR,LEAN+FAT,BRAISED 228
VEAL,SHOULDR,LEAN+FAT,RAW 130 VEAL,SHOULDR,LEAN+FAT,ROASTED 184
VEAL,SHOULDR,LEAN,BRAISED 199 VEAL,SHOULDR,LEAN,RAW 112
VEAL,SHOULDR,LEAN,ROASTED 170 VEAL,SIRLOIN,LEAN+FAT,BRAISED 252
VEAL,SIRLOIN,LEAN+FAT,RAW 152 VEAL,SIRLOIN,LEAN+FAT,ROASTED 202
VEAL,SIRLOIN,LEAN,BRAISED 204 VEAL,SIRLOIN,LEAN,RAW 110
VEAL,SPLEEN,BRAISED 129 VEAL,SPLEEN,RAW 98
VEAL,STRAINED,BABY 101 VEAL,THYMUS,BRAISED 174
VEAL,THYMUS,RAW 99 VEAL,TONGUE,BRAISED 202
VEAL,TONGUE,RAW 131 VEG,JUICE,COCKTAIL 19
VEG,MIXED,CANNED,DRAINED,SOL 47 VEG,MIXED,CANNED,SOLID+LIQUID 36
VEG,MIXED,FROZEN,BOILED 59 VEG,MIXED,FROZEN,BOILED,W/SALT 59
VEG,MIXED,FROZEN,UNPREPARED 64 VEGETABLE+BACON,JUNIOR 71
VEGETABLE+BACON,STRAINED 69 VEGETABLE+BEEF,JUNIOR 53
VEGETABLE+BEEF,STRAINED 53 VEGETABLE+CHICKEN 50
VEGETABLE+CHICKEN,STRAINED 43 VEGETABLE+HAM,JUNIOR 52
VEGETABLE+HAM,STRAINED 48 VEGETABLE+HAM,TODDLER 72
VEGETABLE+LAMB,JUNIOR 51 VEGETABLE+LAMB,STRAINED 52
VEGETABLE+LIVER,JUNIOR 44 VEGETABLE+LIVER,STRAINED 39
VEGETABLE+TURKEY,JUNIOR 47 VEGETABLE+TURKEY,STRAINED 42
VEGETABLE+TURKEY,TODDLER 80 VEGETABLE,DUMPLING,BEEF,JUNIOR 48
VEGETABLE,DUMPLING,BEEF,STRND 48 VEGETABLE,NOODLE,CHICK,STRAINED 63
VEGETABLE,NOODLE,CHICKEN,JUNIOR 64 VEGETABLE,NOODLE,TURKEY,JUNIOR 52
VEGETABLE,NOODLE,TURKEY,STRND 44 VIENNA SAUSGE,BEEF/PORK 279
VINEGAR,CIDER 14 VINEGAR,DISTILLED 12
VODKA 231 WAFFELOS 405
WAFFLE FROM MIX,ENRICHED 275 WAFFLE FROM MIX,UNENRICHED 275
WAFFLE,FROZEN,ENRICHED 253 WAFFLE,FROZEN,UNENRICHED 253
WAFFLE,HOME BAKED,ENRICHED 279 WAFFLE,HOME BAKED,UNENRICHED 279
WAFFLE,MIX,BAKED,ENRICHED,W/WTR 305 WAFFLE,MIX,BAKED,UNENR,W/WATER 305
WAFFLE,MIX,DRY,ENRICHED 356 WAFFLE,MIX,DRY,UNENRICHED 356
WALNUT,BLACK,DRIED 607 WALNUT,ENGLISH,DRIED 642
WATER 0 WATER CHESSNUT,CANNED,SOL+LIQ 50
WATER CHESSNUT,CHINESE,RAW 106 WATER CRESS,RAW 11
WATER,PERRIER 0 WATER,POLAND SPRINGS 0
WATERMELON,KERNEL,DRIED 557 WATERMELON,RAW 32
WAXGOURD,BOILED 13 WAXGOURD,BOILED,W/SALT 13
WAXGOURD,RAW 13 WELSH RAREBIT 179
WHALE MEAT,RAW 156 WHEAT 'N RAISIN CHEX 343
WHEAT CHEX 367 WHEAT GERM,TOASTED 382
WHEAT GERM,TOASTED,W/SUGAR 377 WHEAT,BRAN,CRUDE 216
WHEAT,DURUM 339 WHEAT,FLOUR,WHOLE 339
WHEAT,GERM,CRUDE 360 WHEAT,HARD,RED,SPRING 329
WHEAT,HARD,RED,WINTER 327 WHEAT,HARD,WHITE 342
WHEAT,PUFFED,HIGHLY FORTIFIED 364 WHEAT,PUFFED,LOW FORTIFIED 364
WHEAT,SHREDDED,LARGE BISCUIT 352 WHEAT,SHREDDED,SMALL BISCUIT 359
WHEAT,SOFT,RED,WINTER 331 WHEAT,SOFT,WHITE 340
WHEAT,SPROUTED 198 WHEATENA,COOKED,W/NA 56
WHEATENA,COOKED,WO/NA 56 WHEATENA,DRY 357
WHEATIES 349 WHEATNUT,FORMULATED 622
WHEATNUT,FORMULATED,FLAVOR 647 WHEATNUT,FORMULATED,MACADAMIA 619
WHELK,BOILED/STEAMED 275 WHELK,RAW 137
WHEY,ACID,DRIED 339 WHEY,ACID,FLUID 24
WHEY,DRIED,SWEET 353 WHEY,FLUID,SWEET 27
WHISKEY 250 WHISKEY SOUR 136
WHISKEY SOUR MIX,POWDER 383 WHISKEY SOUR,CANNED 119
WHISKEY SOUR,FROM MIX 149 WHITE TUNA,CND,OIL,DRAINED,SALT 186
WHITE TUNA,CND,OIL,DRND,UNSLT 186 WHITE TUNA,CND,WTR,DRAINED,SALT 136
WHITE TUNA,CND,WTR,DRND,UNSLT 136 WHITE WINE 68
WHITEFISH,RAW 134 WHITEFISH,SMOKED 108
WHITING,BAKED/BROILED 115 WHITING,RAW 90
WHOLE WHEAT NAT CER,CKD,WO/NA 62 WHOLE WHEAT NAT CER,COOKED,W/NA 62
WHOLE WHEAT NAT CEREAL,DRY 342 WHSKEY SOUR MIX,BOTTLED 84
WINE,(ALL TABLE) 70 WOLFFISH,ATLANTIC,RAW 96
YAM,BOILED OR BAKED 116 YAM,BOILED OR BAKED,W/SALT 116
YAM,MOUNTAIN,RAW 67 YAM,MOUNTAIN,STEAMED 82
YAM,MOUNTAIN,STEAMED,W/SALT 82 YAM,RAW 118
YEAST,BAKER'S,COMPRESSED 86 YEAST,BAKER'S,DRY 282
YEAST,BREWER'S,DEBITTERED 283 YEAST,TORULA 277
YELLOWTAIL,RAW 146 YOGURT,FRUIT,LO FAT, 9GPRO/8OZ 99
YOGURT,FRUIT,LO FAT,10GPRO/8OZ 102 YOGURT,FRUIT,LO FAT,11GPRO/8OZ 105
YOGURT,LO FAT,11GPRO/8OZ 85 YOGURT,LO FAT,12GPRO/8OZ 63
YOGURT,PLAIN,8GPRO/8OZ 61 YOGURT,SKIM,13GPRO/8O 56
ZWIEBACK 426
